Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Will Lock	41		GBR		2,316m	1:43.6
152	Jeremy Graham	51		NZL		2,315m	1:43.6
152	Chris Wag	38		GER		2,315m	1:43.6
152	Tom Walker	17		GBR		2,315m	1:43.6
155	Shane Fox	44	AB	CAN		2,314m	1:43.7
156	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	2,310m	1:43.8
156	Randy Hodges	59	Colorado Springs, CO	USA	The Diamonds (Over Sixties Erging Group)	2,310m	1:43.8
158	Herizo Randriamparany	42		FRA		2,308m	1:43.9
159	Kay Sandstad	44	Orkland	NOR		2,307m	1:44.0
160	Richard Kingston	52	Rancho Palos Verdes , CA	USA		2,306m	1:44.0
161	Ben Graham	59		GBR		2,305m	1:44.1
162	Soeren Wader	34		GER		2,304m	1:44.1
162	Tex Vertongen	52		USA		2,304m	1:44.1
162	Eric Brovarone	28		USA		2,304m	1:44.1
165	Graeme Cooper	46		GBR		2,303m	1:44.2
165	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,303m	1:44.2
167	José Ramón Del Pino	31		GBR		2,299m	1:44.3
167	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	2,299m	1:44.3
167	Kerry Burke	37	MA	USA		2,299m	1:44.3
167	Steve Leavitt	38	Sandy, UT	USA		2,299m	1:44.3
171	Edward O'Neill	32		GBR		2,297m	1:44.4
172	Timothy Peng	31		USA		2,295m	1:44.5
173	Eric Sieger	49		GER		2,294m	1:44.6
174	Mike Kool	49	Austin, TX	USA		2,293m	1:44.6
175	Johan Robért	40		SWE		2,289m	1:44.8
175	Charles Wise	24		USA		2,289m	1:44.8
177	Chris Hipgrave	54		USA		2,287m	1:44.9
178	Muzza Rowe	49		AUS		2,286m	1:44.9
178	Adam Karr	49		USA		2,286m	1:44.9
180	Jeff Hand	41	OK	USA		2,283m	1:45.1
181	Magnus von Plessen	53	Schwerin	GER	Team Ruderathlet	2,282m	1:45.1
182	Brandon Hall	30		USA		2,281m	1:45.2
182	Leonid Kelner	38	Montreal, QC	CAN		2,281m	1:45.2
182	Kabir Gandhi	39		USA		2,281m	1:45.2
185	Lillian Dramsdahl	50		NOR		2,280m	1:45.2
185	Joe Cormier	50		CAN		2,280m	1:45.2
187	大鹏 @Rouse	36		CHN		2,279m	1:45.3
187	Svend Hansen	47		GER		2,279m	1:45.3
189	X D	35	NJ	CHN	亦可赛艇	2,276m	1:45.4
189	Tanyo Iliev	46	🇧🇬Varna 🇧🇬	BUL		2,276m	1:45.4
191	Ned Flanders	32		GER		2,275m	1:45.4
192	Hank Vedder	60	Osgoode, ON	CAN		2,274m	1:45.5
192	David Johnson	71	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,274m	1:45.5
194	Ben Edmonds	35		GBR		2,273m	1:45.5
194	Stuart Barford	47	Fort Lauderdale, FL	USA		2,273m	1:45.5
196	Kole Morrell	32	CO	USA		2,271m	1:45.6
196	Gregory Stansel	39	OR	USA		2,271m	1:45.6
198	Giorgio Grella	56		ITA	Elpis Genova	2,270m	1:45.7
199	Florian Koch	34		RSA		2,269m	1:45.7
199	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	2,269m	1:45.7