Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Joy Thomas | 62 | Kerrville , TX | USA | 1,916 | 2:05.2 | |
| 752 | Mark Laskow | 75 | Key West, FL | USA | 1,915 | 2:05.3 | |
| 753 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 1,914 | 2:05.3 |
| 753 | Sjoerd Tiemstra | 67 | NED | 1,914 | 2:05.3 | ||
| 755 | Robert Black | 39 | USA | 1,911 | 2:05.5 | ||
| 756 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 1,910 | 2:05.6 | |
| 756 | Nicolas Boffelli | 21 | FRA | 1,910 | 2:05.6 | ||
| 758 | Mihai Pricochi | 34 | London | GBR | 1,909 | 2:05.7 | |
| 758 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 1,909 | 2:05.7 |
| 760 | Gunther Abela | 52 | MLT | 1,908 | 2:05.7 | ||
| 760 | Rob Kozlowski | 48 | USA | 1,908 | 2:05.7 | ||
| 762 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 1,907 | 2:05.8 |
| 763 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 1,906 | 2:05.9 |
| 764 | shaun murphy | 66 | AUS | 1,905 | 2:05.9 | ||
| 764 | Alex Anghel | 49 | Brasov | ROU | 1,905 | 2:05.9 | |
| 764 | Carolyn Davoren | 48 | GBR | 1,905 | 2:05.9 | ||
| 764 | Samantha Mungo | 30 | USA | 1,905 | 2:05.9 | ||
| 768 | Kathleen Donohoe | 41 | USA | 1,903 | 2:06.1 | ||
| 768 | Alex Mintari | 28 | Clarkston, MI | USA | 1,903 | 2:06.1 | |
| 768 | Andrew Liu | 26 | USA | reddit /r/ rowing | 1,903 | 2:06.1 | |
| 768 | Johnny Petrosky | 51 | Houston, TX | USA | 1,903 | 2:06.1 | |
| 772 | James Gobbett | 83 | Rovereto | ITA | 1,902 | 2:06.1 | |
| 772 | Sean Eichelberger | 43 | USA | 1,902 | 2:06.1 | ||
| 774 | Joachim Zender | 63 | GER | 1,901 | 2:06.2 | ||
| 774 | hao sheng | 23 | CHN | 1,901 | 2:06.2 | ||
| 774 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 1,901 | 2:06.2 |
| 774 | Tomasz Tomaszewski | 36 | POL | 1,901 | 2:06.2 | ||
| 774 | April E | 37 | Rochester, NY | USA | 1,901 | 2:06.2 | |
| 779 | Charles Babin | 50 | Acadieville, NB | CAN | Royal Canadian Navy | 1,899 | 2:06.3 |
| 780 | Dylan McPherson | 32 | USA | 1,898 | 2:06.4 | ||
| 781 | Janice Rossetto | 53 | AUS | 1,897 | 2:06.5 | ||
| 782 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 1,896 | 2:06.5 |
| 782 | Scott Welsh | 55 | ATHENS, OH | USA | 1,896 | 2:06.5 | |
| 784 | Jennie Pizzi | 42 | Canyon Country, CA | USA | 1,894 | 2:06.7 | |
| 785 | J B | 50 | GBR | 1,893 | 2:06.7 | ||
| 785 | Matt Pedrotty | 52 | FL | USA | 1,893 | 2:06.7 | |
| 787 | David Fereday | 69 | GBR | 1,892 | 2:06.8 | ||
| 787 | Zack Varner | 41 | USA | 1,892 | 2:06.8 | ||
| 789 | Christy Gee | 47 | USA | 1,891 | 2:06.9 | ||
| 789 | Tom Cressman | 35 | USA | 1,891 | 2:06.9 | ||
| 791 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 1,890 | 2:06.9 | |
| 791 | Harry Lim | 45 | Orlando, FL | USA | 1,890 | 2:06.9 | |
| 793 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 1,889 | 2:07.0 | |
| 793 | Leila Lackey | 38 | MD | USA | 1,889 | 2:07.0 | |
| 793 | Matt Riege | 54 | USA | 1,889 | 2:07.0 | ||
| 796 | Eric Smith | 52 | Stowe, VT | USA | Garmin Connect | 1,888 | 2:07.1 |
| 796 | Carissa Demore | 37 | MA | USA | 1,888 | 2:07.1 | |
| 798 | Christoph Leister | 45 | Seewalchen | AUT | Asthma etc+ Rowers | 1,887 | 2:07.1 |
| 799 | Nicole Käfer | 41 | AUT | 1,885 | 2:07.3 | ||
| 800 | Sarah Dondelinger | 30 | USA | 1,882 | 2:07.5 |