Workout of the Day
« December 18, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Darren Johnson | 46 | GBR | The Delivery Room | 21:13.9 | 1:46.1 | |
2 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 21:29.9 | 1:47.4 |
3 | Nicholas Pryszlak | 44 | NJ | USA | 21:30.6 | 1:47.5 | |
4 | Yevgueniy IZBASH | 40 | Nimes | UKR | 21:35.0 | 1:47.9 | |
5 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 21:44.2 | 1:48.6 |
6 | Robert Cote | 57 | Papillion, NE | USA | 21:51.7 | 1:49.3 | |
7 | Pat Allen | 38 | MA | USA | 22:06.2 | 1:50.5 | |
8 | Xavier Michel | 49 | FRA | 22:14.1 | 1:51.1 | ||
9 | Carlo Gman | 35 | GER | 22:15.9 | 1:51.3 | ||
10 | Tyler Lyttle | 27 | GBR | 22:25.3 | 1:52.1 | ||
11 | Robert Masters | 62 | GBR | 22:31.2 | 1:52.6 | ||
12 | Willy Spaulding | 57 | Bellingham, WA | USA | 23:03.0 | 1:55.2 | |
13 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 23:04.7 | 1:55.3 |
14 | Steve Huckvale | 54 | Sutton Coldfield | GBR | 23:08.4 | 1:55.7 | |
15 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 23:23.9 | 1:56.9 |
16 | Marco Antonio Rodriguez Macias | 48 | ESP | 23:25.0 | 1:57.0 | ||
17 | Brandon Doyle | 40 | Bakersfield, CA | USA | CrossFit Copper | 23:36.6 | 1:58.0 |
18 | Marc-Antoine PAUL | 36 | FRA | 23:41.9 | 1:58.4 | ||
19 | Tyler Sperry | 50 | South Burlington, VT | USA | 23:53.5 | 1:59.4 | |
20 | Rainer Hartmann | 36 | GER | 24:01.0 | 2:00.0 | ||
21 | Gregg Dondeville | 46 | Memphis, TN | USA | Scott Street CrossFit | 24:18.0 | 2:01.5 |
22 | Jack Lange | 60 | My garage | FIN | 24:31.5 | 2:02.6 | |
23 | Markus Rienecker | 46 | GER | 24:43.5 | 2:03.6 | ||
24 | Matthieu Chavalle | 36 | FRA | 24:59.5 | 2:04.9 | ||
25 | Charlie Schaeffer | 37 | USA | 25:04.4 | 2:05.3 | ||
26 | Michael Gilfillan | 66 | USA | 25:07.2 | 2:05.6 | ||
27 | Sébastien BOURDETTE | 54 | FRA | 25:12.4 | 2:06.0 | ||
28 | Mike Huffman | 53 | Columbia Falls, MT | USA | 25:16.5 | 2:06.3 | |
29 | Hunter Dunham | 25 | USA | 25:22.0 | 2:06.8 | ||
30 | Rocky Cianfrocca | 43 | USA | 25:29.8 | 2:07.4 | ||
31 | Donald Trépanier | 50 | CAN | 25:36.1 | 2:08.0 | ||
32 | Heinz Zippel | 65 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 25:36.5 | 2:08.0 |
33 | Emre Konuk | 40 | Antalya | TUR | 25:39.3 | 2:08.2 | |
34 | Daniel Nelkenbaum | 34 | Valley Stream, NY | USA | Engine by Carson (EBC) | 25:51.2 | 2:09.2 |
35 | Benoit Trépanier | 46 | CAN | 25:58.7 | 2:09.8 | ||
36 | Alexandra Olofsson | 29 | SWE | 26:12.3 | 2:11.0 | ||
37 | Richard Rothenburg | 49 | USA | 26:33.2 | 2:12.7 | ||
38 | Richard Barker | 41 | NZL | 26:42.7 | 2:13.5 | ||
39 | John Llewellyn | 58 | Bingley | GBR | Retired Royal Air Force (UK) | 26:48.7 | 2:14.0 |
40 | Samir Naffati | 36 | AUT | 26:49.9 | 2:14.1 | ||
41 | Silvester Wijnia | 49 | NED | 27:05.3 | 2:15.4 | ||
42 | David Wee | 33 | SIN | 27:16.1 | 2:16.3 | ||
43 | William Creighton | 45 | USA | 27:17.2 | 2:16.4 | ||
44 | Lasse R | 30 | NOR | Spenst Lillehammer | 27:19.6 | 2:16.6 | |
45 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 27:54.8 | 2:19.5 |
46 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 27:54.9 | 2:19.5 |
47 | Mark Wakefield | 54 | GBR | Royal Air Force (UK) | 28:00.8 | 2:20.0 | |
48 | Lauren Forcey | 42 | QLD | AUS | 28:01.0 | 2:20.0 | |
49 | Dave Reid | 59 | Windsor, ON | CAN | 28:04.7 | 2:20.3 | |
50 | Sara H | 43 | USA | 28:05.4 | 2:20.4 |