Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	michael heifetz	56		USA		1,704	2:20.8
952	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	1,702	2:21.0
952	Steve Ko	48	Riverwoods, IL	USA		1,702	2:21.0
954	Christine Fortin	60	Darlington, WI	USA		1,701	2:21.0
954	Lindsey Solomon	41		USA		1,701	2:21.0
956	Dale Lowe	73	Halifax, NS	CAN		1,700	2:21.1
956	Laura Reynolds	61		USA		1,700	2:21.1
956	Marc Forns	35		ESP		1,700	2:21.1
959	Helen Plowman	32		NZL		1,699	2:21.2
960	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,698	2:21.3
960	Nina Hölzel	53		GER		1,698	2:21.3
962	Johanna Wiman	40		SWE		1,697	2:21.4
963	Mark Freemesser	64	Burien, WA	USA		1,696	2:21.5
964	Kirsty Nicholson	38	Glasgow	GBR		1,695	2:21.5
964	Bruno Flavier	46		FRA		1,695	2:21.5
966	Shawn Carmichael	48		USA		1,694	2:21.6
967	Katherine Powell	39		USA		1,693	2:21.7
968	Sandy LeBlanc	54		USA		1,692	2:21.8
968	Rebecca Pohlman	57	Coon Rapids, MN	USA		1,692	2:21.8
970	Bob Marshall	66		GBR		1,687	2:22.2
971	Walid Ben Mustapha	40		TUN		1,685	2:22.4
972	L Keller	59		USA		1,683	2:22.6
973	Don Andrews	64		USA		1,682	2:22.6
974	Sekwang Park	39		KOR		1,681	2:22.7
974	Carole OGara	60	Middletown, RI	USA		1,681	2:22.7
976	Ed Cusack	79	Haddonfield, NJ	USA		1,679	2:22.9
976	Donna Perry	69		USA		1,679	2:22.9
978	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,677	2:23.1
979	Amy Fenolia	-	WY	USA		1,676	2:23.1
980	Trudy Kaltner	46		USA		1,674	2:23.3
981	Caleb Richardson	49		USA		1,672	2:23.5
981	Sabine Nitz	39		USA		1,672	2:23.5
983	Ian Barnes	54	Manchester	GBR	LUNA-TICS	1,671	2:23.6
983	Adri M	35		USA		1,671	2:23.6
985	Gill Troup	67		GBR		1,666	2:24.0
986	Tom Seabolt	71	Port Orange, FL	USA		1,662	2:24.4
986	Wayne Bailey	69		USA		1,662	2:24.4
988	Taylor Hardin	32		USA		1,657	2:24.8
989	Burkhard Lewe	65		GER		1,656	2:24.9
990	Marija Brozović	41		CRO		1,653	2:25.1
990	Chris Bull	34		GBR		1,653	2:25.1
992	Leah Worden	49		USA		1,652	2:25.2
993	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	1,646	2:25.8
994	Tim Phipps	43		USA		1,645	2:25.8
995	Brian Nhan	38		CAN		1,642	2:26.1
996	Rachel Shaw	47		USA		1,636	2:26.6
997	Judith Slack	71	New Orleans, LA	USA		1,635	2:26.7
998	Anna Perini	55		ITA		1,634	2:26.8
999	Lucie Charest	47	Jensen Beach, FL	USA		1,633	2:26.9
1000	Ruth Jones	59		GBR		1,632	2:27.0