Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Derek Pope | 32 | USA | 4,829m | 2:35.3 | ||
| 52 | Kathy Nichols | 56 | Coronado, CA | USA | 4,821m | 2:35.5 | |
| 53 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 4,800m | 2:36.2 |
| 54 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 4,786m | 2:36.7 | |
| 55 | Isac Andrian | 44 | ROU | 4,754m | 2:37.7 | ||
| 56 | Tanya Holland | 53 | Buckley, WA | USA | Age Without Limits | 4,725m | 2:38.7 |
| 57 | Mark Holder | 59 | CAN | 4,696m | 2:39.7 | ||
| 58 | Toya Bessey | 45 | Austrey | GBR | 4,584m | 2:43.6 | |
| 59 | Jocelyn Danjou | 55 | CAN | 4,493m | 2:46.9 | ||
| 60 | Kevin Tjart | 48 | CAN | 4,372m | 2:51.5 | ||
| 61 | Tim McCorcle | 61 | Seattle, WA | USA | UCanRow2 | 4,364m | 2:51.8 |
| 62 | Isa Isa | 44 | FRA | 4,134m | 3:01.4 | ||
| 63 | Annie Dominic | 73 | USA | 3,435m | 3:38.3 |