Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Arturo Alvarenga	35		PAR		25:42.0	2:08.5
102	Robert Gerling	54		GER		25:43.8	2:08.6
103	Allison Sturtevant	52		USA		25:44.1	2:08.6
104	Peter de Blieck	42		NED		25:49.9	2:09.1
105	Sarah Rush	34		USA		25:51.9	2:09.3
106	Vlada Savcenko	45	Paris	FRA	Club Nautique Français (CNF)	25:52.8	2:09.4
107	Edward Cochran	34		USA		25:53.6	2:09.4
108	Paul Hoaglund	39		USA		26:03.5	2:10.2
109	Lesley Marshall	35		GBR		26:07.5	2:10.6
110	David Millard	43		CAN		26:09.2	2:10.7
111	Marty Regan	61	Leadville, CO	USA	Team LaS’port	26:19.0	2:11.5
112	Margaret Kranenburg	40		CAN		26:19.4	2:11.6
113	Aurelie ALVERNHE	40		FRA		26:27.7	2:12.3
114	Dave Maniscalco	39		USA		26:29.7	2:12.4
115	Dyvim Slorm	60		AUS		26:31.6	2:12.6
116	Scott Taylor	42		GBR		26:32.1	2:12.6
117	Dean Hardy	29		USA		26:32.7	2:12.7
118	Jen Smith	45	Duluth, MN	USA		26:33.5	2:12.7
119	Laura Sobylya	35		USA		26:38.2	2:13.1
120	Gravel J	58		CAN		26:41.3	2:13.4
121	Wayne Fiddler	56	Huddersfield	GBR		26:42.1	2:13.5
122	Christophe Keyeux	49	Oupeye	BEL		26:42.2	2:13.5
123	Ashley Row	36		USA		26:42.3	2:13.5
124	Marco Petrolo	40		ITA		26:42.7	2:13.5
125	Mark Mendoza	45	Dubai	UAE		26:49.7	2:14.1
126	Yaman Adi	35		GBR		26:50.9	2:14.2
127	Jeremy May	45	TN	USA		26:57.5	2:14.7
128	Julia Marzahn	38		GER		26:59.4	2:14.9
129	Moe Souss	40		CAN		27:03.6	2:15.3
130	Jeremy Hamilton	44		USA	U.S. Army Veterans	27:12.3	2:16.0
131	Glenn Adriance	69	Littleton, CO	USA		27:16.1	2:16.3
132	Christelle SERRA	50		FRA		27:22.4	2:16.8
133	David Craven	79		GBR		27:27.3	2:17.2
134	Simon LEE	37		KOR		27:33.1	2:17.7
135	Vasilis Papachristou	36		GRE		27:37.5	2:18.1
136	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	27:38.4	2:18.2
137	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	27:40.8	2:18.4
138	Kiera Asay	39		USA		27:40.9	2:18.4
139	Leanne Lee	50		AUS		27:41.0	2:18.4
140	Coline Pensivy	27		FRA		27:44.2	2:18.6
141	Isabelle Bouchard	34		CAN		27:48.6	2:19.0
142	Kathryn Henry	39		USA		27:49.7	2:19.1
143	Lindsay Mahan	32		USA		27:51.3	2:19.2
144	Kenneth Blomster	48	Helsinki	FIN		27:51.4	2:19.2
145	Bryan Ashby	36		CAN		27:53.2	2:19.4
145	Peter Zukerman	24		USA		27:53.2	2:19.4
147	Mali Gomezcaña	34		MEX	CrossFit Vultur	28:02.2	2:20.1
148	Noémie Cobut	27		BEL		28:04.5	2:20.3
149	Matthew Smith	44		USA		28:06.5	2:20.5
150	Mindy Ingham	49		USA		28:17.5	2:21.4