Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	jones husting	46		USA		2,021	1:58.7
602	Thomas norway	41		BEL		2,020	1:58.8
602	Mike Duncan	54	Hoover, AL	USA		2,020	1:58.8
602	Joshua Devore	44		USA		2,020	1:58.8
605	Nigel Beagarie	70		GBR		2,019	1:58.8
605	Lars W Aanensen	68		NOR		2,019	1:58.8
605	Chuck Curtis	68		USA		2,019	1:58.8
605	Robert Leva	58		USA		2,019	1:58.8
609	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,017	1:58.9
609	Kiarian Coohill	48	Bristol	GBR		2,017	1:58.9
609	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	2,017	1:58.9
612	Lon Olsen	58		USA		2,016	1:59.0
612	Nathaniel Infante	41		USA		2,016	1:59.0
614	Aaron VP	37		USA		2,015	1:59.1
614	Russell Vaughan	60		USA		2,015	1:59.1
616	Wojciech Swiatkowski	45		CZE		2,013	1:59.2
616	Darren Watson	43	Leeds	GBR		2,013	1:59.2
618	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		2,012	1:59.2
619	Russell Smith	51	Fremont, CA	USA		2,011	1:59.3
620	Ryan Drapes	36	WI	USA		2,010	1:59.4
621	Allison Denton	51		AUS		2,009	1:59.4
621	Erwan Allard	28		FRA		2,009	1:59.4
623	H K	38		SRI		2,007	1:59.5
623	ThreeOne NinerTwo	53		USA		2,007	1:59.5
623	Larry Hines	63	Littleton, CO	USA		2,007	1:59.5
623	Philippe St-Arnaud	42	Quebec, QC	CAN		2,007	1:59.5
623	Richard Ahong	63	Mississauga, ON	CAN		2,007	1:59.5
628	Kevin Donohoe	48	Harriman , NY	USA		2,006	1:59.6
628	Kyle Johnson	40		USA		2,006	1:59.6
630	Maria Augusta Gollner Duarte	31		BRA		2,005	1:59.7
630	Igor Ratuschny	31	Wuppertal	GER		2,005	1:59.7
630	Margaret Snell	42	Bangor, ME	USA		2,005	1:59.7
633	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,004	1:59.7
633	Matt Stiner	39		USA		2,004	1:59.7
633	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		2,004	1:59.7
636	Scott Jones	43		USA		2,003	1:59.8
637	Philip Beck	53	Salt Lake City, UT	USA		2,000	2:00.0
637	Chantal Dixon	54		CAN		2,000	2:00.0
639	Chris Rann	46	Sydney, NSW	AUS		1,999	2:00.0
639	Jacques ANDRE	47		FRA		1,999	2:00.0
641	Kai Werthmüller	48		GER	Israel Defense Forces	1,997	2:00.1
641	Steve Jones	49	ID	USA		1,997	2:00.1
643	Jeff Dermody	49		USA		1,994	2:00.3
643	Lauren Delgado	39		USA		1,994	2:00.3
645	Markus Turba	54		GER		1,992	2:00.4
646	Felipe Ortiz	36		USA		1,991	2:00.5
646	Gene Blanton	57	Palos Verdes Estates, CA	USA		1,991	2:00.5
648	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	1,990	2:00.6
648	S Kob	53		USA		1,990	2:00.6
650	Steve Gilbert	48	Atlanta, GA	USA		1,989	2:00.6