Workout of the Day

« December 16, 2023 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vivian Chen	32		USA		8,540m	2:27.5
102	Sonia De Rose	58	Sunshine Coast, QLD	AUS		8,538m	2:27.5
103	Jimmie Brown	39		USA		8,458m	2:28.9
104	Gary Phillips	63		USA		8,441m	2:29.2
105	Catherine Chen	27		CHN		8,340m	2:31.0
106	Sharon Barry	61	MD	USA		8,295m	2:31.8
107	Leigh Hepditch	46		CAN		8,274m	2:32.2
108	Robert Black	39		USA		8,027m	2:36.9
109	Whitney R	35	TN	USA		7,876m	2:39.9
110	Joonsung Lee	41	Yongin	KOR		7,808m	2:41.3
111	Brenda Mans	42		BEL	Belgian Air Force	7,613m	2:45.5
112	Cath Lavoie	39	Rimouski , QC	CAN		7,266m	2:53.4
113	Malcolm Freeney	49	Upper Marlboro, MD	USA		7,229m	2:54.2
114	Dara Porter	35		USA		7,167m	2:55.8
115	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	7,022m	2:59.4
116	Jérôme ILLES	31		FRA		6,563m	3:11.9
117	Chaithanya Duryea	40	NC	USA		6,191m	3:23.5
118	Seth H	11		GBR		6,183m	3:23.7
119	Yaman Adi	35		GBR		6,093m	3:26.7
120	Thaddeus Steede	51		IRL		4,339m	4:50.3
121	Collin McCartney	33		USA		1,327m	15:49.5