Workout of the Day

« December 15, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Adrian Chambers	49		USA	United States Marine Corps	2,049	1:57.1
550	John Phillips	70	Tumwater, WA	USA		2,049	1:57.1
553	Evan Musin	36	OH	USA		2,048	1:57.1
553	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	2,048	1:57.1
553	Jörg R	36		GER		2,048	1:57.1
553	Viceroy Fizzlebottom	34		USA		2,048	1:57.1
557	Stephan Brügger	41		GER		2,046	1:57.3
558	Winter Braman	38		USA		2,045	1:57.3
558	Trent Stevens	41		USA		2,045	1:57.3
560	Gary Barson	55		GBR		2,044	1:57.4
561	Alistair Cook	38		AUS		2,042	1:57.5
561	John Weil	72	New Orleans, LA	USA		2,042	1:57.5
563	Kevin Chen	28		USA		2,041	1:57.5
564	Chris Watts	41		USA		2,040	1:57.6
565	Jonathan Kowalski	38		USA		2,039	1:57.7
566	Justin G	43	DC	USA		2,038	1:57.7
567	sukchen kang	43		KOR		2,036	1:57.8
567	Roman Sendrowski	45		GER		2,036	1:57.8
569	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,035	1:57.9
569	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,035	1:57.9
569	Chris Cowley	34		USA		2,035	1:57.9
572	Julia Buckley	46		GBR	Weymouth Rowing Club	2,034	1:57.9
573	Katrin Strache-Ahlering	40		GER		2,033	1:58.0
573	Mario M	48	Turin	ITA		2,033	1:58.0
573	Bodie Greiner	36		USA		2,033	1:58.0
576	Dan Vatsky	51		USA		2,032	1:58.1
576	Kevin Daines	51		USA		2,032	1:58.1
578	Katherine Veazey Morris	50	Pawling, NY	USA		2,030	1:58.2
579	Pedro Etxabarri	50		ESP		2,029	1:58.2
579	Mandy Scarborough	43		USA	CrossFit Storm	2,029	1:58.2
579	Ben Vanmarcke	47		USA		2,029	1:58.2
582	Khoi Tran	42		AUS		2,028	1:58.3
582	Tib Dek	47		SUI		2,028	1:58.3
584	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,027	1:58.4
584	B vM	60		GER		2,027	1:58.4
584	Ryan Hurley	44		USA		2,027	1:58.4
587	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,026	1:58.4
587	Amy Wiles	38		GBR		2,026	1:58.4
587	Megan Brillault	47	Thornwood	USA		2,026	1:58.4
590	Samuel Dutey	24		FRA		2,025	1:58.5
590	Don Marx	44		USA		2,025	1:58.5
592	Erwin Schweiger	57		AUT		2,023	1:58.6
592	August Masquelier	28		USA		2,023	1:58.6
592	Michael Black	34		USA		2,023	1:58.6
595	John Petelos	73		USA		2,022	1:58.6
595	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,022	1:58.6
597	Michael Hüer	44		GER		2,021	1:58.7
597	Pierre Vigilance	54		USA		2,021	1:58.7
597	Kevin Ward	67	Tucson , AZ	USA		2,021	1:58.7
597	jones husting	46		USA		2,021	1:58.7