Workout of the Day

« December 16, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rudi Botha	45		RSA		12,491m	1:40.8
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	12,457m	1:41.1
3	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	12,281m	1:42.5
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	12,257m	1:42.7
5	Karel Nevřala	54		CZE		12,182m	1:43.4
6	Christian Jaunich	28	ME	USA		11,922m	1:45.6
7	Martin Allinger	46		AUT		11,868m	1:46.1
8	Andrew Shilton	39		AUS		11,724m	1:47.4
9	Manny Moreno	52		USA		11,598m	1:48.6
10	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,557m	1:49.0
11	Theo Larroque	28		FRA		11,503m	1:49.5
12	Brian Kirkendall	42	Gulf Shores, AL	USA		11,496m	1:49.6
13	Romain Nouals	41		FRA		11,489m	1:49.6
14	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	11,441m	1:50.1
15	Stéphane GUILLOTIN	50	Massy	FRA		11,372m	1:50.7
16	Julian Hine	54	Melbourne, VIC	AUS		11,189m	1:52.6
17	Remco Hermes	46	OR	USA		11,130m	1:53.2
18	Joshua Smith	32		AUS		11,109m	1:53.4
19	Lyndon Whitney	27		AUS		10,999m	1:54.5
20	Yang Song	28		SIN		10,984m	1:54.7
21	Michael Mullane	60		USA		10,983m	1:54.7
22	Moe Souss	40		CAN		10,917m	1:55.4
23	Guillaume Darveau	34		CAN		10,911m	1:55.4
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,898m	1:55.6
25	LeRoy Mehling	44		USA		10,881m	1:55.7
26	Kyle Hart	23		USA		10,856m	1:56.0
27	Joseph McElwee	31		USA		10,824m	1:56.4
28	Sandip Sanghera	48		GBR		10,811m	1:56.5
29	Samuel Grenon	32		CAN		10,788m	1:56.7
30	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	10,761m	1:57.0
31	Trevon Hartley	27		USA		10,742m	1:57.2
32	Tim Lloyd	63		GBR		10,706m	1:57.6
33	Dag Jarlson	54		SWE		10,682m	1:57.9
34	Kyle Haugebak	31		USA		10,668m	1:58.1
35	Ruiqin Huang	31		CHN		10,625m	1:58.5
36	Rickie Hill	31	GA	USA		10,610m	1:58.7
37	Kai Esser	38		GER		10,532m	1:59.6
38	Mike Gatlin	37	Forest City, IA	USA		10,528m	1:59.6
39	keith gross	39	MN	USA	CrossFit Linchpin	10,491m	2:00.1
40	Marcus Grijalva	46	El Paso, TX	USA		10,485m	2:00.1
41	Wayne Fiddler	56	Huddersfield	GBR		10,413m	2:01.0
42	Jarkko Tikka	38		FIN		10,379m	2:01.3
43	Uri Shacham	47		ISR		10,344m	2:01.8
44	Robert Bernardo	40	OH	USA		10,319m	2:02.1
45	Boyd Mawer	61		GBR		10,292m	2:02.4
46	Marijke Wiedemeijer	41		NED	CrossFit Twente	10,275m	2:02.6
47	Andrew Watts	39		USA		10,212m	2:03.3
48	Patrick O’Keefe	38		USA		10,159m	2:04.0
49	Edward Cochran	34		USA		10,089m	2:04.8
50	Lauren Maudlin	35		GBR		10,049m	2:05.3