Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Sjoerd Tiemstra | 67 | NED | 1,914m | 2:05.3 | ||
| 752 | Robert Black | 39 | USA | 1,911m | 2:05.5 | ||
| 753 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 1,910m | 2:05.6 | |
| 753 | Nicolas Boffelli | 21 | FRA | 1,910m | 2:05.6 | ||
| 755 | Mihai Pricochi | 34 | London | GBR | 1,909m | 2:05.7 | |
| 755 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 1,909m | 2:05.7 |
| 757 | Gunther Abela | 52 | MLT | 1,908m | 2:05.7 | ||
| 757 | Rob Kozlowski | 48 | USA | 1,908m | 2:05.7 | ||
| 759 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 1,907m | 2:05.8 |
| 760 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 1,906m | 2:05.9 |
| 761 | shaun murphy | 66 | AUS | 1,905m | 2:05.9 | ||
| 761 | Alex Anghel | 49 | Brasov | ROU | 1,905m | 2:05.9 | |
| 761 | Carolyn Davoren | 48 | GBR | 1,905m | 2:05.9 | ||
| 761 | Samantha Mungo | 30 | USA | 1,905m | 2:05.9 | ||
| 765 | Kathleen Donohoe | 41 | USA | 1,903m | 2:06.1 | ||
| 765 | Alex Mintari | 28 | Clarkston, MI | USA | 1,903m | 2:06.1 | |
| 765 | Andrew Liu | 26 | USA | reddit /r/ rowing | 1,903m | 2:06.1 | |
| 765 | Johnny Petrosky | 51 | Houston, TX | USA | 1,903m | 2:06.1 | |
| 769 | James Gobbett | 83 | Rovereto | ITA | 1,902m | 2:06.1 | |
| 769 | Sean Eichelberger | 43 | USA | 1,902m | 2:06.1 | ||
| 771 | Joachim Zender | 63 | GER | 1,901m | 2:06.2 | ||
| 771 | hao sheng | 23 | CHN | 1,901m | 2:06.2 | ||
| 771 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 1,901m | 2:06.2 |
| 771 | Tomasz Tomaszewski | 36 | POL | 1,901m | 2:06.2 | ||
| 771 | April E | 37 | Rochester, NY | USA | 1,901m | 2:06.2 | |
| 776 | Charles Babin | 50 | Acadieville, NB | CAN | 1,899m | 2:06.3 | |
| 777 | Dylan McPherson | 32 | USA | 1,898m | 2:06.4 | ||
| 778 | Janice Rossetto | 53 | AUS | 1,897m | 2:06.5 | ||
| 779 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 1,896m | 2:06.5 |
| 779 | Scott Welsh | 55 | ATHENS, OH | USA | 1,896m | 2:06.5 | |
| 781 | Jennie Pizzi | 42 | Canyon Country, CA | USA | 1,894m | 2:06.7 | |
| 782 | J B | 50 | GBR | 1,893m | 2:06.7 | ||
| 782 | Matt Pedrotty | 52 | FL | USA | 1,893m | 2:06.7 | |
| 784 | David Fereday | 69 | GBR | 1,892m | 2:06.8 | ||
| 784 | Zack Varner | 41 | USA | 1,892m | 2:06.8 | ||
| 786 | Christy Gee | 47 | USA | 1,891m | 2:06.9 | ||
| 786 | Tom Cressman | 35 | USA | 1,891m | 2:06.9 | ||
| 788 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 1,890m | 2:06.9 | |
| 788 | Harry Lim | 45 | Orlando, FL | USA | 1,890m | 2:06.9 | |
| 790 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 1,889m | 2:07.0 | |
| 790 | Leila Lackey | 38 | MD | USA | 1,889m | 2:07.0 | |
| 790 | Matt Riege | 54 | USA | 1,889m | 2:07.0 | ||
| 793 | Eric Smith | 52 | Stowe, VT | USA | Garmin Connect | 1,888m | 2:07.1 |
| 793 | Carissa Demore | 37 | MA | USA | 1,888m | 2:07.1 | |
| 795 | Christoph Leister | 45 | Seewalchen | AUT | Asthma etc+ Rowers | 1,887m | 2:07.1 |
| 796 | Nicole Käfer | 41 | AUT | 1,885m | 2:07.3 | ||
| 797 | Sarah Dondelinger | 30 | USA | 1,882m | 2:07.5 | ||
| 798 | joaquin fernandez | 45 | FRA | 1,881m | 2:07.5 | ||
| 798 | Andrea Hoffmann | 56 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 1,881m | 2:07.5 |
| 800 | Julia Kabakov | 50 | USA | 1,879m | 2:07.7 |