Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Julia Kabakov | 50 | USA | 1,879 | 2:07.7 | ||
| 801 | Irina Pinjaeva | - | Wilmington, DE | USA | 1,879 | 2:07.7 | |
| 803 | Alberto Peña | 31 | NY | USA | 1,878 | 2:07.7 | |
| 803 | David Sykes | 77 | Ft Worth, TX | USA | 1,878 | 2:07.7 | |
| 803 | Mary Cooper | 56 | USA | 1,878 | 2:07.7 | ||
| 806 | Steve Gonzalez | 53 | USA | 1,877 | 2:07.8 | ||
| 807 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 1,876 | 2:07.9 |
| 807 | Brittney Day | 38 | OK | USA | 1,876 | 2:07.9 | |
| 809 | Jessica Fay | 36 | USA | 1,874 | 2:08.0 | ||
| 809 | Stephen Bloechl | 42 | West Salem, WI | USA | 1,874 | 2:08.0 | |
| 811 | Liliana Urrego | 34 | USA | 1,873 | 2:08.1 | ||
| 812 | Derek Wilson | 50 | Kelowna, BC | CAN | 1,872 | 2:08.2 | |
| 813 | Stefanie Försch | 45 | GER | 1,871 | 2:08.2 | ||
| 813 | Jola Biene | 51 | GER | 1,871 | 2:08.2 | ||
| 813 | Ryan Jenkins | 48 | FL | USA | 1,871 | 2:08.2 | |
| 816 | Scott Weaver | 45 | USA | 1,870 | 2:08.3 | ||
| 817 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 1,868 | 2:08.4 | |
| 818 | Joanna Russell | 54 | Baldwin City, KS | USA | 1,867 | 2:08.5 | |
| 819 | Marco Scholz | 51 | München | GER | 1,865 | 2:08.6 | |
| 819 | Craig Lockett | 51 | GBR | 1,865 | 2:08.6 | ||
| 819 | A L | 28 | USA | 1,865 | 2:08.6 | ||
| 822 | Ahren Teerlink | 43 | USA | 1,864 | 2:08.7 | ||
| 823 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 1,861 | 2:08.9 |
| 824 | Paul Malcolm | 54 | USA | 1,860 | 2:09.0 | ||
| 825 | Amanda Mager | 38 | USA | 1,857 | 2:09.2 | ||
| 826 | Chelsea Hagadorn | 31 | USA | 1,856 | 2:09.3 | ||
| 827 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 1,855 | 2:09.3 |
| 828 | ricky de la cruz | 41 | USA | 1,854 | 2:09.4 | ||
| 829 | Tashia Esseltine | 37 | CAN | 1,853 | 2:09.5 | ||
| 829 | Marcelo Gomez | 36 | USA | 1,853 | 2:09.5 | ||
| 829 | Devin Brignoni | 53 | USA | USAF Veterans | 1,853 | 2:09.5 | |
| 832 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 1,852 | 2:09.5 |
| 832 | Adam Hawk | - | NC | USA | 1,852 | 2:09.5 | |
| 834 | Anna Pfaehler | 37 | USA | 1,851 | 2:09.6 | ||
| 834 | Charles Smith | 83 | Brixham | GBR | 1,851 | 2:09.6 | |
| 836 | Imran Ahmad | 44 | GBR | 1,850 | 2:09.7 | ||
| 836 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 1,850 | 2:09.7 | |
| 838 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 1,849 | 2:09.7 |
| 839 | Wes Porteous | 47 | Ottawa, ON | CAN | 1,848 | 2:09.8 | |
| 840 | brett shackleton | 57 | AUS | 1,847 | 2:09.9 | ||
| 840 | Jose Francisco Portillo | 47 | MEX | 1,847 | 2:09.9 | ||
| 842 | Wansoo Kim | 52 | KOR | 1,846 | 2:10.0 | ||
| 843 | Steve F | 44 | USA | 1,845 | 2:10.0 | ||
| 844 | Chris Van Berkel | 37 | CAN | 1,843 | 2:10.2 | ||
| 844 | H Lisy | 47 | USA | 1,843 | 2:10.2 | ||
| 846 | Ali Bowness | 56 | AUS | 1,841 | 2:10.3 | ||
| 847 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,840 | 2:10.4 |
| 848 | Micah Galer | 46 | USA | 1,839 | 2:10.5 | ||
| 849 | Becky Parlow | 42 | USA | 1,838 | 2:10.5 | ||
| 850 | Foo Bar | 26 | USA | 1,834 | 2:10.8 |