Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Irina Pinjaeva	-	Wilmington, DE	USA		1,879m	2:07.7
802	Alberto Peña	31	NY	USA		1,878m	2:07.7
802	David Sykes	77	Ft Worth, TX	USA		1,878m	2:07.7
802	Mary Cooper	56		USA		1,878m	2:07.7
805	Steve Gonzalez	53		USA		1,877m	2:07.8
806	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	1,876m	2:07.9
806	Brittney Day	38	OK	USA		1,876m	2:07.9
808	Jessica Fay	36		USA		1,874m	2:08.0
808	Stephen Bloechl	42	West Salem, WI	USA		1,874m	2:08.0
810	Liliana Urrego	34		USA		1,873m	2:08.1
811	Derek Wilson	50	Kelowna, BC	CAN		1,872m	2:08.2
812	Stefanie Försch	45		GER		1,871m	2:08.2
812	Jola Biene	51		GER		1,871m	2:08.2
812	Ryan Jenkins	48	FL	USA		1,871m	2:08.2
815	Scott Weaver	45		USA		1,870m	2:08.3
816	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	1,868m	2:08.4
817	Joanna Russell	54	Baldwin City, KS	USA		1,867m	2:08.5
818	Marco Scholz	51	München	GER		1,865m	2:08.6
818	Craig Lockett	51		GBR		1,865m	2:08.6
818	A L	28		USA		1,865m	2:08.6
821	Ahren Teerlink	43		USA		1,864m	2:08.7
822	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	1,861m	2:08.9
823	Paul Malcolm	54		USA		1,860m	2:09.0
824	Amanda Mager	38		USA		1,857m	2:09.2
825	Chelsea Hagadorn	31		USA		1,856m	2:09.3
826	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,855m	2:09.3
827	ricky de la cruz	41		USA		1,854m	2:09.4
828	Tashia Esseltine	37		CAN		1,853m	2:09.5
828	Marcelo Gomez	36		USA		1,853m	2:09.5
828	Devin Brignoni	53		USA	USAF Veterans	1,853m	2:09.5
831	William Westerman	55	Huddersfield	GBR		1,852m	2:09.5
831	Adam Hawk	-	NC	USA		1,852m	2:09.5
833	Anna Pfaehler	37		USA		1,851m	2:09.6
833	Charles Smith	83	Brixham	GBR		1,851m	2:09.6
835	Imran Ahmad	44		GBR		1,850m	2:09.7
835	Valerie Dunn	54		USA	Prince William Rowing Club	1,850m	2:09.7
837	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	1,849m	2:09.7
838	Wes Porteous	47	Ottawa, ON	CAN		1,848m	2:09.8
839	brett shackleton	57		AUS		1,847m	2:09.9
839	Jose Francisco Portillo	47		MEX		1,847m	2:09.9
841	Wansoo Kim	52		KOR		1,846m	2:10.0
842	Steve F	44		USA		1,845m	2:10.0
843	Chris Van Berkel	37		CAN		1,843m	2:10.2
843	H Lisy	47		USA		1,843m	2:10.2
845	Ali Bowness	56		AUS		1,841m	2:10.3
846	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,840m	2:10.4
847	Micah Galer	46		USA		1,839m	2:10.5
848	Becky Parlow	42		USA		1,838m	2:10.5
849	Foo Bar	26		USA		1,834m	2:10.8
850	Tim Jimenez	39		USA		1,832m	2:11.0