Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Captain Dan	51		AUS		2,318	1:43.5
152	S Lekbo	31		DEN		2,316	1:43.6
152	Will Lock	41		GBR		2,316	1:43.6
154	Jeremy Graham	51		NZL		2,315	1:43.6
154	Chris Wag	38		GER		2,315	1:43.6
154	Tom Walker	17		GBR		2,315	1:43.6
157	Shane Fox	44	AB	CAN		2,314	1:43.7
158	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	2,310	1:43.8
158	Randy Hodges	59	Colorado Springs, CO	USA	The Diamonds (Over Sixties Erging Group)	2,310	1:43.8
160	Herizo Randriamparany	42		FRA		2,308	1:43.9
161	Kay Sandstad	44	Orkland	NOR		2,307	1:44.0
162	Richard Kingston	52	Rancho Palos Verdes , CA	USA		2,306	1:44.0
163	Ben Graham	59		GBR		2,305	1:44.1
164	Soeren Wader	34		GER		2,304	1:44.1
164	Tex Vertongen	52		USA		2,304	1:44.1
164	Eric Brovarone	28		USA		2,304	1:44.1
167	Graeme Cooper	46		GBR		2,303	1:44.2
167	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,303	1:44.2
169	José Ramón Del Pino	31		GBR	Hexham Rowing Club	2,299	1:44.3
169	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	2,299	1:44.3
169	Kerry Burke	37	MA	USA		2,299	1:44.3
169	Steve Leavitt	38	Sandy, UT	USA		2,299	1:44.3
173	Edward O'Neill	32		GBR		2,297	1:44.4
174	Timothy Peng	31		USA		2,295	1:44.5
175	Eric Sieger	49		GER		2,294	1:44.6
176	Mike Kool	49	Austin, TX	USA		2,293	1:44.6
177	Johan Robért	40		SWE		2,289	1:44.8
177	Charles Wise	24		USA		2,289	1:44.8
179	Chris Hipgrave	54		USA		2,287	1:44.9
180	Muzza Rowe	49		AUS		2,286	1:44.9
180	Adam Karr	49		USA		2,286	1:44.9
182	Jeff Hand	41	OK	USA		2,283	1:45.1
183	Magnus von Plessen	53	Schwerin	GER	Team Ruderathlet	2,282	1:45.1
184	Brandon Hall	30		USA		2,281	1:45.2
184	Leonid Kelner	38	Montreal, QC	CAN		2,281	1:45.2
184	Kabir Gandhi	39		USA		2,281	1:45.2
187	Lillian Dramsdahl	50		NOR		2,280	1:45.2
187	Joe Cormier	50		CAN		2,280	1:45.2
189	大鹏 @Rouse	36		CHN		2,279	1:45.3
189	Svend Hansen	47		GER		2,279	1:45.3
191	X D	35	NJ	CHN	亦可赛艇	2,276	1:45.4
191	Tanyo Iliev	46	🇧🇬Varna 🇧🇬	BUL		2,276	1:45.4
193	Ned Flanders	32		GER		2,275	1:45.4
194	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	2,274	1:45.5
194	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,274	1:45.5
196	Ben Edmonds	35		GBR		2,273	1:45.5
196	Stuart Barford	47	Fort Lauderdale, FL	USA		2,273	1:45.5
198	Kole Morrell	32	CO	USA		2,271	1:45.6
198	Gregory Stansel	39	OR	USA		2,271	1:45.6
200	Giorgio Grella	56		ITA	Elpis Genova	2,270	1:45.7