Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael A Resch	67	Belair, MB	CAN		2,170	1:50.5
351	Matthew Bruce	54	Hagerman, ID	USA		2,170	1:50.5
353	Jan Brenninkmeijer	66	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	2,166	1:50.8
354	Tim Martin	48		USA		2,165	1:50.8
354	Daniel Reddeg	40	Denver, CO	USA	U.S. Navy	2,165	1:50.8
356	Stefan Nowacki	47		USA		2,164	1:50.9
356	Curtis Burgess	57		USA		2,164	1:50.9
356	Ciaran O Murchu	49	Dubkin	IRL		2,164	1:50.9
359	Hans Peter	35		GER		2,163	1:50.9
359	Jerry Grigoropoulos	52		USA		2,163	1:50.9
359	matthias cattrysse	36		BEL		2,163	1:50.9
362	David Williamson	49		AUS		2,161	1:51.0
362	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,161	1:51.0
362	Courtney Snyder	47		USA		2,161	1:51.0
365	Julian Hine	54	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,158	1:51.2
365	Dan Martin	69	Austin, TX	USA	Ro Fitness Austin	2,158	1:51.2
367	J T	45		CAN		2,156	1:51.3
367	Jochen Alig	44		GER		2,156	1:51.3
369	Brian Aebly	51		USA		2,155	1:51.3
369	Jeremy Stevens	38	TX	USA		2,155	1:51.3
371	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,154	1:51.4
371	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,154	1:51.4
373	Nagy Péter	39		HUN		2,152	1:51.5
374	Brian Riser	36	Fort Leavenworth, KS	USA	U.S. Army	2,151	1:51.5
374	J.R. Tarabocchia	42	Portland, OR	USA		2,151	1:51.5
374	Margaret Kranenburg	40		CAN		2,151	1:51.5
377	Jason Baker	43	Oklahoma City, OK	USA		2,150	1:51.6
377	Dave Walker	46		CAN		2,150	1:51.6
377	David Cheatham	58		USA		2,150	1:51.6
380	Hajun Kim	37		KOR		2,149	1:51.6
381	Zvi C	72		AUS		2,148	1:51.7
381	Kenny Snyder	44		USA		2,148	1:51.7
383	Bart Mol	34		NED		2,146	1:51.8
383	Christopher DIEBOLD	36		USA		2,146	1:51.8
385	Sean Gill	42	Seattle, WA	USA	Lake Union Crew	2,145	1:51.8
386	Simon Dawson	47		SWE		2,144	1:51.9
386	Ioannis Yfantidis	40		GRE		2,144	1:51.9
386	Marc Schultz	50		USA		2,144	1:51.9
386	Imran Apollo	32		USA		2,144	1:51.9
390	Jonathan Dearlove	38		GBR		2,143	1:51.9
390	tony zed	55		GBR		2,143	1:51.9
392	Peter O’Connell	35		USA		2,140	1:52.1
392	brian monroe	49	TX	USA		2,140	1:52.1
392	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,140	1:52.1
395	Markus Brose	52	Stuttgart	GER		2,139	1:52.2
396	Patrick Perry	28		USA		2,138	1:52.2
397	Arthur Chariot	31		FRA		2,137	1:52.3
398	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,136	1:52.3
398	Ross Van Reenen	57	Hoedspruit	RSA		2,136	1:52.3
398	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,136	1:52.3