Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	jimmy nilsson	48	Southlake, TX	USA		16:59.7	1:24.9
2	Jason Croteau	49	Webster, MA	USA		19:43.4	1:38.6
3	Aaron Smyth	34		IRL		20:13.6	1:41.1
4	Rodney Hudson	53	WA	USA		20:18.1	1:41.5
5	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	20:28.3	1:42.3
6	Debi Coudriet	58		USA		21:21.2	1:46.7
7	Frank Mouson	50	Melle	GER	SUB-7 IRC	21:39.7	1:48.3
8	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	21:45.2	1:48.7
9	Andrew Shilton	39		AUS		21:50.9	1:49.2
10	Don Franzen	35		GER		21:56.0	1:49.6
11	Ed Condry	70	Northamptonshire	GBR		22:09.2	1:50.7
12	M Popo	33	Philadelphia, PA	USA		22:17.2	1:51.4
13	Joshua Smith	32		AUS		22:23.1	1:51.9
14	Jonny Houguez	41		GBR		22:23.6	1:51.9
15	Joe Nolan	23		GBR		22:32.4	1:52.7
16	Taylor McGrath	29		USA	Amoeba CrossFit	22:34.7	1:52.8
17	Derek Kumagai	42		USA		22:39.1	1:53.2
18	Marc André Ouellet	34		CAN		22:45.9	1:53.8
19	Bryan Kieffer	33		SUI		22:48.6	1:54.0
19	Jimmy McCann	41	Leeds	GBR	GARAGEATHLETE	22:48.6	1:54.0
21	Sean Gunn	54		GBR		22:49.1	1:54.0
22	Stephen Esslemont	48	Livingston	GBR		22:50.1	1:54.1
23	Trevor Tate	34		GBR		22:52.8	1:54.4
24	Paul Cotier	34		FRA		22:53.0	1:54.4
25	Julian Hine	54	Melbourne, VIC	AUS		22:55.6	1:54.6
26	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	22:57.6	1:54.8
27	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:59.5	1:54.9
28	Guillaume Badré	44		FRA		23:00.9	1:55.0
29	Ben Macri	33		USA		23:02.1	1:55.1
30	Daniel Jones	45		USA		23:08.1	1:55.6
31	David Rasmussen	36		USA		23:11.5	1:55.9
32	Tim Stevenson	43		GBR		23:11.6	1:55.9
33	Sandip Sanghera	48		GBR		23:15.8	1:56.3
34	Pierre Mata	28		FRA		23:16.3	1:56.3
35	Jesper Tandrup	44		DEN		23:17.6	1:56.4
36	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	23:18.8	1:56.5
37	Jeremy Turek	38		FRA		23:20.6	1:56.7
38	Stig Gustavsen	51	Halden	NOR		23:21.4	1:56.7
39	t p	42		USA		23:22.1	1:56.8
40	Scott Sutton	52		CAN		23:24.4	1:57.0
41	Nick Sharp	44		AUS		23:25.8	1:57.1
42	Wouter Vanloffelt	41		BEL		23:30.2	1:57.5
43	Justin Weeks	30		USA		23:31.7	1:57.6
44	Josh Schofield	44		AUS		23:32.5	1:57.7
45	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	23:32.6	1:57.7
46	Timothy Abeyie	41		GBR		23:35.2	1:57.9
47	Wes Fraser	43	Milton Keynes	GBR		23:37.9	1:58.1
48	Matthew Jiang	35		AUS		23:38.1	1:58.1
49	Jay MacGlashen	46	Lincoln, NB	CAN		23:39.8	1:58.3
50	Nourdine Zeghoudi	48		FRA		23:40.0	1:58.3