Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 34 | USA | 7,585m | 1:38.8 | ||
| 2 | Piotr Grzegdala | 34 | Poznań | POL | 7,563m | 1:39.1 | |
| 3 | Alex Smith | 55 | GER | 7,530m | 1:39.6 | ||
| 4 | Edward Mallett | 45 | AUS | 7,368m | 1:41.7 | ||
| 5 | Ben Willlis | 50 | Cambridge | GBR | 7,317m | 1:42.5 | |
| 6 | Dylan James (OG) | 51 | GBR | 7,250m | 1:43.4 | ||
| 7 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 7,233m | 1:43.6 | |
| 8 | Bradley Farrell | 32 | NC | USA | 7,229m | 1:43.7 | |
| 9 | D K | 49 | Pijnacker | NED | 7,228m | 1:43.7 | |
| 10 | Ben Fennell (OG) | 52 | Wokingham | GBR | 7,190m | 1:44.3 | |
| 11 | Didier Lereboulet | 47 | FRA | 7,146m | 1:44.9 | ||
| 12 | Logan Freeman | 33 | Kansas City, MO | USA | 7,132m | 1:45.1 | |
| 13 | Iulian Tataru | 46 | Aldesti | ROU | 7,083m | 1:45.8 | |
| 14 | Ian Murphy | 38 | Corona, CA | USA | 7,080m | 1:45.9 | |
| 15 | Scott Jenkins | 53 | GBR | 7,076m | 1:45.9 | ||
| 16 | Ronald Beer | 45 | Weißenfels | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 7,074m | 1:46.0 |
| 17 | David Smith | 38 | AUS | 7,072m | 1:46.0 | ||
| 18 | Lasse Gorski | 35 | DEN | 7,065m | 1:46.1 | ||
| 19 | Nic Huiskes | 42 | Amsterdam | NED | 7,048m | 1:46.4 | |
| 20 | Trevor Asti | 46 | Detroit, MI | USA | 7,041m | 1:46.5 | |
| 21 | Gero Barmeier | 36 | GER | 7,025m | 1:46.7 | ||
| 22 | Peter Kemble (OG) | 53 | GBR | 6,998m | 1:47.1 | ||
| 23 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 6,980m | 1:47.4 |
| 24 | Stanislav Hubacek | 34 | Brno | CZE | 6,973m | 1:47.5 | |
| 25 | David Michael | 33 | USA | 6,972m | 1:47.5 | ||
| 26 | Will Krause | 56 | Seattle | USA | 6,957m | 1:47.8 | |
| 27 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 6,949m | 1:47.9 |
| 28 | Bastien Fardin | 40 | FRA | 6,932m | 1:48.1 | ||
| 29 | Paweł Karwowski | 30 | POL | 6,922m | 1:48.3 | ||
| 30 | Dan Paquette | 44 | West Springfield, MA | USA | 6,918m | 1:48.4 | |
| 31 | John Muse | 61 | Bryn Mawr, PA | USA | 6,908m | 1:48.5 | |
| 32 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 6,903m | 1:48.6 | |
| 33 | Dana Alia | 38 | Accord, NY | USA | 6,877m | 1:49.0 | |
| 34 | Edward Medcalf | 50 | GBR | 6,875m | 1:49.0 | ||
| 35 | Santana Rosario | 22 | NC | USA | United States Marine Corps | 6,873m | 1:49.1 |
| 36 | C O | 48 | CAN | 6,870m | 1:49.1 | ||
| 37 | David Jones | 52 | Wrexham | GBR | 6,862m | 1:49.2 | |
| 38 | Michael Moka | 50 | Frederikssund | DEN | 6,857m | 1:49.3 | |
| 39 | Matthew Noakes | 32 | Seattle, WA | USA | 6,849m | 1:49.5 | |
| 40 | Steven Bishop | 42 | AUS | 6,844m | 1:49.5 | ||
| 41 | Magnus Nyman | 51 | Uppsala | SWE | 6,823m | 1:49.9 | |
| 42 | Jackson Price | 38 | AUS | 6,820m | 1:49.9 | ||
| 43 | Noel O'Neill | 45 | IRL | 6,819m | 1:49.9 | ||
| 44 | Csaba Einspach | 52 | HUN | 6,818m | 1:50.0 | ||
| 45 | Robert Dornbrach | 43 | Berlin | GER | 6,814m | 1:50.0 | |
| 46 | Alastair Steele | 50 | GBR | 6,812m | 1:50.0 | ||
| 47 | Joseph LeMay | 57 | Danbury, CT | USA | GMS Rowing Center | 6,810m | 1:50.1 |
| 48 | Steves Rick | 43 | USA | 6,809m | 1:50.1 | ||
| 49 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 6,803m | 1:50.2 |
| 50 | lewis jones | 55 | USA | 6,799m | 1:50.3 |