Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Drew Sikkema	33		USA		23:41.2	1:58.4
52	Nickol Udovičić	35	Rovinj	CRO		23:41.7	1:58.4
53	Luca Vailati	42		ITA		23:42.2	1:58.5
54	Kai Esser	38		GER		23:43.4	1:58.6
55	Bruce DeGraw	44	Meridian, ID	USA		23:47.4	1:58.9
56	Simon Drolet	50		CAN		23:48.3	1:59.0
56	Patrice Blier	49	LAVAL, QC	CAN		23:48.3	1:59.0
58	Nick Smith	56	Kent	GBR	Silent Water Neufeld	23:49.2	1:59.1
59	Brent Miffitt	38	Middleton, MA	USA		23:51.1	1:59.2
60	Anthony Warren	45	Chur	SUI		23:53.1	1:59.4
61	ryan zaffino	33		USA		23:54.1	1:59.5
62	Steve Humphreys	60		GBR		23:54.7	1:59.5
63	Jon Wynn	56	North Petherton	GBR		23:55.7	1:59.6
64	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	23:56.0	1:59.6
65	Eric Vargas	36		USA		23:58.1	1:59.8
66	Ryan Treleven	36		USA		23:58.2	1:59.8
67	Brian Kirkendall	42	Gulf Shores, AL	USA		24:02.4	2:00.2
68	Paul Ritchie	50		USA		24:03.1	2:00.2
69	Nathan LaDuke	55		USA		24:04.9	2:00.4
70	Carlos Eacobar	34		AUS		24:11.6	2:00.9
71	Peter Morgan	39		GBR		24:16.6	2:01.3
72	keith gross	39	MN	USA	CrossFit Linchpin	24:19.1	2:01.5
73	Al Hope	36		USA		24:22.2	2:01.8
74	Martin Gendell	57		USA		24:24.0	2:02.0
75	Josh Fowler	38	Oromocto , NB	CAN		24:28.0	2:02.3
76	Woody Hilton	60		USA		24:29.8	2:02.4
77	Trevon Hartley	27		USA		24:35.9	2:02.9
78	Graham Dudgeon	53	Sudbury, MA	USA		24:37.3	2:03.1
79	Brian McMeekan	41		GBR	Royal Air Force (UK)	24:39.4	2:03.2
80	Mark Joseph	65	Beverly, WV	USA		24:45.0	2:03.7
81	jovan scott bowles	40		CAY		24:45.3	2:03.7
82	Tommi Kainulainen	42		FIN		24:51.6	2:04.3
83	Russell Hawkes	51		GBR		24:55.3	2:04.6
84	Charles Martinette-Morneau	31		CAN		24:55.6	2:04.6
85	Ryan Smith	44		KOR		24:56.7	2:04.7
86	Kevin Laplante	50		CAN		24:57.1	2:04.7
87	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	25:03.4	2:05.2
88	TJ Wright	43	FL	USA		25:04.1	2:05.3
89	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	25:06.2	2:05.5
90	Marilou Caron	25		CAN		25:14.3	2:06.1
91	Ross Penman	45		GBR		25:18.1	2:06.5
92	Caroline Williams	37		GBR		25:27.3	2:07.2
93	Haylee England	32		AUS		25:31.0	2:07.5
94	Claudia Jimenez	35		USA		25:31.9	2:07.6
95	Flemming Clausen	45		DEN		25:32.2	2:07.6
96	Petar Dzhambazov	46	Sofia`	BUL		25:34.1	2:07.8
97	세종 이	31		KOR		25:34.4	2:07.8
98	Jacob Jessen	31		DEN		25:36.2	2:08.0
99	Tony Schuster	36		USA		25:38.5	2:08.2
100	john surla	35		CAN		25:40.1	2:08.3