Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Erica Piwinsky	45		USA	Darkhorse Rowing	1,705	2:20.7
952	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,704	2:20.8
952	michael heifetz	56		USA		1,704	2:20.8
954	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	1,702	2:21.0
954	Steve Ko	48	Riverwoods, IL	USA		1,702	2:21.0
956	Christine Fortin	60	Darlington, WI	USA		1,701	2:21.0
956	Lindsey Solomon	41		USA		1,701	2:21.0
958	Dale Lowe	73	Halifax, NS	CAN		1,700	2:21.1
958	Laura Reynolds	61		USA		1,700	2:21.1
958	Marc Forns	35		ESP		1,700	2:21.1
961	Helen Plowman	32		NZL		1,699	2:21.2
962	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	1,698	2:21.3
962	Nina Hölzel	53		GER		1,698	2:21.3
964	Johanna Wiman	40		SWE		1,697	2:21.4
965	Mark Freemesser	64	Burien, WA	USA		1,696	2:21.5
966	Kirsty Nicholson	38	Glasgow	GBR		1,695	2:21.5
966	Bruno Flavier	46		FRA		1,695	2:21.5
968	Shawn Carmichael	48		USA		1,694	2:21.6
969	Katherine Powell	39		USA		1,693	2:21.7
970	Sandy LeBlanc	54		USA		1,692	2:21.8
970	Rebecca Pohlman	57	Coon Rapids, MN	USA		1,692	2:21.8
972	Bob Marshall	66		GBR		1,687	2:22.2
973	Walid Ben Mustapha	40		TUN		1,685	2:22.4
974	L Keller	59		USA		1,683	2:22.6
975	Don Andrews	64		USA		1,682	2:22.6
976	Sekwang Park	39		KOR		1,681	2:22.7
976	Carole OGara	60	Middletown, RI	USA		1,681	2:22.7
978	Ed Cusack	79	Haddonfield, NJ	USA		1,679	2:22.9
978	Donna Perry	69		USA		1,679	2:22.9
980	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,677	2:23.1
981	Amy Fenolia	-	WY	USA		1,676	2:23.1
982	Trudy Kaltner	46		USA		1,674	2:23.3
983	Caleb Richardson	49		USA		1,672	2:23.5
983	Sabine Nitz	39		USA		1,672	2:23.5
985	Ian Barnes	54	Manchester	GBR	LUNA-TICS	1,671	2:23.6
985	Adri M	35		USA		1,671	2:23.6
987	Gill Troup	67		GBR		1,666	2:24.0
988	Tom Seabolt	71	Port Orange, FL	USA		1,662	2:24.4
988	Wayne Bailey	69		USA		1,662	2:24.4
990	Taylor Hardin	32		USA		1,657	2:24.8
991	Burkhard Lewe	65		GER		1,656	2:24.9
992	Marija Brozović	41		CRO		1,653	2:25.1
992	Chris Bull	34		GBR		1,653	2:25.1
994	Leah Worden	49		USA		1,652	2:25.2
995	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	1,646	2:25.8
996	Tim Phipps	43		USA		1,645	2:25.8
997	Brian Nhan	38		CAN		1,642	2:26.1
998	Rachel Shaw	47		USA		1,636	2:26.6
999	Judith Slack	71	New Orleans, LA	USA		1,635	2:26.7
1000	Anna Perini	55		ITA		1,634	2:26.8