Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Phil Balzer	39		USA		2,369m	1:41.3
102	James Howard	61	Warrington	GBR	SUB-7 IRC	2,366m	1:41.4
103	Sven Rensch	50	Neuruppin 🇩🇪	GER		2,362m	1:41.6
104	Alastair Steele	50		GBR		2,361m	1:41.6
105	Jan-Erik Breidenbach	53		GER		2,359m	1:41.7
106	Mark Francis	59		GBR		2,358m	1:41.7
107	Jarosław Hertmanowski	57	Opole	POL	Polish Indoor Rowing Team	2,356m	1:41.8
108	David Stroud	44		USA		2,354m	1:41.9
109	Loukretios Vellas	38		GRE		2,353m	1:41.9
110	Pat Allen	38	MA	USA		2,352m	1:42.0
111	Győző Kovács	33		HUN		2,351m	1:42.0
112	Alec McGillivray	41	Paris, ON	CAN		2,349m	1:42.1
113	Marc Dibernardo	39		USA	U.S. Army	2,348m	1:42.2
114	Timothé Ménard	40	Basel Beach	SUI		2,347m	1:42.2
115	Joost de J	46		NED		2,346m	1:42.3
116	Nicky Serfling	48	Bonn	GER		2,345m	1:42.3
117	Alexander Schnurrer	35		SUI		2,342m	1:42.4
117	Vincent Croise	29		FRA		2,342m	1:42.4
117	William Ward	39		USA		2,342m	1:42.4
120	DW Scab	45		USA	U.S. Air Force	2,341m	1:42.5
121	Slawomir Ziemian	48		POL	Polish Indoor Rowing Team	2,340m	1:42.5
122	Chris Jones	53		GBR		2,337m	1:42.6
122	Denis Rezendes	30	Waltham, MA	USA		2,337m	1:42.6
124	Michaël Scheurer	52	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	2,336m	1:42.7
124	Keane Mayer	32		USA		2,336m	1:42.7
126	Markus Kobelt	39	St. Gallen	SUI		2,335m	1:42.7
126	The Blowfish	39	Bristol	GBR		2,335m	1:42.7
128	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,333m	1:42.8
129	Andries Zijlstra	51	Alameda	USA		2,331m	1:42.9
129	Markus Rienecker	46		GER		2,331m	1:42.9
131	Nick Kontizas	44		GRE		2,330m	1:43.0
131	Konstantinos Papadogeorgis	39		GRE		2,330m	1:43.0
131	Silvester Wijnia	49		NED		2,330m	1:43.0
131	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,330m	1:43.0
131	Jorge Benavides	33	Monterrey	MEX		2,330m	1:43.0
136	Cliff Rush	66	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	2,329m	1:43.0
136	Luc Béchard	60	Val des monts, QC	CAN		2,329m	1:43.0
138	Christian Beumann	41		GER		2,327m	1:43.1
139	Tim Read	60	Edinburgh	GBR		2,323m	1:43.3
140	Murray Lihaven	41	Vancouver, BC	CAN		2,321m	1:43.4
141	Chris Masters	40		GRE		2,320m	1:43.4
141	Julien Fassotte	35	Reims	FRA		2,320m	1:43.4
141	William Woods	57	Indianapolis, IN	USA	Indianapolis Rowing Center	2,320m	1:43.4
144	Todd Car	-		USA		2,319m	1:43.4
144	René Forestier	56	Ottawa, ON	CAN		2,319m	1:43.4
144	James Hildick	42	Buffalo, NY	USA		2,319m	1:43.4
144	John Sachs	51		USA		2,319m	1:43.4
148	Captain Dan	51		AUS		2,318m	1:43.5
149	S Lekbo	31		DEN		2,316m	1:43.6
149	Will Lock	41		GBR		2,316m	1:43.6