Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Matthew Bruce	54	Hagerman, ID	USA		2,170	1:50.5
352	Jan Brenninkmeijer	66	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	2,166	1:50.8
353	Tim Martin	48		USA		2,165	1:50.8
353	Daniel Reddeg	40	Denver, CO	USA	U.S. Navy	2,165	1:50.8
355	Stefan Nowacki	47		USA		2,164	1:50.9
355	Curtis Burgess	57		USA		2,164	1:50.9
355	Ciaran O Murchu	49	Dubkin	IRL		2,164	1:50.9
358	Hans Peter	35		GER		2,163	1:50.9
358	Jerry Grigoropoulos	52		USA		2,163	1:50.9
358	matthias cattrysse	36		BEL		2,163	1:50.9
361	David Williamson	49		AUS		2,161	1:51.0
361	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,161	1:51.0
361	Courtney Snyder	47		USA		2,161	1:51.0
364	Julian Hine	54	Melbourne, VIC	AUS		2,158	1:51.2
364	Dan Martin	69	Austin, TX	USA	Ro Fitness Austin	2,158	1:51.2
366	J T	45		CAN		2,156	1:51.3
366	Jochen Alig	44		GER		2,156	1:51.3
368	Brian Aebly	51		USA		2,155	1:51.3
368	Jeremy Stevens	38	TX	USA		2,155	1:51.3
370	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	2,154	1:51.4
370	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,154	1:51.4
372	Nagy Péter	39		HUN		2,152	1:51.5
373	Brian Riser	36	Fort Leavenworth, KS	USA	U.S. Army	2,151	1:51.5
373	J.R. Tarabocchia	42	Portland, OR	USA		2,151	1:51.5
373	Margaret Kranenburg	40		CAN		2,151	1:51.5
376	Jason Baker	43	Oklahoma City, OK	USA		2,150	1:51.6
376	Dave Walker	46		CAN		2,150	1:51.6
376	David Cheatham	58		USA		2,150	1:51.6
379	Hajun Kim	37		KOR		2,149	1:51.6
380	Zvi C	72		AUS		2,148	1:51.7
380	Kenny Snyder	44		USA		2,148	1:51.7
382	Bart Mol	34		NED		2,146	1:51.8
382	Christopher DIEBOLD	36		USA		2,146	1:51.8
384	Sean Gill	42	Seattle, WA	USA	Lake Union Crew	2,145	1:51.8
385	Simon Dawson	47		SWE		2,144	1:51.9
385	Ioannis Yfantidis	40		GRE		2,144	1:51.9
385	Marc Schultz	50		USA		2,144	1:51.9
385	Imran Apollo	32		USA		2,144	1:51.9
389	Jonathan Dearlove	38		GBR		2,143	1:51.9
389	tony zed	55		GBR		2,143	1:51.9
391	Peter O’Connell	35		USA		2,140	1:52.1
391	brian monroe	49	TX	USA		2,140	1:52.1
391	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	2,140	1:52.1
394	Markus Brose	52	Stuttgart	GER		2,139	1:52.2
395	Patrick Perry	28		USA		2,138	1:52.2
396	Arthur Chariot	31		FRA		2,137	1:52.3
397	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,136	1:52.3
397	Ross Van Reenen	57	Hoedspruit	RSA		2,136	1:52.3
397	Kazunori Taguchi	49	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,136	1:52.3
400	Spencer Caplin	43		GBR		2,135	1:52.4