Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Steve Ko	48	Riverwoods, IL	USA		1,702m	2:21.0
952	Christine Fortin	60	Darlington, WI	USA		1,701m	2:21.0
952	Lindsey Solomon	41		USA		1,701m	2:21.0
954	Dale Lowe	73	Halifax, NS	CAN		1,700m	2:21.1
954	Laura Reynolds	61		USA		1,700m	2:21.1
954	Marc Forns	35		ESP		1,700m	2:21.1
957	Helen Plowman	32		NZL		1,699m	2:21.2
958	Ken Martinez	69		USA		1,698m	2:21.3
958	Nina Hölzel	53		GER		1,698m	2:21.3
960	Johanna Wiman	40		SWE		1,697m	2:21.4
961	Mark Freemesser	64	Burien, WA	USA		1,696m	2:21.5
962	Kirsty Nicholson	38	Glasgow	GBR		1,695m	2:21.5
962	Bruno Flavier	46		FRA		1,695m	2:21.5
964	Shawn Carmichael	48		USA		1,694m	2:21.6
965	Katherine Powell	39		USA		1,693m	2:21.7
966	Sandy LeBlanc	54		USA		1,692m	2:21.8
966	Rebecca Pohlman	57	Coon Rapids, MN	USA		1,692m	2:21.8
968	Bob Marshall	66		GBR		1,687m	2:22.2
969	Walid Ben Mustapha	40		TUN		1,685m	2:22.4
970	L Keller	59		USA		1,683m	2:22.6
971	Don Andrews	64		USA		1,682m	2:22.6
972	Sekwang Park	39		KOR		1,681m	2:22.7
972	Carole OGara	60	Middletown, RI	USA		1,681m	2:22.7
974	Ed Cusack	79	Haddonfield, NJ	USA		1,679m	2:22.9
974	Donna Perry	69		USA		1,679m	2:22.9
976	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,677m	2:23.1
977	Amy Fenolia	-	WY	USA		1,676m	2:23.1
978	Trudy Kaltner	46		USA		1,674m	2:23.3
979	Caleb Richardson	49		USA		1,672m	2:23.5
979	Sabine Nitz	39		USA		1,672m	2:23.5
981	Ian Barnes	54	Manchester	GBR	LUNA-TICS	1,671m	2:23.6
981	Adri M	35		USA		1,671m	2:23.6
983	Gill Troup	67		GBR		1,666m	2:24.0
984	Tom Seabolt	71	Port Orange, FL	USA		1,662m	2:24.4
984	Wayne Bailey	69		USA		1,662m	2:24.4
986	Taylor Hardin	32		USA		1,657m	2:24.8
987	Burkhard Lewe	65		GER		1,656m	2:24.9
988	Marija Brozović	41		CRO		1,653m	2:25.1
988	Chris Bull	34		GBR		1,653m	2:25.1
990	Leah Worden	49		USA		1,652m	2:25.2
991	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	1,646m	2:25.8
992	Tim Phipps	43		USA		1,645m	2:25.8
993	Brian Nhan	38		CAN		1,642m	2:26.1
994	Rachel Shaw	47		USA		1,636m	2:26.6
995	Judith Slack	71	New Orleans, LA	USA		1,635m	2:26.7
996	Anna Perini	55		ITA		1,634m	2:26.8
997	Lucie Charest	47	Jensen Beach, FL	USA		1,633m	2:26.9
998	Ruth Jones	59		GBR		1,632m	2:27.0
999	Brian Cooley	44		USA		1,631m	2:27.1
999	Whitney Duncan	59		USA		1,631m	2:27.1