Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kyle Marston	36	Central Coast, NSW	AUS		2,446	1:38.1
51	Mark Vigild	31		DEN		2,446	1:38.1
53	Aaron Robinson	40		USA		2,445	1:38.1
54	federico busetto	31		ITA		2,444	1:38.1
55	John Perry	54	North Yorks	GBR		2,442	1:38.2
56	Ryne Holliday	44		USA		2,439	1:38.4
57	John Muse	61	Bryn Mawr, PA	USA		2,438	1:38.4
58	Peter Follmer	35	Clackamas, OR	USA		2,437	1:38.4
59	Paweł Karwowski	30	Celiny	POL		2,435	1:38.5
60	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	2,432	1:38.6
61	Thomas Skidmore	48	VIC	AUS		2,430	1:38.7
62	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	2,429	1:38.8
63	Sean Picotte	41		USA		2,424	1:39.0
64	Markus Björklund	42		FIN		2,423	1:39.0
64	Chizzz Rasso	31		AUS		2,423	1:39.0
66	Jari Pulkkinen	47		FIN		2,421	1:39.1
67	Juergen Schelling	50	Bregenz	AUT		2,420	1:39.1
68	Max Jäger	39	NRW	GER	LUNA-TICS	2,417	1:39.2
69	Timothy Lupus	44		AUS		2,415	1:39.3
69	Palle Andersen	57	Vejle	DEN		2,415	1:39.3
69	DARTH MAUL	50	STOLPE SÜD	GER		2,415	1:39.3
72	Igor Pantuza	20		BRA		2,410	1:39.5
73	Gareth Harrison	39		AUS		2,409	1:39.6
74	Phil Shaw	66	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,408	1:39.6
75	Marcos Fernández	34		ESP		2,407	1:39.7
75	Jerry Roeder	55	East Longmeadow, MA	USA		2,407	1:39.7
77	Hans Drost	38		GER		2,406	1:39.7
78	Jon Paul Dorrian	38		GBR		2,405	1:39.7
79	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	2,403	1:39.8
79	Christopher Jackson	35		USA		2,403	1:39.8
81	Ian Van Bergeyk	17	Salmon Arm	CAN		2,402	1:39.9
82	Steves Rick	43		USA		2,401	1:39.9
83	clifford blackwell	48	New Bern, NC	USA		2,396	1:40.1
83	Thomas Scotto	30		FRA		2,396	1:40.1
83	Wouter Devarrewaere	36	Kortenberg	BEL		2,396	1:40.1
86	Wilfried Mariette	49		FRA		2,393	1:40.2
86	Jesse St-James	32		CAN		2,393	1:40.2
88	David Smith	38		AUS		2,392	1:40.3
89	Tomas Johansson	38	Lerum	SWE		2,390	1:40.4
89	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	2,390	1:40.4
89	Jan Lehmköster	60	Hamburg	GER		2,390	1:40.4
89	Iain Cade	43		GBR		2,390	1:40.4
93	Andreas Neubert	45		GER		2,389	1:40.4
94	Brent Godek	49		USA		2,386	1:40.5
95	Robert Dornbrach	43	Berlin	GER		2,385	1:40.6
96	Roman Thöni	33	Wallisellen	SUI		2,383	1:40.7
96	Magnus Nyman	51	Uppsala	SWE		2,383	1:40.7
98	Cameron Britt	53		CAN		2,380	1:40.8
99	John Heffernan	41		GBR		2,376	1:41.0
99	Martin Eysturdal	47		FRO		2,376	1:41.0