Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Magnusson	38		SWE		7,369m	1:41.7
2	Nick Blum	38		GER		6,958m	1:47.7
3	Peter Beening	27		NED		6,777m	1:50.6
4	Steve Huckvale	54	Sutton Coldfield	GBR		6,724m	1:51.5
5	Bérenger Lahouste	37	Dreux	FRA		6,662m	1:52.5
6	Arne DB	41		BEL	Wickström Coaching	6,548m	1:54.5
7	Trevor Leonard	39		USA		6,544m	1:54.6
8	Byron Amm	36		AUS		6,530m	1:54.8
9	Matthieu Brothier	30		FRA		6,514m	1:55.1
10	Kyle Marston	36	Central Coast, NSW	AUS		6,457m	1:56.1
11	Cyril PERREON	36		FRA		6,389m	1:57.3
12	David Abularach	32		GUA		6,369m	1:57.7
13	Fabian Neugirg	35		SWE		6,350m	1:58.1
14	Zach Nasto	34	Green Bay, WI	USA		6,341m	1:58.2
15	Rocky Cianfrocca	43		USA		6,329m	1:58.5
16	Anthony Rebase	56	NSW	AUS		6,315m	1:58.7
17	Bryan Kieffer	33		SUI		6,268m	1:59.6
18	Andy Nevitt	42	WI	USA		6,237m	2:00.2
19	Nick Sharp	44		AUS		6,113m	2:02.6
20	Emre Konuk	40	Antalya	TUR		6,092m	2:03.1
21	Lukas Dürmoser	35		AUT		6,084m	2:03.2
22	David Bradbury	68	Coldwater, ON	CAN		6,048m	2:04.0
23	Charlie Schaeffer	37		USA		6,008m	2:04.8
24	Erik Hallberg	42		SWE		5,901m	2:07.0
25	Mark Bronkhorst	40		NED		5,844m	2:08.3
26	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	5,774m	2:09.8
27	Gareth Squire	34		GBR		5,759m	2:10.2
28	Rasmus Tramp Frederiksen	39		DEN		5,680m	2:12.0
29	Dave Maniscalco	39		USA		5,638m	2:13.0
30	William Creighton	45		USA		5,591m	2:14.1
31	Chester Dreiman	64	Boulder, CO	USA		5,559m	2:14.9
32	Adrian Cardona Ruiz	30	Seville	ESP		5,506m	2:16.2
33	Leon Adegeest	57		NED		5,462m	2:17.3
34	Roy Norrington	55		NZL		5,456m	2:17.4
35	Vincenzo Sgaramella	50	Ancona	ITA		5,447m	2:17.6
36	Michael Valic	33	Etobicoke, ON	CAN		5,436m	2:17.9
37	Aribert Straub	56	Unterfranken	GER		5,394m	2:19.0
38	Rob B	49	WI	USA	RowAlong	5,345m	2:20.3
39	Nicola P	58		GBR		5,311m	2:21.2
40	Christian Greiner	51		GER		5,220m	2:23.6
41	john canales	46		USA		5,212m	2:23.8
42	Mats Flogeland	21		NOR		5,177m	2:24.8
43	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	5,134m	2:26.0
44	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,111m	2:26.7
45	Preston Wilbourne	67		USA		5,092m	2:27.2
46	François Nassiet	-		FRA		5,065m	2:28.0
47	Patrick Klanac	59	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,039m	2:28.8
48	Peter Sidrys	-	Omaha, NE	USA		5,032m	2:29.0
49	Stephen Dominic	68	Oro Valley, AZ	USA		5,010m	2:29.7
50	Jon Bostwick	53		USA		5,008m	2:29.7