Workout of the Day
« December 15, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Graham Dudgeon | 53 | Sudbury, MA | USA | 2,048m | 1:57.1 | |
| 550 | Jörg R | 36 | GER | 2,048m | 1:57.1 | ||
| 550 | Viceroy Fizzlebottom | 34 | USA | 2,048m | 1:57.1 | ||
| 554 | Stephan Brügger | 41 | GER | 2,046m | 1:57.3 | ||
| 555 | Winter Braman | 38 | USA | 2,045m | 1:57.3 | ||
| 555 | Trent Stevens | 41 | USA | 2,045m | 1:57.3 | ||
| 557 | Gary Barson | 55 | GBR | 2,044m | 1:57.4 | ||
| 558 | Alistair Cook | 38 | AUS | 2,042m | 1:57.5 | ||
| 558 | John Weil | 72 | New Orleans, LA | USA | 2,042m | 1:57.5 | |
| 560 | Kevin Chen | 28 | USA | 2,041m | 1:57.5 | ||
| 561 | Chris Watts | 41 | USA | 2,040m | 1:57.6 | ||
| 562 | Jonathan Kowalski | 38 | USA | 2,039m | 1:57.7 | ||
| 563 | Justin G | 43 | DC | USA | 2,038m | 1:57.7 | |
| 564 | sukchen kang | 43 | KOR | 2,036m | 1:57.8 | ||
| 564 | Roman Sendrowski | 45 | GER | 2,036m | 1:57.8 | ||
| 566 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,035m | 1:57.9 |
| 566 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 2,035m | 1:57.9 |
| 566 | Chris Cowley | 34 | USA | 2,035m | 1:57.9 | ||
| 569 | Julia Buckley | 46 | GBR | Weymouth Rowing Club | 2,034m | 1:57.9 | |
| 570 | Katrin Strache-Ahlering | 40 | GER | 2,033m | 1:58.0 | ||
| 570 | Mario M | 48 | Turin | ITA | 2,033m | 1:58.0 | |
| 570 | Bodie Greiner | 36 | USA | 2,033m | 1:58.0 | ||
| 573 | Dan Vatsky | 51 | USA | 2,032m | 1:58.1 | ||
| 573 | Kevin Daines | 51 | USA | 2,032m | 1:58.1 | ||
| 575 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 2,030m | 1:58.2 | |
| 576 | Pedro Etxabarri | 50 | ESP | 2,029m | 1:58.2 | ||
| 576 | Mandy Scarborough | 43 | USA | CrossFit Storm | 2,029m | 1:58.2 | |
| 576 | Ben Vanmarcke | 47 | USA | 2,029m | 1:58.2 | ||
| 579 | Khoi Tran | 42 | AUS | 2,028m | 1:58.3 | ||
| 579 | Tib Dek | 47 | SUI | 2,028m | 1:58.3 | ||
| 581 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 2,027m | 1:58.4 |
| 581 | B vM | 60 | GER | 2,027m | 1:58.4 | ||
| 581 | Ryan Hurley | 44 | USA | 2,027m | 1:58.4 | ||
| 584 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 2,026m | 1:58.4 |
| 584 | Amy Wiles | 38 | GBR | 2,026m | 1:58.4 | ||
| 584 | Megan Brillault | 47 | Thornwood | USA | 2,026m | 1:58.4 | |
| 587 | Samuel Dutey | 24 | FRA | 2,025m | 1:58.5 | ||
| 587 | Don Marx | 44 | USA | 2,025m | 1:58.5 | ||
| 589 | Erwin Schweiger | 57 | AUT | 2,023m | 1:58.6 | ||
| 589 | August Masquelier | 28 | USA | 2,023m | 1:58.6 | ||
| 589 | Michael Black | 34 | USA | 2,023m | 1:58.6 | ||
| 592 | John Petelos | 73 | USA | 2,022m | 1:58.6 | ||
| 592 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 2,022m | 1:58.6 |
| 594 | Michael Hüer | 44 | GER | 2,021m | 1:58.7 | ||
| 594 | Pierre Vigilance | 54 | USA | 2,021m | 1:58.7 | ||
| 594 | Kevin Ward | 67 | Tucson , AZ | USA | 2,021m | 1:58.7 | |
| 594 | jones husting | 46 | USA | 2,021m | 1:58.7 | ||
| 598 | Thomas norway | 41 | BEL | 2,020m | 1:58.8 | ||
| 598 | Mike Duncan | 54 | Hoover, AL | USA | 2,020m | 1:58.8 | |
| 598 | Joshua Devore | 44 | USA | 2,020m | 1:58.8 |