Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Rudi Botha 45 RSA 12,491m 1:40.8
2 Steven Arms 32 USA 12,457m 1:41.1
3 Lee Evans 84 USA 12,281m 1:42.5
4 Christer Fiege-Kollmann 63 USA 12,257m 1:42.7
5 Karel Nevřala 54 CZE 12,182m 1:43.4
6 Daniel Levis - CHN 11,965m 1:45.3
7 Christian Jaunich 28 USA 11,922m 1:45.6
8 Martin Allinger 46 AUT 11,868m 1:46.1
9 Andrew Shilton 39 AUS 11,724m 1:47.4
10 Manny Moreno 52 USA 11,598m 1:48.6
11 Robert Winkler 64 USA 11,557m 1:49.0
12 Theo Larroque 28 FRA 11,503m 1:49.5
13 Brian Kirkendall 42 USA 11,496m 1:49.6
14 Romain Nouals 41 FRA 11,489m 1:49.6
15 john Clayton 64 GBR 11,441m 1:50.1
16 Stéphane GUILLOTIN 50 FRA 11,372m 1:50.7
17 Julian Hine 54 AUS 11,189m 1:52.6
18 Remco Hermes 46 USA 11,130m 1:53.2
19 Joshua Smith 32 AUS 11,109m 1:53.4
20 Lyndon Whitney 27 AUS 10,999m 1:54.5
21 Yang Song 28 SIN 10,984m 1:54.7
22 Michael Mullane 60 USA 10,983m 1:54.7
23 Moe Souss 40 CAN 10,917m 1:55.4
24 Guillaume Darveau 34 CAN 10,911m 1:55.4
25 Nick Smith 56 GBR 10,898m 1:55.6
26 LeRoy Mehling 44 USA 10,881m 1:55.7
27 Kyle Hart 23 USA 10,856m 1:56.0
28 Joseph McElwee 31 USA 10,824m 1:56.4
29 Sandip Sanghera 48 GBR 10,811m 1:56.5
30 Samuel Grenon 32 CAN 10,788m 1:56.7
31 Reuben Booker 38 USA 10,761m 1:57.0
32 Trevon Hartley 27 USA 10,742m 1:57.2
33 Tim Lloyd 63 GBR 10,706m 1:57.6
34 Dag Jarlson 54 SWE 10,682m 1:57.9
35 Kyle Haugebak 31 USA 10,668m 1:58.1
36 Ruiqin Huang 31 CHN 10,625m 1:58.5
37 Rickie Hill 31 USA 10,610m 1:58.7
38 Kai Esser 38 GER 10,532m 1:59.6
39 Mike Gatlin 37 USA 10,528m 1:59.6
40 keith gross 39 USA 10,491m 2:00.1
41 Marcus Grijalva 46 USA 10,485m 2:00.1
42 Wayne Fiddler 56 GBR 10,413m 2:01.0
43 Jarkko Tikka 38 FIN 10,379m 2:01.3
44 Uri Shacham 47 ISR 10,344m 2:01.8
45 Robert Bernardo 40 USA 10,319m 2:02.1
46 Boyd Mawer 61 GBR 10,292m 2:02.4
47 Marijke Wiedemeijer 41 NED 10,275m 2:02.6
48 Andrew Watts 39 USA 10,212m 2:03.3
49 Patrick O’Keefe 38 USA 10,159m 2:04.0
50 Edward Cochran 34 USA 10,089m 2:04.8