Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jose fernandez	45		VEN		1,778	2:14.9
902	Vlad Dorojan	49		USA		1,775	2:15.2
903	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,773	2:15.3
904	Phillip Cicione	58		USA		1,771	2:15.5
904	Karen Sullivan	54		USA		1,771	2:15.5
906	Gunnar Putz	52		GER		1,770	2:15.5
906	Mark Buonaiuto	64		USA		1,770	2:15.5
906	Ricardo Gross	47	Davos	SUI		1,770	2:15.5
906	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,770	2:15.5
910	Larry Matz	68		USA		1,767	2:15.8
911	Pavel Litinski	47		USA		1,766	2:15.9
912	Shannon Milliken	54	Denver, CO	USA		1,765	2:15.9
913	A B	26		KUW		1,759	2:16.4
914	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,756	2:16.6
915	Scott Thomson	44		GBR		1,753	2:16.9
916	Charla Martin	50	Palmyra, MO	USA		1,752	2:16.9
917	Lisa Bentley	55		CAN		1,748	2:17.2
917	Brian Pigeon	39		USA		1,748	2:17.2
919	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,746	2:17.4
919	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	1,746	2:17.4
921	Christa Wagner	38		USA		1,745	2:17.5
922	Raleigh Decicco	57		USA		1,744	2:17.6
923	Handly Cameron	54	Dunwoody, GA	USA		1,742	2:17.7
923	Kara Niewohner	46		USA		1,742	2:17.7
925	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	1,738	2:18.0
926	Marcel Stöckli	59		SUI		1,737	2:18.1
927	Thomas Scotton	66	Middletown, CT	USA		1,736	2:18.2
928	Tonya Wirtz	33	IL	USA		1,735	2:18.3
928	Karen Buchanan	57	TX	USA		1,735	2:18.3
930	Doucas Nakos	60	NH	USA		1,733	2:18.4
931	Clifton Robinson	63		USA		1,732	2:18.5
932	JL Tarr	54		USA		1,731	2:18.6
933	Carson Davis	39		USA		1,730	2:18.7
934	哲张	26		CHN		1,729	2:18.8
935	nard b	58		USA		1,727	2:18.9
935	Eric Staveley	57	TX	USA		1,727	2:18.9
937	Crystal Fitta	44	Allyn, WA	USA		1,725	2:19.1
938	Stavroula Vervenioti	41		GRE		1,724	2:19.2
939	Mina Lee	56		USA		1,723	2:19.2
940	CJ CJ	38		USA		1,719	2:19.6
941	Dana Parrish	38	NC	USA		1,717	2:19.7
941	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	1,717	2:19.7
943	Manuel Hüning	31		GER		1,716	2:19.8
943	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,716	2:19.8
943	Kira Johnson	40		USA		1,716	2:19.8
946	Martyn Straw	70	New York , NY	USA		1,715	2:19.9
947	제용 윤	39		KOR		1,714	2:20.0
948	Warner Brock	59		USA		1,712	2:20.1
949	sean glang	49	CA	USA		1,708	2:20.5
950	Erica Piwinsky	45		USA	Darkhorse Rowing	1,705	2:20.7