Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Thomas norway	41		BEL		2,020	1:58.8
601	Mike Duncan	54	Hoover, AL	USA		2,020	1:58.8
601	Joshua Devore	44		USA		2,020	1:58.8
604	Nigel Beagarie	70		GBR		2,019	1:58.8
604	Lars W Aanensen	68		NOR		2,019	1:58.8
604	Chuck Curtis	68		USA		2,019	1:58.8
604	Robert Leva	58		USA		2,019	1:58.8
608	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,017	1:58.9
608	Kiarian Coohill	48	Bristol	GBR		2,017	1:58.9
608	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	2,017	1:58.9
611	Lon Olsen	58		USA		2,016	1:59.0
611	Nathaniel Infante	41		USA		2,016	1:59.0
613	Aaron VP	37		USA		2,015	1:59.1
613	Russell Vaughan	60		USA		2,015	1:59.1
615	Wojciech Swiatkowski	45		CZE		2,013	1:59.2
615	Darren Watson	43	Leeds	GBR		2,013	1:59.2
617	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		2,012	1:59.2
618	Russell Smith	51	Fremont, CA	USA		2,011	1:59.3
619	Ryan Drapes	36	WI	USA		2,010	1:59.4
620	Allison Denton	51		AUS		2,009	1:59.4
620	Erwan Allard	28		FRA		2,009	1:59.4
622	H K	38		SRI		2,007	1:59.5
622	ThreeOne NinerTwo	53		USA		2,007	1:59.5
622	Larry Hines	63	Littleton, CO	USA		2,007	1:59.5
622	Philippe St-Arnaud	42	Quebec, QC	CAN		2,007	1:59.5
622	Richard Ahong	63	Mississauga, ON	CAN		2,007	1:59.5
627	Kevin Donohoe	48	Harriman , NY	USA		2,006	1:59.6
627	Kyle Johnson	40		USA		2,006	1:59.6
629	Maria Augusta Gollner Duarte	31		BRA		2,005	1:59.7
629	Igor Ratuschny	31	Wuppertal	GER		2,005	1:59.7
629	Margaret Snell	42	Bangor, ME	USA		2,005	1:59.7
632	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,004	1:59.7
632	Matt Stiner	39		USA		2,004	1:59.7
632	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		2,004	1:59.7
635	Scott Jones	43		USA		2,003	1:59.8
636	Philip Beck	53	Salt Lake City, UT	USA		2,000	2:00.0
636	Chantal Dixon	54		CAN		2,000	2:00.0
638	Chris Rann	46	Sydney, NSW	AUS		1,999	2:00.0
638	Jacques ANDRE	47		FRA		1,999	2:00.0
640	Kai Werthmüller	48		GER	Israel Defense Forces	1,997	2:00.1
640	Steve Jones	49	ID	USA		1,997	2:00.1
642	Jeff Dermody	49		USA		1,994	2:00.3
642	Lauren Delgado	39		USA		1,994	2:00.3
644	Markus Turba	54		GER		1,992	2:00.4
645	Felipe Ortiz	36		USA		1,991	2:00.5
645	Gene Blanton	57	Palos Verdes Estates, CA	USA		1,991	2:00.5
647	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	1,990	2:00.6
647	S Kob	53		USA		1,990	2:00.6
649	Steve Gilbert	48	Atlanta, GA	USA		1,989	2:00.6
650	Kyle Shaner	39		USA		1,988	2:00.7