Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chad Willimon | 54 | TX | USA | 2,198m | 1:49.1 | |
| 302 | Patrice Blier | 49 | LAVAL, QC | CAN | 2,197m | 1:49.2 | |
| 303 | Jarek Otto | 49 | Gliwice | POL | 2,196m | 1:49.2 | |
| 304 | Lorenzo Allievi | 37 | ITA | 2,195m | 1:49.3 | ||
| 304 | Aaron Broad | 53 | USA | 2,195m | 1:49.3 | ||
| 304 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,195m | 1:49.3 |
| 307 | Doug Schledewitz | 52 | USA | 2,194m | 1:49.3 | ||
| 308 | Taylah Flood | 24 | AUS | 2,193m | 1:49.4 | ||
| 309 | Heath Sizick | 50 | USA | 2,192m | 1:49.4 | ||
| 310 | Jon Fletcher | 44 | USA | 2,191m | 1:49.5 | ||
| 310 | Charles Becker | 44 | USA | 2,191m | 1:49.5 | ||
| 312 | Boyd Mawer | 61 | GBR | 2,190m | 1:49.5 | ||
| 312 | Robert Husted | 42 | USA | 2,190m | 1:49.5 | ||
| 314 | Robin Henriet | 33 | Grootebroek | NED | 2,189m | 1:49.6 | |
| 314 | William Truax | 55 | Beaufort, SC | USA | U.S. Marines | 2,189m | 1:49.6 |
| 316 | Christopher Scott | 52 | USA | 2,187m | 1:49.7 | ||
| 316 | Thomas Higgins | 26 | USA | 2,187m | 1:49.7 | ||
| 318 | Jonathan Moule | 51 | GBR | 2,185m | 1:49.8 | ||
| 319 | Scott Dalibozek | 50 | AUS | 2,184m | 1:49.8 | ||
| 319 | Ben Hiatt | 55 | NSW | AUS | 2,184m | 1:49.8 | |
| 319 | Christian Mischkowsky | 41 | GER | 2,184m | 1:49.8 | ||
| 319 | Chad Lichniak | 35 | USA | 2,184m | 1:49.8 | ||
| 323 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 2,183m | 1:49.9 |
| 323 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,183m | 1:49.9 | |
| 325 | Max R | 57 | ITA | 2,182m | 1:49.9 | ||
| 325 | Derek Card | 51 | USA | 2,182m | 1:49.9 | ||
| 325 | Sean Shingler | 54 | USA | 2,182m | 1:49.9 | ||
| 328 | Antonio Amabile | 55 | ITA | 2,181m | 1:50.0 | ||
| 329 | Steven Mendez | 36 | USA | 2,180m | 1:50.0 | ||
| 330 | Thomas McClure | 36 | GBR | 2,179m | 1:50.1 | ||
| 331 | Derek Thorsrud | 55 | USA | 2,178m | 1:50.1 | ||
| 332 | Jon HB | 57 | GBR | 2,177m | 1:50.2 | ||
| 332 | Oskar Wroński | 28 | POL | 2,177m | 1:50.2 | ||
| 332 | Doug Branscombe | 62 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,177m | 1:50.2 |
| 335 | Kevin Herget | 32 | USA | 2,176m | 1:50.2 | ||
| 335 | Jeremy Reavis | 49 | PA | USA | U.S. Army Veterans | 2,176m | 1:50.2 |
| 337 | Chevy Dal | 58 | NOR | 2,175m | 1:50.3 | ||
| 337 | Zach Scaffede | 35 | USA | 2,175m | 1:50.3 | ||
| 337 | Matt Fales | 56 | USA | 2,175m | 1:50.3 | ||
| 337 | Jonathan Young | 47 | USA | 2,175m | 1:50.3 | ||
| 341 | Willem de Gouw | 59 | NED | 2,174m | 1:50.3 | ||
| 341 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 2,174m | 1:50.3 |
| 343 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,173m | 1:50.4 |
| 343 | Alan Raynsford | 50 | GBR | 2,173m | 1:50.4 | ||
| 345 | Nicholas Shaw | 49 | Wirral | GBR | 2,172m | 1:50.4 | |
| 346 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,171m | 1:50.5 |
| 346 | Victoria Glunt | 26 | Chapel Hill, NC | USA | Carolina Masters | 2,171m | 1:50.5 |
| 348 | Michael A Resch | 67 | Belair, MB | CAN | 2,170m | 1:50.5 | |
| 348 | Matthew Bruce | 54 | Hagerman, ID | USA | 2,170m | 1:50.5 | |
| 350 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 2,166m | 1:50.8 |