Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Mark Vigild	31		DEN		2,446m	1:38.1
52	Aaron Robinson	40		USA		2,445m	1:38.1
53	federico busetto	31		ITA		2,444m	1:38.1
54	John Perry	54	North Yorks	GBR		2,442m	1:38.2
55	Ryne Holliday	44		USA		2,439m	1:38.4
56	John Muse	61	Bryn Mawr, PA	USA		2,438m	1:38.4
57	Peter Follmer	35	Clackamas, OR	USA		2,437m	1:38.4
58	Paweł Karwowski	30		POL		2,435m	1:38.5
59	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	2,432m	1:38.6
60	Thomas Skidmore	48	VIC	AUS		2,430m	1:38.7
61	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	2,429m	1:38.8
62	Sean Picotte	41		USA		2,424m	1:39.0
63	Markus Björklund	42		FIN		2,423m	1:39.0
63	Chizzz Rasso	31		AUS		2,423m	1:39.0
65	Jari Pulkkinen	47		FIN		2,421m	1:39.1
66	Juergen Schelling	50	Bregenz	AUT		2,420m	1:39.1
67	Max Jäger	39	NRW	GER	LUNA-TICS	2,417m	1:39.2
68	Timothy Lupus	44		AUS		2,415m	1:39.3
68	Palle Andersen	57	Vejle	DEN		2,415m	1:39.3
68	DARTH MAUL	50	Neuruppin	GER		2,415m	1:39.3
71	Igor Pantuza	20		BRA		2,410m	1:39.5
72	Gareth Harrison	39		AUS		2,409m	1:39.6
73	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	2,408m	1:39.6
74	Marcos Fernández	34		ESP		2,407m	1:39.7
74	Jerry Roeder	55	East Longmeadow, MA	USA		2,407m	1:39.7
76	Hans Drost	38		GER		2,406m	1:39.7
77	Jon Paul Dorrian	38		GBR		2,405m	1:39.7
78	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	2,403m	1:39.8
78	Christopher Jackson	35		USA		2,403m	1:39.8
80	Ian Van Bergeyk	17		CAN		2,402m	1:39.9
81	Steves Rick	43		USA		2,401m	1:39.9
82	clifford blackwell	48	New Bern, NC	USA		2,396m	1:40.1
82	Thomas Scotto	30		FRA		2,396m	1:40.1
82	Wouter Devarrewaere	36	Kortenberg	BEL		2,396m	1:40.1
85	Wilfried Mariette	49		FRA		2,393m	1:40.2
85	Jesse St-James	32		CAN		2,393m	1:40.2
87	David Smith	38		AUS		2,392m	1:40.3
88	Tomas Johansson	38	Lerum	SWE		2,390m	1:40.4
88	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	2,390m	1:40.4
88	Jan Lehmköster	60	Hamburg	GER		2,390m	1:40.4
88	Iain Cade	43		GBR		2,390m	1:40.4
92	Andreas Neubert	45		GER		2,389m	1:40.4
93	Brent Godek	49		USA		2,386m	1:40.5
94	Robert Dornbrach	43	Berlin	GER		2,385m	1:40.6
95	Roman Thöni	33	Wallisellen	SUI		2,383m	1:40.7
95	Magnus Nyman	51	Uppsala	SWE		2,383m	1:40.7
97	Cameron Britt	53		CAN		2,380m	1:40.8
98	John Heffernan	41		GBR		2,376m	1:41.0
98	Martin Eysturdal	47		FRO		2,376m	1:41.0
100	Mike Grey	60	Brisbane	NZL		2,371m	1:41.2