Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Grey	60	Brisbane	NZL		2,371	1:41.2
102	Scott Boyle	48	Visalia, CA	USA		2,369	1:41.3
102	Phil Balzer	39		USA		2,369	1:41.3
104	James Howard	61	Warrington	GBR	SUB-7 IRC	2,366	1:41.4
105	Sven Rensch	50	Neuruppin 🇩🇪	GER		2,362	1:41.6
106	Alastair Steele	50		GBR		2,361	1:41.6
107	Jan-Erik Breidenbach	53		GER		2,359	1:41.7
108	Mark Francis	59		GBR		2,358	1:41.7
109	Jarosław Hertmanowski	57	Opole Poland	POL	Polish Indoor Rowing Team	2,356	1:41.8
110	David Stroud	44		USA		2,354	1:41.9
110	Geoff Laskowski	-	Saint Paul, MN	USA		2,354	1:41.9
112	Loukretios Vellas	38		GRE		2,353	1:41.9
113	Pat Allen	38	MA	USA		2,352	1:42.0
114	Győző Kovács	33		HUN		2,351	1:42.0
115	Alec McGillivray	41	Paris, ON	CAN		2,349	1:42.1
116	Marc Dibernardo	39		USA	U.S. Army	2,348	1:42.2
117	Timothé Ménard	40	Basel Beach	SUI		2,347	1:42.2
118	Joost de J	46		NED		2,346	1:42.3
119	Nicky Serfling	48	Bonn	GER		2,345	1:42.3
120	Alexander Schnurrer	35		SUI		2,342	1:42.4
120	Vincent Croise	29		FRA		2,342	1:42.4
120	William Ward	39		USA		2,342	1:42.4
123	DW Scab	45		USA	U.S. Air Force	2,341	1:42.5
124	Slawomir Ziemian	48		POL	Polish Indoor Rowing Team	2,340	1:42.5
125	Chris Jones	53		GBR		2,337	1:42.6
125	Denis Rezendes	30	Waltham, MA	USA		2,337	1:42.6
127	Michaël Scheurer	52	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	2,336	1:42.7
127	Keane Mayer	32		USA		2,336	1:42.7
129	Markus Kobelt	39	St. Gallen	SUI		2,335	1:42.7
129	The Blowfish	39	Bristol	GBR		2,335	1:42.7
131	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,333	1:42.8
132	Andries Zijlstra	51	Alameda	USA		2,331	1:42.9
132	Markus Rienecker	46		GER		2,331	1:42.9
134	Nick Kontizas	44		GRE		2,330	1:43.0
134	Konstantinos Papadogeorgis	39		GRE		2,330	1:43.0
134	Silvester Wijnia	49		NED		2,330	1:43.0
134	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,330	1:43.0
134	Jorge Benavides	33	Monterrey	MEX		2,330	1:43.0
139	Cliff Rush	66	Winchester	GBR		2,329	1:43.0
139	Luc Béchard	60	Val des monts, QC	CAN		2,329	1:43.0
141	Christian Beumann	41		GER		2,327	1:43.1
142	Tim Read	60	Edinburgh	GBR		2,323	1:43.3
143	Murray Lihaven	41	Vancouver, BC	CAN		2,321	1:43.4
144	Chris Masters	40		GRE		2,320	1:43.4
144	Julien Fassotte	35	Reims	FRA		2,320	1:43.4
144	William Woods	57	Indianapolis, IN	USA	Indianapolis Rowing Center	2,320	1:43.4
147	Todd Car	-		USA		2,319	1:43.4
147	René Forestier	56	Ottawa, ON	CAN		2,319	1:43.4
147	James Hildick	42	Buffalo, NY	USA	United States Marine Corps	2,319	1:43.4
147	John Sachs	51		USA		2,319	1:43.4