Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Sven Riemer | 52 | GER | 2,199m | 1:49.1 | ||
| 302 | Chad Willimon | 54 | TX | USA | 2,198m | 1:49.1 | |
| 303 | Patrice Blier | 49 | LAVAL, QC | CAN | 2,197m | 1:49.2 | |
| 304 | Jarek Otto | 49 | Gliwice | POL | 2,196m | 1:49.2 | |
| 305 | Lorenzo Allievi | 37 | ITA | 2,195m | 1:49.3 | ||
| 305 | Aaron Broad | 53 | USA | 2,195m | 1:49.3 | ||
| 305 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,195m | 1:49.3 |
| 308 | Doug Schledewitz | 52 | USA | 2,194m | 1:49.3 | ||
| 309 | Taylah Flood | 24 | AUS | 2,193m | 1:49.4 | ||
| 310 | Heath Sizick | 50 | USA | 2,192m | 1:49.4 | ||
| 311 | Jon Fletcher | 44 | USA | 2,191m | 1:49.5 | ||
| 311 | Charles Becker | 44 | USA | 2,191m | 1:49.5 | ||
| 313 | Boyd Mawer | 61 | GBR | 2,190m | 1:49.5 | ||
| 313 | Robert Husted | 42 | USA | 2,190m | 1:49.5 | ||
| 315 | Robin Henriet | 33 | Grootebroek | NED | 2,189m | 1:49.6 | |
| 315 | William Truax | 55 | Beaufort, SC | USA | U.S. Marines | 2,189m | 1:49.6 |
| 317 | Christopher Scott | 52 | USA | 2,187m | 1:49.7 | ||
| 317 | Thomas Higgins | 26 | USA | 2,187m | 1:49.7 | ||
| 319 | Jonathan Moule | 51 | GBR | 2,185m | 1:49.8 | ||
| 320 | Scott Dalibozek | 50 | AUS | 2,184m | 1:49.8 | ||
| 320 | Ben Hiatt | 55 | NSW | AUS | 2,184m | 1:49.8 | |
| 320 | Christian Mischkowsky | 41 | GER | 2,184m | 1:49.8 | ||
| 320 | Chad Lichniak | 35 | USA | 2,184m | 1:49.8 | ||
| 324 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 2,183m | 1:49.9 |
| 324 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,183m | 1:49.9 | |
| 326 | Max R | 57 | ITA | 2,182m | 1:49.9 | ||
| 326 | Derek Card | 51 | USA | 2,182m | 1:49.9 | ||
| 326 | Sean Shingler | 54 | USA | 2,182m | 1:49.9 | ||
| 329 | Antonio Amabile | 55 | ITA | 2,181m | 1:50.0 | ||
| 330 | Steven Mendez | 36 | USA | 2,180m | 1:50.0 | ||
| 331 | Thomas McClure | 36 | GBR | 2,179m | 1:50.1 | ||
| 332 | Derek Thorsrud | 55 | USA | 2,178m | 1:50.1 | ||
| 333 | Jon HB | 57 | GBR | 2,177m | 1:50.2 | ||
| 333 | Oskar Wroński | 28 | POL | 2,177m | 1:50.2 | ||
| 333 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,177m | 1:50.2 |
| 336 | Kevin Herget | 32 | USA | 2,176m | 1:50.2 | ||
| 336 | Jeremy Reavis | 49 | PA | USA | U.S. Army Veterans | 2,176m | 1:50.2 |
| 338 | Chevy Dal | 58 | NOR | 2,175m | 1:50.3 | ||
| 338 | Zach Scaffede | 35 | USA | 2,175m | 1:50.3 | ||
| 338 | Matt Fales | 56 | USA | 2,175m | 1:50.3 | ||
| 338 | Jonathan Young | 47 | USA | 2,175m | 1:50.3 | ||
| 342 | Willem de Gouw | 59 | NED | 2,174m | 1:50.3 | ||
| 342 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 2,174m | 1:50.3 |
| 344 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,173m | 1:50.4 |
| 344 | Alan Raynsford | 50 | GBR | 2,173m | 1:50.4 | ||
| 346 | Nicholas Shaw | 49 | Wirral | GBR | 2,172m | 1:50.4 | |
| 347 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,171m | 1:50.5 |
| 347 | Victoria Glunt | 26 | Chapel Hill, NC | USA | Carolina Masters | 2,171m | 1:50.5 |
| 349 | Michael A Resch | 67 | Belair, MB | CAN | 2,170m | 1:50.5 | |
| 349 | Matthew Bruce | 54 | Hagerman, ID | USA | 2,170m | 1:50.5 |