Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	46		GBR	The Delivery Room	21:13.9	1:46.1
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	21:29.9	1:47.4
3	Nicholas Pryszlak	44	NJ	USA		21:30.6	1:47.5
4	Yevgueniy IZBASH	40	Nimes	UKR		21:35.0	1:47.9
5	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	21:44.2	1:48.6
6	Robert Cote	57	Papillion, NE	USA		21:51.7	1:49.3
7	Pat Allen	38	MA	USA		22:06.2	1:50.5
8	Carlo Gman	35		GER		22:15.9	1:51.3
9	Tyler Lyttle	27		GBR		22:25.3	1:52.1
10	Robert Masters	62		GBR		22:31.2	1:52.6
11	Willy Spaulding	57	Bellingham, WA	USA		23:03.0	1:55.2
12	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	23:04.7	1:55.3
13	Steve Huckvale	54	Sutton Coldfield	GBR	Silent Water Neufeld	23:08.4	1:55.7
14	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	23:23.9	1:56.9
15	Marco Antonio Rodriguez Macias	48		ESP		23:25.0	1:57.0
16	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	23:36.6	1:58.0
17	Marc-Antoine PAUL	36		FRA		23:41.9	1:58.4
18	Tyler Sperry	50	South Burlington, VT	USA		23:53.5	1:59.4
19	Rainer Hartmann	36		GER		24:01.0	2:00.0
20	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	24:18.0	2:01.5
21	Jack Lange	60	My garage	FIN		24:31.5	2:02.6
22	Markus Rienecker	46		GER		24:43.5	2:03.6
23	Matthieu Chavalle	36		FRA		24:59.5	2:04.9
24	Charlie Schaeffer	37		USA		25:04.4	2:05.3
25	Michael Gilfillan	66		USA		25:07.2	2:05.6
26	Sébastien BOURDETTE	54		FRA		25:12.4	2:06.0
27	Mike Huffman	53	Columbia Falls, MT	USA		25:16.5	2:06.3
28	Hunter Dunham	25		USA		25:22.0	2:06.8
29	Rocky Cianfrocca	43		USA		25:29.8	2:07.4
30	Donald Trépanier	50		CAN		25:36.1	2:08.0
31	Heinz Zippel	65	Oberhausen	GER	GERMAN Rowers and FRIENDS United	25:36.5	2:08.0
32	Emre Konuk	40	Antalya	TUR		25:39.3	2:08.2
33	Daniel Nelkenbaum	34	Valley Stream, NY	USA	Engine by Carson (EBC)	25:51.2	2:09.2
34	Benoit Trépanier	46		CAN		25:58.7	2:09.8
35	Alexandra Olofsson	29		SWE		26:12.3	2:11.0
36	Richard Rothenburg	49		USA		26:33.2	2:12.7
37	Richard Barker	41	VIC	AUS		26:42.7	2:13.5
38	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	26:48.7	2:14.0
39	Samir Naffati	36		AUT		26:49.9	2:14.1
40	Silvester Wijnia	49		NED		27:05.3	2:15.4
41	David Wee	33		SIN		27:16.1	2:16.3
42	William Creighton	45		USA		27:17.2	2:16.4
43	Lasse R	30		NOR	Spenst Lillehammer	27:19.6	2:16.6
44	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	27:54.8	2:19.5
45	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	27:54.9	2:19.5
46	Mark Wakefield	54		GBR	Royal Air Force (UK)	28:00.8	2:20.0
47	Lauren Forcey	42	QLD	AUS		28:01.0	2:20.0
48	Dave Reid	59	Windsor, ON	CAN		28:04.7	2:20.3
49	Sara H	43		USA		28:05.4	2:20.4
50	Eric Kamisher	64		USA		28:06.9	2:20.5