Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Alberto Peña	31	NY	USA		1,878m	2:07.7
801	David Sykes	77	Ft Worth, TX	USA		1,878m	2:07.7
801	Mary Cooper	56		USA		1,878m	2:07.7
804	Steve Gonzalez	53		USA		1,877m	2:07.8
805	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	1,876m	2:07.9
805	Brittney Day	38	OK	USA		1,876m	2:07.9
807	Jessica Fay	36		USA		1,874m	2:08.0
807	Stephen Bloechl	42	West Salem, WI	USA		1,874m	2:08.0
809	Liliana Urrego	34		USA		1,873m	2:08.1
810	Derek Wilson	50	Kelowna, BC	CAN		1,872m	2:08.2
811	Stefanie Försch	45		GER		1,871m	2:08.2
811	Jola Biene	51		GER		1,871m	2:08.2
811	Ryan Jenkins	48	FL	USA		1,871m	2:08.2
814	Scott Weaver	45		USA		1,870m	2:08.3
815	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	1,868m	2:08.4
816	Joanna Russell	54	Baldwin City, KS	USA		1,867m	2:08.5
817	Marco Scholz	51	München	GER		1,865m	2:08.6
817	Craig Lockett	51		GBR		1,865m	2:08.6
817	A L	28		USA		1,865m	2:08.6
820	Ahren Teerlink	43		USA		1,864m	2:08.7
821	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	1,861m	2:08.9
822	Paul Malcolm	54		USA		1,860m	2:09.0
823	Amanda Mager	38		USA		1,857m	2:09.2
824	Chelsea Hagadorn	31		USA		1,856m	2:09.3
825	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,855m	2:09.3
826	ricky de la cruz	41		USA		1,854m	2:09.4
827	Tashia Esseltine	37		CAN		1,853m	2:09.5
827	Marcelo Gomez	36		USA		1,853m	2:09.5
827	Devin Brignoni	53		USA	USAF Veterans	1,853m	2:09.5
830	William Westerman	55	Huddersfield	GBR		1,852m	2:09.5
830	Adam Hawk	-	NC	USA		1,852m	2:09.5
832	Anna Pfaehler	37		USA		1,851m	2:09.6
832	Charles Smith	83	Brixham	GBR		1,851m	2:09.6
834	Imran Ahmad	44		GBR		1,850m	2:09.7
834	Valerie Dunn	54		USA	Prince William Rowing Club	1,850m	2:09.7
836	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	1,849m	2:09.7
837	Wes Porteous	47	Ottawa, ON	CAN		1,848m	2:09.8
838	brett shackleton	57		AUS		1,847m	2:09.9
838	Jose Francisco Portillo	47		MEX		1,847m	2:09.9
840	Wansoo Kim	52		QAT		1,846m	2:10.0
841	Steve F	44		USA		1,845m	2:10.0
842	Chris Van Berkel	37		CAN		1,843m	2:10.2
842	H Lisy	47		USA		1,843m	2:10.2
844	Ali Bowness	56		AUS		1,841m	2:10.3
845	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,840m	2:10.4
846	Micah Galer	46		USA		1,839m	2:10.5
847	Becky Parlow	42		USA		1,838m	2:10.5
848	Foo Bar	26		USA		1,834m	2:10.8
849	Tim Jimenez	39		USA		1,832m	2:11.0
850	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	1,831m	2:11.0