Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Vlad Dorojan | 49 | USA | 1,775 | 2:15.2 | ||
| 902 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 1,773 | 2:15.3 | |
| 903 | Phillip Cicione | 58 | USA | 1,771 | 2:15.5 | ||
| 903 | Karen Sullivan | 54 | USA | 1,771 | 2:15.5 | ||
| 905 | Gunnar Putz | 52 | GER | 1,770 | 2:15.5 | ||
| 905 | Mark Buonaiuto | 64 | USA | 1,770 | 2:15.5 | ||
| 905 | Ricardo Gross | 47 | Davos | SUI | 1,770 | 2:15.5 | |
| 905 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 1,770 | 2:15.5 |
| 909 | Larry Matz | 68 | USA | 1,767 | 2:15.8 | ||
| 910 | Pavel Litinski | 47 | USA | 1,766 | 2:15.9 | ||
| 911 | Shannon Milliken | 54 | Denver, CO | USA | 1,765 | 2:15.9 | |
| 912 | A B | 26 | KUW | 1,759 | 2:16.4 | ||
| 913 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,756 | 2:16.6 |
| 914 | Scott Thomson | 44 | GBR | 1,753 | 2:16.9 | ||
| 915 | Charla Martin | 50 | Palmyra, MO | USA | 1,752 | 2:16.9 | |
| 916 | Lisa Bentley | 55 | CAN | 1,748 | 2:17.2 | ||
| 916 | Brian Pigeon | 39 | USA | 1,748 | 2:17.2 | ||
| 918 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 1,746 | 2:17.4 |
| 918 | Anne Albers | 55 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 1,746 | 2:17.4 |
| 920 | Christa Wagner | 38 | USA | 1,745 | 2:17.5 | ||
| 921 | Raleigh Decicco | 57 | USA | 1,744 | 2:17.6 | ||
| 922 | Handly Cameron | 54 | Dunwoody, GA | USA | 1,742 | 2:17.7 | |
| 922 | Kara Niewohner | 46 | USA | 1,742 | 2:17.7 | ||
| 924 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive Rowers with Attitude | 1,738 | 2:18.0 |
| 925 | Marcel Stöckli | 59 | SUI | 1,737 | 2:18.1 | ||
| 926 | Thomas Scotton | 66 | Middletown, CT | USA | 1,736 | 2:18.2 | |
| 927 | Tonya Wirtz | 33 | IL | USA | 1,735 | 2:18.3 | |
| 927 | Karen Buchanan | 57 | TX | USA | 1,735 | 2:18.3 | |
| 929 | Doucas Nakos | 60 | NH | USA | 1,733 | 2:18.4 | |
| 930 | Clifton Robinson | 63 | USA | 1,732 | 2:18.5 | ||
| 931 | JL Tarr | 54 | USA | 1,731 | 2:18.6 | ||
| 932 | Carson Davis | 39 | USA | 1,730 | 2:18.7 | ||
| 933 | 哲 张 | 26 | CHN | 1,729 | 2:18.8 | ||
| 934 | nard b | 58 | USA | 1,727 | 2:18.9 | ||
| 934 | Eric Staveley | 57 | TX | USA | 1,727 | 2:18.9 | |
| 936 | Crystal Fitta | 44 | Allyn, WA | USA | 1,725 | 2:19.1 | |
| 937 | Stavroula Vervenioti | 41 | GRE | 1,724 | 2:19.2 | ||
| 938 | Mina Lee | 56 | USA | 1,723 | 2:19.2 | ||
| 939 | CJ CJ | 38 | USA | 1,719 | 2:19.6 | ||
| 940 | Dana Parrish | 38 | NC | USA | 1,717 | 2:19.7 | |
| 940 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,717 | 2:19.7 |
| 942 | Manuel Hüning | 31 | GER | 1,716 | 2:19.8 | ||
| 942 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,716 | 2:19.8 |
| 942 | Kira Johnson | 40 | USA | 1,716 | 2:19.8 | ||
| 945 | Martyn Straw | 70 | New York , NY | USA | 1,715 | 2:19.9 | |
| 946 | 제용 윤 | 39 | KOR | 1,714 | 2:20.0 | ||
| 947 | Warner Brock | 59 | USA | 1,712 | 2:20.1 | ||
| 948 | sean glang | 49 | CA | USA | 1,708 | 2:20.5 | |
| 949 | Erica Piwinsky | 45 | USA | Darkhorse Rowing | 1,705 | 2:20.7 | |
| 950 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 1,704 | 2:20.8 |