Workout of the Day

« December 16, 2023 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Celine Barbaroux	45		FRA		8,562	2:27.1
102	Vivian Chen	32		USA		8,540	2:27.5
103	Sonia De Rose	58	Sunshine Coast, QLD	AUS		8,538	2:27.5
104	Jimmie Brown	39		USA		8,458	2:28.9
105	Gary Phillips	63		USA		8,441	2:29.2
106	Catherine Chen	27		CHN		8,340	2:31.0
107	Sharon Barry	61	MD	USA		8,295	2:31.8
108	Leigh Hepditch	46		CAN		8,274	2:32.2
109	Robert Black	39		USA		8,027	2:36.9
110	Whitney R	35	TN	USA		7,876	2:39.9
111	Joonsung Lee	41	Yongin	KOR		7,808	2:41.3
112	Brenda Mans	42		BEL	Belgian Air Force	7,613	2:45.5
113	Cath Lavoie	39	Rimouski , QC	CAN		7,266	2:53.4
114	Malcolm Freeney	49	Upper Marlboro, MD	USA		7,229	2:54.2
115	Dara Porter	35		USA		7,167	2:55.8
116	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	7,022	2:59.4
117	Jérôme ILLES	31		FRA		6,563	3:11.9
118	Chaithanya Duryea	40	NC	USA		6,191	3:23.5
119	Seth H	11		GBR		6,183	3:23.7
120	Yaman Adi	35		GBR		6,093	3:26.7
121	Thaddeus Steede	51		IRL		4,339	4:50.3
122	Collin McCartney	33		USA		1,327	15:49.5