Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		15,226m	1:38.5
2	jimmy nilsson	48	Southlake, TX	USA		14,755m	1:41.6
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	14,695m	1:42.0
4	Tobias Schumacher	35		GER		14,632m	1:42.5
5	Byron Patton	34		USA		14,603m	1:42.7
6	Dave Bainbridge	54		GBR		14,482m	1:43.5
7	Adf Franzi	32		GER		14,446m	1:43.8
8	Donal Brennan	51	Dublin	IRL	Flyefit	14,313m	1:44.7
9	Ethan Wasil	30		USA		14,144m	1:46.0
10	Ennio Piai	53		ITA		14,135m	1:46.1
11	Ryan McBride	39		GBR		14,045m	1:46.7
12	Simon Beittler	34		GER		13,980m	1:47.2
13	Andrew Shilton	39		AUS		13,879m	1:48.0
14	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,731m	1:49.2
15	Lyndon Whitney	27		AUS		13,706m	1:49.4
16	Gunnar Thorsson	34		ISL		13,661m	1:49.8
17	Greg Richards	49		USA		13,564m	1:50.5
18	Christian Jaunich	28	ME	USA		13,469m	1:51.3
19	Erick Sokn	65	WI	USA	U.S. Army Veterans	13,411m	1:51.8
20	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		13,266m	1:53.0
21	Daniel Sanyasi	42		GBR		13,203m	1:53.6
22	Zohar Komargodski	40		USA		13,173m	1:53.8
23	Julien Leoni	42		FRA		13,163m	1:53.9
24	Marc André Ouellet	34		CAN		13,149m	1:54.0
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	13,034m	1:55.0
26	Paul Drake	55		GBR		12,885m	1:56.4
27	Harry Godfrey-Fogg	27		USA		12,876m	1:56.4
28	Harold Rees	50	Oak Park, IL	USA		12,869m	1:56.5
29	Adam Adams	44	Williamson, WV	USA		12,840m	1:56.8
30	Paul Noel	42		USA		12,821m	1:56.9
31	Simon Hallo	25		GER		12,739m	1:57.7
32	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	12,737m	1:57.7
33	Sam Bernhard	29		USA		12,682m	1:58.2
34	Bernhard Lichtenauer	41		GER		12,666m	1:58.4
35	Kai Esser	38		GER		12,657m	1:58.5
36	keith gross	39	MN	USA	CrossFit Linchpin	12,639m	1:58.6
37	Uwe Gronewold	54		GER		12,636m	1:58.7
38	Ryan Treleven	36		USA		12,562m	1:59.4
39	Anthony Falcon	39		USA		12,560m	1:59.4
40	Giuseppe Camera	47		ITA		12,465m	2:00.3
41	Sébastien Scordo	32		FRA		12,406m	2:00.9
42	Jeff Woo	32		CAN		12,364m	2:01.3
43	matt hopkins	42		USA		12,363m	2:01.3
44	Luis Fernandez	51		MEX		12,224m	2:02.7
45	Fiona Rash	33		GBR		12,191m	2:03.0
46	Nikita Thiebaut	37		FRA		12,186m	2:03.0
47	Tom Kirkham	57		USA		12,155m	2:03.4
48	Carmelo Anzalone	42		GER		12,112m	2:03.8
49	Scott Welsh	55	ATHENS, OH	USA		12,110m	2:03.8
50	Guilherme Guimaraes	37		BRA		12,087m	2:04.1