Workout of the Day
« December 16, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Rudi Botha | 45 | RSA | 12,491m | 1:40.8 | ||
2 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 12,457m | 1:41.1 |
3 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 12,281m | 1:42.5 |
4 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 12,257m | 1:42.7 |
5 | Karel Nevřala | 54 | CZE | 12,182m | 1:43.4 | ||
6 | Daniel Levis | - | Shanghai | CHN | 11,965m | 1:45.3 | |
7 | Christian Jaunich | 28 | ME | USA | 11,922m | 1:45.6 | |
8 | Martin Allinger | 46 | AUT | 11,868m | 1:46.1 | ||
9 | Andrew Shilton | 39 | AUS | 11,724m | 1:47.4 | ||
10 | Manny Moreno | 52 | USA | 11,598m | 1:48.6 | ||
11 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11,557m | 1:49.0 |
12 | Theo Larroque | 28 | FRA | 11,503m | 1:49.5 | ||
13 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 11,496m | 1:49.6 | |
14 | Romain Nouals | 41 | FRA | 11,489m | 1:49.6 | ||
15 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 11,441m | 1:50.1 |
16 | Stéphane GUILLOTIN | 50 | Massy | FRA | 11,372m | 1:50.7 | |
17 | Julian Hine | 54 | Melbourne, VIC | AUS | 11,189m | 1:52.6 | |
18 | Remco Hermes | 46 | OR | USA | 11,130m | 1:53.2 | |
19 | Joshua Smith | 32 | AUS | 11,109m | 1:53.4 | ||
20 | Lyndon Whitney | 27 | AUS | 10,999m | 1:54.5 | ||
21 | Yang Song | 28 | SIN | 10,984m | 1:54.7 | ||
22 | Michael Mullane | 60 | USA | 10,983m | 1:54.7 | ||
23 | Moe Souss | 40 | CAN | 10,917m | 1:55.4 | ||
24 | Guillaume Darveau | 34 | CAN | 10,911m | 1:55.4 | ||
25 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,898m | 1:55.6 |
26 | LeRoy Mehling | 44 | USA | 10,881m | 1:55.7 | ||
27 | Kyle Hart | 23 | USA | 10,856m | 1:56.0 | ||
28 | Joseph McElwee | 31 | USA | 10,824m | 1:56.4 | ||
29 | Sandip Sanghera | 48 | GBR | 10,811m | 1:56.5 | ||
30 | Samuel Grenon | 32 | CAN | 10,788m | 1:56.7 | ||
31 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 10,761m | 1:57.0 |
32 | Trevon Hartley | 27 | USA | 10,742m | 1:57.2 | ||
33 | Tim Lloyd | 63 | GBR | 10,706m | 1:57.6 | ||
34 | Dag Jarlson | 54 | SWE | 10,682m | 1:57.9 | ||
35 | Kyle Haugebak | 31 | USA | 10,668m | 1:58.1 | ||
36 | Ruiqin Huang | 31 | CHN | 10,625m | 1:58.5 | ||
37 | Rickie Hill | 31 | GA | USA | 10,610m | 1:58.7 | |
38 | Kai Esser | 38 | GER | 10,532m | 1:59.6 | ||
39 | Mike Gatlin | 37 | Forest City, IA | USA | 10,528m | 1:59.6 | |
40 | keith gross | 39 | MN | USA | CrossFit Linchpin | 10,491m | 2:00.1 |
41 | Marcus Grijalva | 46 | El Paso, TX | USA | 10,485m | 2:00.1 | |
42 | Wayne Fiddler | 56 | Huddersfield | GBR | 10,413m | 2:01.0 | |
43 | Jarkko Tikka | 38 | FIN | 10,379m | 2:01.3 | ||
44 | Uri Shacham | 47 | ISR | 10,344m | 2:01.8 | ||
45 | Robert Bernardo | 40 | OH | USA | 10,319m | 2:02.1 | |
46 | Boyd Mawer | 61 | GBR | 10,292m | 2:02.4 | ||
47 | Marijke Wiedemeijer | 41 | NED | CrossFit Twente | 10,275m | 2:02.6 | |
48 | Andrew Watts | 39 | USA | 10,212m | 2:03.3 | ||
49 | Patrick O’Keefe | 38 | USA | 10,159m | 2:04.0 | ||
50 | Edward Cochran | 34 | USA | 10,089m | 2:04.8 |