Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Aaron Robinson | 40 | USA | 2,445m | 1:38.1 | ||
52 | federico busetto | 31 | ITA | 2,444m | 1:38.1 | ||
53 | John Perry | 54 | North Yorks | GBR | 2,442m | 1:38.2 | |
54 | Ryne Holliday | 44 | USA | 2,439m | 1:38.4 | ||
55 | John Muse | 61 | Bryn Mawr, PA | USA | 2,438m | 1:38.4 | |
56 | Peter Follmer | 35 | Clackamas, OR | USA | 2,437m | 1:38.4 | |
57 | Paweł Karwowski | 30 | POL | 2,435m | 1:38.5 | ||
58 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 2,432m | 1:38.6 |
59 | Thomas Skidmore | 48 | VIC | AUS | 2,430m | 1:38.7 | |
60 | Daniel Jarina | 44 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 2,429m | 1:38.8 |
61 | Sean Picotte | 41 | USA | 2,424m | 1:39.0 | ||
62 | Markus Björklund | 42 | FIN | 2,423m | 1:39.0 | ||
62 | Chizzz Rasso | 31 | AUS | 2,423m | 1:39.0 | ||
64 | Jari Pulkkinen | 47 | FIN | 2,421m | 1:39.1 | ||
65 | Juergen Schelling | 50 | Bregenz | AUT | 2,420m | 1:39.1 | |
66 | Max Jäger | 39 | NRW | GER | LUNA-TICS | 2,417m | 1:39.2 |
67 | Timothy Lupus | 44 | AUS | 2,415m | 1:39.3 | ||
67 | Palle Andersen | 57 | Vejle | DEN | 2,415m | 1:39.3 | |
67 | DARTH MAUL | 50 | Neuruppin | GER | 2,415m | 1:39.3 | |
70 | Igor Pantuza | 20 | BRA | 2,410m | 1:39.5 | ||
71 | Gareth Harrison | 39 | AUS | 2,409m | 1:39.6 | ||
72 | Phil Shaw | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 2,408m | 1:39.6 | |
73 | Marcos Fernández | 34 | ESP | 2,407m | 1:39.7 | ||
73 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 2,407m | 1:39.7 | |
75 | Hans Drost | 38 | GER | 2,406m | 1:39.7 | ||
76 | Jon Paul Dorrian | 38 | GBR | 2,405m | 1:39.7 | ||
77 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 2,403m | 1:39.8 |
77 | Christopher Jackson | 35 | USA | 2,403m | 1:39.8 | ||
79 | Ian Van Bergeyk | 17 | CAN | 2,402m | 1:39.9 | ||
80 | Steves Rick | 43 | USA | 2,401m | 1:39.9 | ||
81 | clifford blackwell | 48 | New Bern, NC | USA | 2,396m | 1:40.1 | |
81 | Thomas Scotto | 30 | FRA | 2,396m | 1:40.1 | ||
81 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 2,396m | 1:40.1 | |
84 | Wilfried Mariette | 49 | FRA | 2,393m | 1:40.2 | ||
84 | Jesse St-James | 32 | CAN | 2,393m | 1:40.2 | ||
86 | David Smith | 38 | AUS | 2,392m | 1:40.3 | ||
87 | Tomas Johansson | 38 | Lerum | SWE | 2,390m | 1:40.4 | |
87 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 2,390m | 1:40.4 |
87 | Jan Lehmköster | 60 | Hamburg | GER | 2,390m | 1:40.4 | |
87 | Iain Cade | 43 | GBR | 2,390m | 1:40.4 | ||
91 | Andreas Neubert | 45 | GER | 2,389m | 1:40.4 | ||
92 | Brent Godek | 49 | USA | 2,386m | 1:40.5 | ||
93 | Robert Dornbrach | 43 | Berlin | GER | 2,385m | 1:40.6 | |
94 | Roman Thöni | 33 | Wallisellen | SUI | 2,383m | 1:40.7 | |
94 | Magnus Nyman | 51 | Uppsala | SWE | 2,383m | 1:40.7 | |
96 | Cameron Britt | 53 | CAN | 2,380m | 1:40.8 | ||
97 | John Heffernan | 41 | GBR | 2,376m | 1:41.0 | ||
97 | Martin Eysturdal | 47 | DEN | 2,376m | 1:41.0 | ||
99 | Mike Grey | 60 | Brisbane | NZL | 2,371m | 1:41.2 | |
100 | Scott Boyle | 48 | Visalia, CA | USA | 2,369m | 1:41.3 |