Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jeremy Graham	51		NZL		2,315m	1:43.6
151	Chris Wag	38		GER		2,315m	1:43.6
151	Tom Walker	17		GBR		2,315m	1:43.6
154	Shane Fox	44	AB	CAN		2,314m	1:43.7
155	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	2,310m	1:43.8
155	Randy Hodges	59	Colorado Springs, CO	USA	The Diamonds (Over Sixties Erging Group)	2,310m	1:43.8
157	Herizo Randriamparany	42		FRA		2,308m	1:43.9
158	Kay Sandstad	44	Orkland	NOR		2,307m	1:44.0
159	Richard Kingston	52	Rancho Palos Verdes , CA	USA		2,306m	1:44.0
160	Ben Graham	59		GBR		2,305m	1:44.1
161	Soeren Wader	34		GER		2,304m	1:44.1
161	Tex Vertongen	52		USA		2,304m	1:44.1
161	Eric Brovarone	28		USA		2,304m	1:44.1
164	Graeme Cooper	46		GBR		2,303m	1:44.2
164	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,303m	1:44.2
166	José Ramón Del Pino	31		GBR		2,299m	1:44.3
166	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	2,299m	1:44.3
166	Kerry Burke	37	MA	USA		2,299m	1:44.3
166	Steve Leavitt	38	Sandy, UT	USA		2,299m	1:44.3
170	Edward O'Neill	32		GBR		2,297m	1:44.4
171	Timothy Peng	31		USA		2,295m	1:44.5
172	Eric Sieger	49		GER		2,294m	1:44.6
173	Mike Kool	49	Austin, TX	USA		2,293m	1:44.6
174	Johan Robért	40		SWE		2,289m	1:44.8
174	Charles Wise	24		USA		2,289m	1:44.8
176	Chris Hipgrave	54		USA		2,287m	1:44.9
177	Muzza Rowe	49		AUS		2,286m	1:44.9
177	Adam Karr	49		USA		2,286m	1:44.9
179	Jeff Hand	41	OK	USA		2,283m	1:45.1
180	Magnus von Plessen	53	Schwerin	GER	Team Ruderathlet	2,282m	1:45.1
181	Brandon Hall	30		USA		2,281m	1:45.2
181	Leonid Kelner	38	Montreal, QC	CAN		2,281m	1:45.2
181	Kabir Gandhi	39		USA		2,281m	1:45.2
184	Lillian Dramsdahl	50		NOR		2,280m	1:45.2
184	Joe Cormier	50		CAN		2,280m	1:45.2
186	大鹏 @Rouse	36		CHN		2,279m	1:45.3
186	Svend Hansen	47		GER		2,279m	1:45.3
188	X D	35	NJ	CHN	亦可赛艇	2,276m	1:45.4
188	Tanyo Iliev	46	🇧🇬Varna 🇧🇬	BUL		2,276m	1:45.4
190	Ned Flanders	32		GER		2,275m	1:45.4
191	Hank Vedder	60	Osgoode, ON	CAN		2,274m	1:45.5
191	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,274m	1:45.5
193	Ben Edmonds	35		GBR		2,273m	1:45.5
193	Stuart Barford	47	Fort Lauderdale, FL	USA		2,273m	1:45.5
195	Kole Morrell	32	CO	USA		2,271m	1:45.6
195	Gregory Stansel	39	OR	USA		2,271m	1:45.6
197	Giorgio Grella	56		ITA	Elpis Genova	2,270m	1:45.7
198	Florian Koch	34		RSA		2,269m	1:45.7
198	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	2,269m	1:45.7
198	Hillermann Vinzenz	54	71229 Höfingen	GER		2,269m	1:45.7