Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Andrea Hoffmann	56	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	1,881	2:07.5
802	Julia Kabakov	50		USA		1,879	2:07.7
802	Irina Pinjaeva	-	Wilmington, DE	USA		1,879	2:07.7
804	Alberto Peña	31	NY	USA		1,878	2:07.7
804	David Sykes	77	Ft Worth, TX	USA		1,878	2:07.7
804	Mary Cooper	56		USA		1,878	2:07.7
807	Steve Gonzalez	53		USA		1,877	2:07.8
808	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	1,876	2:07.9
808	Brittney Day	38	OK	USA		1,876	2:07.9
810	Jessica Fay	36		USA		1,874	2:08.0
810	Stephen Bloechl	42	West Salem, WI	USA		1,874	2:08.0
812	Liliana Urrego	34		USA		1,873	2:08.1
813	Derek Wilson	50	Kelowna, BC	CAN		1,872	2:08.2
814	Stefanie Försch	45		GER		1,871	2:08.2
814	Jola Biene	51		GER		1,871	2:08.2
814	Ryan Jenkins	48	FL	USA		1,871	2:08.2
817	Scott Weaver	45		USA		1,870	2:08.3
818	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	1,868	2:08.4
819	Joanna Russell	54	Baldwin City, KS	USA		1,867	2:08.5
820	Marco Scholz	51	München	GER		1,865	2:08.6
820	Craig Lockett	51		GBR		1,865	2:08.6
820	A L	28		USA		1,865	2:08.6
823	Ahren Teerlink	43		USA		1,864	2:08.7
824	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	1,861	2:08.9
825	Paul Malcolm	54		USA		1,860	2:09.0
826	Amanda Mager	38		USA		1,857	2:09.2
827	Chelsea Hagadorn	31		USA		1,856	2:09.3
828	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,855	2:09.3
829	ricky de la cruz	41		USA		1,854	2:09.4
830	Tashia Esseltine	37		CAN		1,853	2:09.5
830	Marcelo Gomez	36		USA		1,853	2:09.5
830	Devin Brignoni	53		USA	USAF Veterans	1,853	2:09.5
833	William Westerman	55	Huddersfield	GBR	Age Without Limits	1,852	2:09.5
833	Adam Hawk	-	NC	USA		1,852	2:09.5
835	Anna Pfaehler	37	Ft. Mitchell, KY	USA		1,851	2:09.6
835	Charles Smith	83	Brixham	GBR		1,851	2:09.6
837	Imran Ahmad	44		GBR		1,850	2:09.7
837	Valerie Dunn	54		USA	Prince William Rowing Club	1,850	2:09.7
839	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	1,849	2:09.7
840	Wes Porteous	47	Ottawa, ON	CAN		1,848	2:09.8
841	brett shackleton	57		AUS		1,847	2:09.9
841	Jose Francisco Portillo	47		MEX		1,847	2:09.9
843	Wansoo Kim	52		KOR		1,846	2:10.0
844	Steve F	44		USA		1,845	2:10.0
845	Chris Van Berkel	37		CAN		1,843	2:10.2
845	H Lisy	47		USA		1,843	2:10.2
847	Ali Bowness	56		AUS		1,841	2:10.3
848	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,840	2:10.4
849	Micah Galer	46		USA		1,839	2:10.5
850	Becky Parlow	42		USA		1,838	2:10.5