Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tim Martin	48		USA		2,165m	1:50.8
351	Daniel Reddeg	40	Denver, CO	USA	U.S. Navy	2,165m	1:50.8
353	Stefan Nowacki	47		USA		2,164m	1:50.9
353	Curtis Burgess	57		USA		2,164m	1:50.9
353	Ciaran O Murchu	49	Dubkin	IRL		2,164m	1:50.9
356	Hans Peter	35		GER		2,163m	1:50.9
356	Jerry Grigoropoulos	52		USA		2,163m	1:50.9
356	matthias cattrysse	36		BEL		2,163m	1:50.9
359	David Williamson	49		AUS		2,161m	1:51.0
359	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,161m	1:51.0
359	Courtney Snyder	47		USA		2,161m	1:51.0
362	Julian Hine	54	Melbourne, VIC	AUS		2,158m	1:51.2
362	Dan Martin	69	Austin, TX	USA	Ro Fitness Austin	2,158m	1:51.2
364	Jane Thornton	45		CAN		2,156m	1:51.3
364	Jochen Alig	44		GER		2,156m	1:51.3
366	Brian Aebly	51		USA		2,155m	1:51.3
366	Jeremy Stevens	38	TX	USA		2,155m	1:51.3
368	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,154m	1:51.4
368	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,154m	1:51.4
370	Nagy Péter	39		HUN		2,152m	1:51.5
371	Brian Riser	36	Fort Leavenworth, KS	USA	U.S. Army	2,151m	1:51.5
371	J.R. Tarabocchia	42	Portland, OR	USA		2,151m	1:51.5
371	Margaret Kranenburg	40		CAN		2,151m	1:51.5
374	Jason Baker	43	Oklahoma City, OK	USA		2,150m	1:51.6
374	Dave Walker	46		CAN		2,150m	1:51.6
374	David Cheatham	58		USA		2,150m	1:51.6
377	Hajun Kim	37		KOR		2,149m	1:51.6
378	Zvi C	72		AUS		2,148m	1:51.7
378	Kenny Snyder	44		USA		2,148m	1:51.7
380	Bart Mol	34		NED		2,146m	1:51.8
380	Christopher DIEBOLD	36		USA		2,146m	1:51.8
382	Sean Gill	42	Seattle, WA	USA	Lake Union Crew	2,145m	1:51.8
383	Simon Dawson	47		SWE		2,144m	1:51.9
383	Ioannis Yfantidis	40		GRE		2,144m	1:51.9
383	Marc Schultz	50		USA		2,144m	1:51.9
383	Imran Apollo	32		USA		2,144m	1:51.9
387	Jonathan Dearlove	38		GBR		2,143m	1:51.9
387	tony zed	55		GBR		2,143m	1:51.9
389	Peter O’Connell	35		USA		2,140m	1:52.1
389	brian monroe	49	TX	USA		2,140m	1:52.1
389	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,140m	1:52.1
392	Markus Brose	52	Stuttgart	GER		2,139m	1:52.2
393	Patrick Perry	28		USA		2,138m	1:52.2
394	Arthur Chariot	31		FRA		2,137m	1:52.3
395	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,136m	1:52.3
395	Ross Van Reenen	57	Hoedspruit	RSA		2,136m	1:52.3
395	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,136m	1:52.3
398	Spencer Caplin	43		GBR		2,135m	1:52.4
398	Andre Schneider	33		GER		2,135m	1:52.4
398	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,135m	1:52.4