Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Julia Kabakov	50		USA		1,879	2:07.7
801	Irina Pinjaeva	-	Wilmington, DE	USA		1,879	2:07.7
803	Alberto Peña	31	NY	USA		1,878	2:07.7
803	David Sykes	77	Ft Worth, TX	USA		1,878	2:07.7
803	Mary Cooper	56		USA		1,878	2:07.7
806	Steve Gonzalez	53		USA		1,877	2:07.8
807	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	1,876	2:07.9
807	Brittney Day	38	OK	USA		1,876	2:07.9
809	Jessica Fay	36		USA		1,874	2:08.0
809	Stephen Bloechl	42	West Salem, WI	USA		1,874	2:08.0
811	Liliana Urrego	34		USA		1,873	2:08.1
812	Derek Wilson	50	Kelowna, BC	CAN		1,872	2:08.2
813	Stefanie Försch	45		GER		1,871	2:08.2
813	Jola Biene	51		GER		1,871	2:08.2
813	Ryan Jenkins	48	FL	USA		1,871	2:08.2
816	Scott Weaver	45		USA		1,870	2:08.3
817	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	1,868	2:08.4
818	Joanna Russell	54	Baldwin City, KS	USA		1,867	2:08.5
819	Marco Scholz	51	München	GER		1,865	2:08.6
819	Craig Lockett	51		GBR		1,865	2:08.6
819	A L	28		USA		1,865	2:08.6
822	Ahren Teerlink	43		USA		1,864	2:08.7
823	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	1,861	2:08.9
824	Paul Malcolm	54		USA		1,860	2:09.0
825	Amanda Mager	38		USA		1,857	2:09.2
826	Chelsea Hagadorn	31		USA		1,856	2:09.3
827	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,855	2:09.3
828	ricky de la cruz	41		USA		1,854	2:09.4
829	Tashia Esseltine	37		CAN		1,853	2:09.5
829	Marcelo Gomez	36		USA		1,853	2:09.5
829	Devin Brignoni	53		USA	USAF Veterans	1,853	2:09.5
832	William Westerman	55	Huddersfield	GBR	Age Without Limits	1,852	2:09.5
832	Adam Hawk	-	NC	USA		1,852	2:09.5
834	Anna Pfaehler	37		USA		1,851	2:09.6
834	Charles Smith	83	Brixham	GBR		1,851	2:09.6
836	Imran Ahmad	44		GBR		1,850	2:09.7
836	Valerie Dunn	54		USA	Prince William Rowing Club	1,850	2:09.7
838	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	1,849	2:09.7
839	Wes Porteous	47	Ottawa, ON	CAN		1,848	2:09.8
840	brett shackleton	57		AUS		1,847	2:09.9
840	Jose Francisco Portillo	47		MEX		1,847	2:09.9
842	Wansoo Kim	52		KOR		1,846	2:10.0
843	Steve F	44		USA		1,845	2:10.0
844	Chris Van Berkel	37		CAN		1,843	2:10.2
844	H Lisy	47		USA		1,843	2:10.2
846	Ali Bowness	56		AUS		1,841	2:10.3
847	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,840	2:10.4
848	Micah Galer	46		USA		1,839	2:10.5
849	Becky Parlow	42		USA		1,838	2:10.5
850	Foo Bar	26		USA		1,834	2:10.8