Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | S Lekbo | 31 | DEN | 2,316 | 1:43.6 | ||
| 151 | Will Lock | 41 | GBR | 2,316 | 1:43.6 | ||
| 153 | Jeremy Graham | 51 | NZL | 2,315 | 1:43.6 | ||
| 153 | Chris Wag | 38 | GER | 2,315 | 1:43.6 | ||
| 153 | Tom Walker | 17 | GBR | 2,315 | 1:43.6 | ||
| 156 | Shane Fox | 44 | AB | CAN | 2,314 | 1:43.7 | |
| 157 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 2,310 | 1:43.8 |
| 157 | Randy Hodges | 59 | Colorado Springs, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,310 | 1:43.8 |
| 159 | Herizo Randriamparany | 42 | FRA | 2,308 | 1:43.9 | ||
| 160 | Kay Sandstad | 44 | Orkland | NOR | 2,307 | 1:44.0 | |
| 161 | Richard Kingston | 52 | Rancho Palos Verdes , CA | USA | 2,306 | 1:44.0 | |
| 162 | Ben Graham | 59 | GBR | 2,305 | 1:44.1 | ||
| 163 | Soeren Wader | 34 | GER | 2,304 | 1:44.1 | ||
| 163 | Tex Vertongen | 52 | USA | 2,304 | 1:44.1 | ||
| 163 | Eric Brovarone | 28 | USA | 2,304 | 1:44.1 | ||
| 166 | Graeme Cooper | 46 | GBR | 2,303 | 1:44.2 | ||
| 166 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,303 | 1:44.2 |
| 168 | José Ramón Del Pino | 31 | GBR | Hexham Rowing Club | 2,299 | 1:44.3 | |
| 168 | Andy Johns | 52 | Dunfermline, Scotland | GBR | RowAlong | 2,299 | 1:44.3 |
| 168 | Kerry Burke | 37 | MA | USA | 2,299 | 1:44.3 | |
| 168 | Steve Leavitt | 38 | Sandy, UT | USA | 2,299 | 1:44.3 | |
| 172 | Edward O'Neill | 32 | GBR | 2,297 | 1:44.4 | ||
| 173 | Timothy Peng | 31 | USA | 2,295 | 1:44.5 | ||
| 174 | Eric Sieger | 49 | GER | 2,294 | 1:44.6 | ||
| 175 | Mike Kool | 49 | Austin, TX | USA | 2,293 | 1:44.6 | |
| 176 | Johan Robért | 40 | SWE | 2,289 | 1:44.8 | ||
| 176 | Charles Wise | 24 | USA | 2,289 | 1:44.8 | ||
| 178 | Chris Hipgrave | 54 | USA | 2,287 | 1:44.9 | ||
| 179 | Muzza Rowe | 49 | AUS | 2,286 | 1:44.9 | ||
| 179 | Adam Karr | 49 | USA | 2,286 | 1:44.9 | ||
| 181 | Jeff Hand | 41 | OK | USA | 2,283 | 1:45.1 | |
| 182 | Magnus von Plessen | 53 | Schwerin | GER | Team Ruderathlet | 2,282 | 1:45.1 |
| 183 | Brandon Hall | 30 | USA | 2,281 | 1:45.2 | ||
| 183 | Leonid Kelner | 38 | Montreal, QC | CAN | 2,281 | 1:45.2 | |
| 183 | Kabir Gandhi | 39 | USA | 2,281 | 1:45.2 | ||
| 186 | Lillian Dramsdahl | 50 | NOR | 2,280 | 1:45.2 | ||
| 186 | Joe Cormier | 50 | CAN | 2,280 | 1:45.2 | ||
| 188 | 大鹏 @Rouse | 36 | CHN | 2,279 | 1:45.3 | ||
| 188 | Svend Hansen | 47 | GER | 2,279 | 1:45.3 | ||
| 190 | X D | 35 | NJ | CHN | 亦可赛艇 | 2,276 | 1:45.4 |
| 190 | Tanyo Iliev | 46 | 🇧🇬Varna 🇧🇬 | BUL | 2,276 | 1:45.4 | |
| 192 | Ned Flanders | 32 | GER | 2,275 | 1:45.4 | ||
| 193 | Hank Vedder | 60 | Osgoode, ON | CAN | Rowers United | 2,274 | 1:45.5 |
| 193 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,274 | 1:45.5 |
| 195 | Ben Edmonds | 35 | GBR | 2,273 | 1:45.5 | ||
| 195 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 2,273 | 1:45.5 | |
| 197 | Kole Morrell | 32 | CO | USA | 2,271 | 1:45.6 | |
| 197 | Gregory Stansel | 39 | OR | USA | 2,271 | 1:45.6 | |
| 199 | Giorgio Grella | 56 | ITA | Elpis Genova | 2,270 | 1:45.7 | |
| 200 | Florian Koch | 34 | RSA | 2,269 | 1:45.7 |