Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Mike Duncan	54	Hoover, AL	USA		2,020	1:58.8
600	Joshua Devore	44		USA		2,020	1:58.8
603	Nigel Beagarie	70		GBR		2,019	1:58.8
603	Lars W Aanensen	68		NOR		2,019	1:58.8
603	Chuck Curtis	68		USA		2,019	1:58.8
603	Robert Leva	58		USA		2,019	1:58.8
607	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,017	1:58.9
607	Kiarian Coohill	48	Bristol	GBR		2,017	1:58.9
607	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	2,017	1:58.9
610	Lon Olsen	58		USA		2,016	1:59.0
610	Nathaniel Infante	41		USA		2,016	1:59.0
612	Aaron VP	37		USA		2,015	1:59.1
612	Russell Vaughan	60		USA		2,015	1:59.1
614	Wojciech Swiatkowski	45		CZE		2,013	1:59.2
614	Darren Watson	43	Leeds	GBR		2,013	1:59.2
616	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		2,012	1:59.2
617	Russell Smith	51	Fremont, CA	USA		2,011	1:59.3
618	Ryan Drapes	36	WI	USA		2,010	1:59.4
619	Allison Denton	51		AUS		2,009	1:59.4
619	Erwan Allard	28		FRA		2,009	1:59.4
621	H K	38		SRI		2,007	1:59.5
621	ThreeOne NinerTwo	53		USA		2,007	1:59.5
621	Larry Hines	63	Littleton, CO	USA		2,007	1:59.5
621	Philippe St-Arnaud	42	Quebec, QC	CAN		2,007	1:59.5
621	Richard Ahong	63	Mississauga, ON	CAN		2,007	1:59.5
626	Kevin Donohoe	48	Harriman , NY	USA		2,006	1:59.6
626	Kyle Johnson	40		USA		2,006	1:59.6
628	Maria Augusta Gollner Duarte	31		BRA		2,005	1:59.7
628	Igor Ratuschny	31	Wuppertal	GER		2,005	1:59.7
628	Margaret Snell	42	Bangor, ME	USA		2,005	1:59.7
631	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,004	1:59.7
631	Matt Stiner	39		USA		2,004	1:59.7
631	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		2,004	1:59.7
634	Scott Jones	43		USA		2,003	1:59.8
635	Philip Beck	53	Salt Lake City, UT	USA		2,000	2:00.0
635	Chantal Dixon	54		CAN		2,000	2:00.0
637	Chris Rann	46	Sydney, NSW	AUS		1,999	2:00.0
637	Jacques ANDRE	47		FRA		1,999	2:00.0
639	Kai Werthmüller	48		GER	Israel Defense Forces	1,997	2:00.1
639	Steve Jones	49	ID	USA		1,997	2:00.1
641	Jeff Dermody	49		USA		1,994	2:00.3
641	Lauren Delgado	39		USA		1,994	2:00.3
643	Markus Turba	54		GER		1,992	2:00.4
644	Felipe Ortiz	36		USA		1,991	2:00.5
644	Gene Blanton	57	Palos Verdes Estates, CA	USA		1,991	2:00.5
646	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	1,990	2:00.6
646	S Kob	53		USA		1,990	2:00.6
648	Steve Gilbert	48	Atlanta, GA	USA		1,989	2:00.6
649	Kyle Shaner	39		USA		1,988	2:00.7
649	Horace Shuriah	54	Suffolk	GBR		1,988	2:00.7