Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,773m	2:15.3
902	Phillip Cicione	58		USA		1,771m	2:15.5
902	Karen Sullivan	54		USA		1,771m	2:15.5
904	Gunnar Putz	52		GER		1,770m	2:15.5
904	Mark Buonaiuto	64		USA		1,770m	2:15.5
904	rig ubatoo	47		SUI		1,770m	2:15.5
904	Irmi Granget	61	Bergen	GER	Team Ruderathlet	1,770m	2:15.5
908	Larry Matz	68		USA		1,767m	2:15.8
909	Pavel Litinski	47		USA		1,766m	2:15.9
910	Shannon Milliken	54	Denver, CO	USA		1,765m	2:15.9
911	A B	26		KUW		1,759m	2:16.4
912	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,756m	2:16.6
913	Scott Thomson	44		GBR		1,753m	2:16.9
914	Charla Martin	50	Palmyra, MO	USA		1,752m	2:16.9
915	Lisa Bentley	55		CAN		1,748m	2:17.2
915	Brian Pigeon	39		USA		1,748m	2:17.2
917	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,746m	2:17.4
917	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	1,746m	2:17.4
919	Christa Wagner	38		USA		1,745m	2:17.5
920	Raleigh Decicco	57		USA		1,744m	2:17.6
921	Handly Cameron	54	Dunwoody, GA	USA		1,742m	2:17.7
921	Kara Niewohner	46		USA		1,742m	2:17.7
923	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	1,738m	2:18.0
924	Marcel Stöckli	59		SUI		1,737m	2:18.1
925	Thomas Scotton	66	Middletown, CT	USA		1,736m	2:18.2
926	Tonya Wirtz	33	IL	USA		1,735m	2:18.3
926	Karen Buchanan	57	TX	USA		1,735m	2:18.3
928	Doucas Nakos	60	NH	USA		1,733m	2:18.4
929	Clifton Robinson	63		USA		1,732m	2:18.5
930	JL Tarr	54		USA		1,731m	2:18.6
931	Carson Davis	39		USA		1,730m	2:18.7
932	哲张	26		CHN		1,729m	2:18.8
933	nard b	58		USA		1,727m	2:18.9
933	Eric Staveley	57	TX	USA		1,727m	2:18.9
935	Crystal Perez	44	Belfair, WA	USA		1,725m	2:19.1
936	Stavroula Vervenioti	41		GRE		1,724m	2:19.2
937	Mina Lee	56		USA		1,723m	2:19.2
938	CJ CJ	38		USA		1,719m	2:19.6
939	Dana Parrish	38	NC	USA		1,717m	2:19.7
939	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	1,717m	2:19.7
941	Manuel Hüning	31		GER		1,716m	2:19.8
941	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,716m	2:19.8
941	Kira Johnson	40		USA		1,716m	2:19.8
944	Martyn Straw	70	New York , NY	USA		1,715m	2:19.9
945	제용 윤	39		KOR		1,714m	2:20.0
946	Warner Brock	59		USA		1,712m	2:20.1
947	sean glang	49	CA	USA		1,708m	2:20.5
948	Erica Piwinsky	45		USA	Darkhorse Rowing	1,705m	2:20.7
949	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,704m	2:20.8
949	michael heifetz	56		USA		1,704m	2:20.8