Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 2,201 | 1:49.0 |
| 302 | Nathan Stout | 62 | Overland Park, KS | USA | 2,199 | 1:49.1 | |
| 302 | Erik Janssen | 56 | Lummen | BEL | 2,199 | 1:49.1 | |
| 302 | Sven Riemer | 52 | GER | 2,199 | 1:49.1 | ||
| 305 | Chad Willimon | 54 | TX | USA | 2,198 | 1:49.1 | |
| 306 | Patrice Blier | 49 | LAVAL, QC | CAN | 2,197 | 1:49.2 | |
| 307 | Jarek Otto | 49 | Gliwice | POL | 2,196 | 1:49.2 | |
| 308 | Lorenzo Allievi | 37 | ITA | 2,195 | 1:49.3 | ||
| 308 | Aaron Broad | 53 | Brentwood, TN | USA | 2,195 | 1:49.3 | |
| 308 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,195 | 1:49.3 |
| 311 | Doug Schledewitz | 52 | USA | 2,194 | 1:49.3 | ||
| 312 | Taylah Flood | 24 | AUS | 2,193 | 1:49.4 | ||
| 313 | Heath Sizick | 50 | USA | 2,192 | 1:49.4 | ||
| 314 | Jon Fletcher | 44 | USA | 2,191 | 1:49.5 | ||
| 314 | Charles Becker | 44 | USA | 2,191 | 1:49.5 | ||
| 316 | Boyd Mawer | 61 | GBR | 2,190 | 1:49.5 | ||
| 316 | Robert Husted | 42 | USA | 2,190 | 1:49.5 | ||
| 318 | Robin Henriet | 33 | Grootebroek | NED | 2,189 | 1:49.6 | |
| 318 | William Truax | 55 | Beaufort, SC | USA | U.S. Marines | 2,189 | 1:49.6 |
| 320 | Christopher Scott | 52 | USA | 2,187 | 1:49.7 | ||
| 320 | Thomas Higgins | 26 | USA | 2,187 | 1:49.7 | ||
| 322 | Jonathan Moule | 51 | GBR | 2,185 | 1:49.8 | ||
| 323 | Scott Dalibozek | 50 | AUS | 2,184 | 1:49.8 | ||
| 323 | Ben Hiatt | 55 | NSW | AUS | 2,184 | 1:49.8 | |
| 323 | Christian Mischkowsky | 41 | GER | 2,184 | 1:49.8 | ||
| 323 | Chad Lichniak | 35 | Cleveland , OH | USA | 2,184 | 1:49.8 | |
| 327 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 2,183 | 1:49.9 |
| 327 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,183 | 1:49.9 | |
| 329 | Max R | 57 | ITA | 2,182 | 1:49.9 | ||
| 329 | Derek Card | 51 | USA | 2,182 | 1:49.9 | ||
| 329 | Sean Shingler | 54 | USA | 2,182 | 1:49.9 | ||
| 332 | Antonio Amabile | 55 | ITA | 2,181 | 1:50.0 | ||
| 333 | Steven Mendez | 36 | USA | 2,180 | 1:50.0 | ||
| 334 | Thomas McClure | 36 | GBR | 2,179 | 1:50.1 | ||
| 335 | Derek Thorsrud | 55 | USA | 2,178 | 1:50.1 | ||
| 336 | Jon HB | 57 | GBR | 2,177 | 1:50.2 | ||
| 336 | Oskar Wroński | 28 | POL | 2,177 | 1:50.2 | ||
| 336 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,177 | 1:50.2 |
| 339 | Kevin Herget | 32 | USA | 2,176 | 1:50.2 | ||
| 339 | Jeremy Reavis | 49 | PA | USA | U.S. Army Veterans | 2,176 | 1:50.2 |
| 341 | Chevy Dal | 58 | NOR | 2,175 | 1:50.3 | ||
| 341 | Zach Scaffede | 35 | USA | 2,175 | 1:50.3 | ||
| 341 | Matt Fales | 56 | USA | 2,175 | 1:50.3 | ||
| 341 | Jonathan Young | 47 | USA | 2,175 | 1:50.3 | ||
| 345 | Willem de Gouw | 59 | NED | 2,174 | 1:50.3 | ||
| 345 | Kara Woodworth | 36 | Oshawa, ON | CAN | 2,174 | 1:50.3 | |
| 347 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,173 | 1:50.4 |
| 347 | Alan Raynsford | 50 | GBR | 2,173 | 1:50.4 | ||
| 349 | Nicholas Shaw | 49 | Wirral | GBR | 2,172 | 1:50.4 | |
| 350 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,171 | 1:50.5 |