Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	shawn wilson	41	QC	CAN		6,598m	1:53.6
102	Brad Richard	43	Baton Rouge, LA	USA		6,594m	1:53.7
103	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	6,586m	1:53.8
104	hua huang	52	shanghai	CHN	亦可赛艇	6,583m	1:53.9
104	Ondřej Tejnecký	56	Prague 🇨🇿	CZE	Concept Fitness, Prague, Czech Republic	6,583m	1:53.9
104	Ben Graham	59		GBR		6,583m	1:53.9
107	John Cameron	37	Comox, BC	CAN		6,582m	1:53.9
108	Bob Bobski	52		BIZ		6,580m	1:53.9
109	Will Coleman	31		GBR		6,570m	1:54.1
109	Juhász László	31		HUN		6,570m	1:54.1
111	Olivier Lamouche	54		FRA		6,568m	1:54.1
112	Travis Henley	37		USA		6,567m	1:54.2
113	Derek Weiland	38		USA		6,565m	1:54.2
114	Stefan G	33		GER		6,562m	1:54.2
115	Vegard Almankaas	43	Lier	NOR		6,560m	1:54.3
116	Marc Dokter	57		NED		6,559m	1:54.3
117	Adam Seabrook	38		CAN		6,558m	1:54.3
118	Frederic Paquet	31	QC	CAN		6,552m	1:54.4
119	Matt G	41		USA		6,551m	1:54.4
120	Jordan Van Lancker	27		BEL		6,548m	1:54.5
121	Andy Cotter	66		GBR	The Diamonds (Over Sixties Erging Group)	6,545m	1:54.5
122	Zeljko Durda	41		CRO		6,544m	1:54.6
123	Brett Willhite	37		USA		6,543m	1:54.6
124	Marek L	36		POL		6,537m	1:54.7
125	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	6,529m	1:54.8
126	Brian Conwell	65	BRISTOL, IN	USA		6,526m	1:54.9
127	Patrick Kaiser	45		USA		6,524m	1:54.9
128	Jeremy Stevens	38	TX	USA		6,519m	1:55.0
129	Mark Schofield	64	Southbury, CT	USA	New Haven Rowing Club	6,517m	1:55.0
130	Brian Shan	38		USA		6,509m	1:55.2
131	Erik Frenes	19		USA		6,507m	1:55.2
132	George Price	33		GBR		6,506m	1:55.2
133	Niels Scherling	54	Benavidez	ARG	Club Remeros Escandinavos	6,498m	1:55.4
134	Mark Buenting	56	Kirkland, WA	USA		6,495m	1:55.4
135	BRENT FERRICCI	51	Stone Mountain, GA	USA		6,493m	1:55.5
136	Mick Williams	39	WA	AUS	Australian Army	6,492m	1:55.5
136	JT Stanton	-		USA		6,492m	1:55.5
138	jorge ballester	58		ESP		6,488m	1:55.5
139	Joseph Overocker	48	NC	USA		6,486m	1:55.6
140	Phillip Lee	56		NZL		6,485m	1:55.6
140	Erwan Bolzer	46		FRA		6,485m	1:55.6
142	RJ White	40	Dallas, TX	USA		6,481m	1:55.7
143	Guy Tinsley	48		GBR		6,478m	1:55.7
144	Chris Spalding	41		AUS		6,477m	1:55.7
145	Michael Reed	55		USA		6,476m	1:55.8
146	Matthieu Cailliet	45		FRA		6,471m	1:55.9
147	Joar Kristensen	38		NOR		6,468m	1:55.9
148	Kevin Mckie	36		GBR		6,466m	1:55.9
149	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	6,463m	1:56.0
149	William Blair	36	Irwin, PA	USA		6,463m	1:56.0