Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jim Eckert	73	Gainesville, Florida	USA		1,702m	2:21.0
951	Steve Ko	48	Riverwoods, IL	USA		1,702m	2:21.0
953	Christine Fortin	60	Darlington, WI	USA		1,701m	2:21.0
953	Lindsey Solomon	41		USA		1,701m	2:21.0
955	Dale Lowe	73	Halifax, NS	CAN		1,700m	2:21.1
955	Laura Reynolds	61		USA		1,700m	2:21.1
955	Marc Forns	35		ESP		1,700m	2:21.1
958	Helen Plowman	32		NZL		1,699m	2:21.2
959	Ken Martinez	69		USA		1,698m	2:21.3
959	Nina Hölzel	53		GER		1,698m	2:21.3
961	Johanna Wiman	40		SWE		1,697m	2:21.4
962	Mark Freemesser	64	Burien, WA	USA		1,696m	2:21.5
963	Kirsty Nicholson	38	Glasgow	GBR		1,695m	2:21.5
963	Bruno Flavier	46		FRA		1,695m	2:21.5
965	Shawn Carmichael	48		USA		1,694m	2:21.6
966	Katherine Powell	39		USA		1,693m	2:21.7
967	Sandy LeBlanc	54		USA		1,692m	2:21.8
967	Rebecca Pohlman	57	Coon Rapids, MN	USA		1,692m	2:21.8
969	Bob Marshall	66		GBR		1,687m	2:22.2
970	Walid Ben Mustapha	40		TUN		1,685m	2:22.4
971	L Keller	59		USA		1,683m	2:22.6
972	Don Andrews	64		USA		1,682m	2:22.6
973	Sekwang Park	39		KOR		1,681m	2:22.7
973	Carole OGara	60	Middletown, RI	USA		1,681m	2:22.7
975	Ed Cusack	79	Haddonfield, NJ	USA		1,679m	2:22.9
975	Donna Perry	69		USA		1,679m	2:22.9
977	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,677m	2:23.1
978	Amy Fenolia	-	WY	USA		1,676m	2:23.1
979	Trudy Kaltner	46		USA		1,674m	2:23.3
980	Caleb Richardson	49		USA		1,672m	2:23.5
980	Sabine Nitz	39		USA		1,672m	2:23.5
982	Ian Barnes	54	Manchester	GBR	LUNA-TICS	1,671m	2:23.6
982	Adri M	35		USA		1,671m	2:23.6
984	Gill Troup	67		GBR		1,666m	2:24.0
985	Tom Seabolt	71	Port Orange, FL	USA		1,662m	2:24.4
985	Wayne Bailey	69		USA		1,662m	2:24.4
987	Taylor Hardin	32		USA		1,657m	2:24.8
988	Burkhard Lewe	65		GER		1,656m	2:24.9
989	Marija Brozović	41		CRO		1,653m	2:25.1
989	Chris Bull	34		GBR		1,653m	2:25.1
991	Leah Worden	49		USA		1,652m	2:25.2
992	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	1,646m	2:25.8
993	Tim Phipps	43		USA		1,645m	2:25.8
994	Brian Nhan	38		CAN		1,642m	2:26.1
995	Rachel Shaw	47		USA		1,636m	2:26.6
996	Judith Slack	71	New Orleans, LA	USA		1,635m	2:26.7
997	Anna Perini	55		ITA		1,634m	2:26.8
998	Lucie Charest	47	Jensen Beach, FL	USA		1,633m	2:26.9
999	Ruth Jones	59		GBR		1,632m	2:27.0
1000	Brian Cooley	44		USA		1,631m	2:27.1