Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Nigel Beagarie	70		GBR		2,019m	1:58.8
601	Lars W Aanensen	68		NOR		2,019m	1:58.8
601	Chuck Curtis	68		USA		2,019m	1:58.8
601	Robert Leva	58		USA		2,019m	1:58.8
605	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,017m	1:58.9
605	Kiarian Coohill	48	Bristol	GBR		2,017m	1:58.9
605	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	2,017m	1:58.9
608	Lon Olsen	58		USA		2,016m	1:59.0
608	Nathaniel Infante	41		USA		2,016m	1:59.0
610	Aaron VP	37		USA		2,015m	1:59.1
610	Russell Vaughan	60		USA		2,015m	1:59.1
612	Wojciech Swiatkowski	45		CZE		2,013m	1:59.2
612	Darren Watson	43	Leeds	GBR		2,013m	1:59.2
614	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		2,012m	1:59.2
615	Russell Smith	51	Fremont, CA	USA		2,011m	1:59.3
616	Ryan Drapes	36	WI	USA		2,010m	1:59.4
617	Allison Denton	51		AUS		2,009m	1:59.4
617	Erwan Allard	28		FRA		2,009m	1:59.4
619	H K	38		SRI		2,007m	1:59.5
619	ThreeOne NinerTwo	53		USA		2,007m	1:59.5
619	Larry Hines	63	Littleton, CO	USA		2,007m	1:59.5
619	Philippe St-Arnaud	42	Quebec, QC	CAN		2,007m	1:59.5
619	Richard Ahong	63	Mississauga, ON	CAN		2,007m	1:59.5
624	Kevin Donohoe	48	Harriman , NY	USA		2,006m	1:59.6
624	Kyle Johnson	40		USA		2,006m	1:59.6
626	Maria Augusta Gollner Duarte	31		BRA		2,005m	1:59.7
626	Igor Ratuschny	31	Wuppertal	GER		2,005m	1:59.7
626	Margaret Snell	42	Bangor, ME	USA		2,005m	1:59.7
629	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,004m	1:59.7
629	Matt Stiner	39		USA		2,004m	1:59.7
629	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		2,004m	1:59.7
632	Scott Jones	43		USA		2,003m	1:59.8
633	Philip Beck	53	Salt Lake City, UT	USA		2,000m	2:00.0
633	Chantal Dixon	54		CAN		2,000m	2:00.0
635	Chris Rann	46	Sydney, NSW	AUS		1,999m	2:00.0
635	Jacques ANDRE	47		FRA		1,999m	2:00.0
637	Kai Werthmüller	48		GER	Israel Defense Forces	1,997m	2:00.1
637	Steve Jones	49	ID	USA		1,997m	2:00.1
639	Jeff Dermody	49		USA		1,994m	2:00.3
639	Lauren Delgado	39		USA		1,994m	2:00.3
641	Markus Turba	54		GER		1,992m	2:00.4
642	Felipe Ortiz	36		USA		1,991m	2:00.5
642	Gene Blanton	57	Palos Verdes Estates, CA	USA		1,991m	2:00.5
644	joel walentuk	67	wellesely island, NY	USA	1000 Islands Rowing Club	1,990m	2:00.6
644	S Kob	53		USA		1,990m	2:00.6
646	Steve Gilbert	48	Atlanta, GA	USA		1,989m	2:00.6
647	Kyle Shaner	39		USA		1,988m	2:00.7
647	Horace Shuriah	54	Suffolk	GBR		1,988m	2:00.7
649	Mark Johnson	50	FPO, AE	USA	U.S. Navy	1,987m	2:00.7
649	Justin Coleman	39		USA		1,987m	2:00.7