Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Phillip Cicione | 58 | USA | 1,771m | 2:15.5 | ||
901 | Karen Sullivan | 54 | USA | 1,771m | 2:15.5 | ||
903 | Gunnar Putz | 52 | GER | 1,770m | 2:15.5 | ||
903 | Mark Buonaiuto | 64 | USA | 1,770m | 2:15.5 | ||
903 | rig ubatoo | 47 | SUI | 1,770m | 2:15.5 | ||
903 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 1,770m | 2:15.5 |
907 | Larry Matz | 68 | USA | 1,767m | 2:15.8 | ||
908 | Pavel Litinski | 47 | USA | 1,766m | 2:15.9 | ||
909 | Shannon Milliken | 54 | Denver, CO | USA | 1,765m | 2:15.9 | |
910 | A B | 26 | KUW | 1,759m | 2:16.4 | ||
911 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,756m | 2:16.6 |
912 | Scott Thomson | 44 | GBR | 1,753m | 2:16.9 | ||
913 | Charla Martin | 50 | Palmyra, MO | USA | 1,752m | 2:16.9 | |
914 | Lisa Bentley | 55 | CAN | 1,748m | 2:17.2 | ||
914 | Brian Pigeon | 39 | USA | 1,748m | 2:17.2 | ||
916 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 1,746m | 2:17.4 |
916 | Anne Albers | 55 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 1,746m | 2:17.4 |
918 | Christa Wagner | 38 | USA | 1,745m | 2:17.5 | ||
919 | Raleigh Decicco | 57 | USA | 1,744m | 2:17.6 | ||
920 | Handly Cameron | 54 | Dunwoody, GA | USA | 1,742m | 2:17.7 | |
920 | Kara Niewohner | 46 | USA | 1,742m | 2:17.7 | ||
922 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 1,738m | 2:18.0 |
923 | Marcel Stöckli | 59 | SUI | 1,737m | 2:18.1 | ||
924 | Thomas Scotton | 66 | Middletown, CT | USA | 1,736m | 2:18.2 | |
925 | Tonya Wirtz | 33 | IL | USA | 1,735m | 2:18.3 | |
925 | Karen Buchanan | 57 | TX | USA | 1,735m | 2:18.3 | |
927 | Doucas Nakos | 60 | NH | USA | 1,733m | 2:18.4 | |
928 | Clifton Robinson | 63 | USA | 1,732m | 2:18.5 | ||
929 | JL Tarr | 54 | USA | 1,731m | 2:18.6 | ||
930 | Carson Davis | 39 | USA | 1,730m | 2:18.7 | ||
931 | 哲 张 | 26 | CHN | 1,729m | 2:18.8 | ||
932 | nard b | 58 | USA | 1,727m | 2:18.9 | ||
932 | Eric Staveley | 57 | TX | USA | 1,727m | 2:18.9 | |
934 | Crystal Perez | 44 | Belfair, WA | USA | 1,725m | 2:19.1 | |
935 | Stavroula Vervenioti | 41 | GRE | 1,724m | 2:19.2 | ||
936 | Mina Lee | 56 | USA | 1,723m | 2:19.2 | ||
937 | CJ CJ | 38 | USA | 1,719m | 2:19.6 | ||
938 | Dana Parrish | 38 | NC | USA | 1,717m | 2:19.7 | |
938 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,717m | 2:19.7 |
940 | Manuel Hüning | 31 | GER | 1,716m | 2:19.8 | ||
940 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,716m | 2:19.8 |
940 | Kira Johnson | 40 | USA | 1,716m | 2:19.8 | ||
943 | Martyn Straw | 70 | New York , NY | USA | 1,715m | 2:19.9 | |
944 | 제용 윤 | 39 | KOR | 1,714m | 2:20.0 | ||
945 | Warner Brock | 59 | USA | 1,712m | 2:20.1 | ||
946 | sean glang | 49 | CA | USA | 1,708m | 2:20.5 | |
947 | Erica Piwinsky | 45 | USA | Darkhorse Rowing | 1,705m | 2:20.7 | |
948 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 1,704m | 2:20.8 |
948 | michael heifetz | 56 | USA | 1,704m | 2:20.8 | ||
950 | Jim Eckert | 73 | Gainesville, Florida | USA | 1,702m | 2:21.0 |