Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 4,488m | 2:47.1 |
| 952 | Effie Chen | 32 | CHN | 4,484m | 2:47.2 | ||
| 953 | Michèle Swimberghe | 33 | BEL | 4,476m | 2:47.5 | ||
| 954 | Eric Staveley | 57 | TX | USA | 4,463m | 2:48.0 | |
| 955 | Monte LaOrange | 63 | USA | 4,442m | 2:48.8 | ||
| 956 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,436m | 2:49.0 |
| 957 | Nancy Liashek | 42 | USA | 4,428m | 2:49.3 | ||
| 958 | Birgit Overgaard | 71 | DEN | 4,426m | 2:49.4 | ||
| 959 | Redylette Bailey | 39 | USA | 4,420m | 2:49.6 | ||
| 960 | Christine Hannon | 47 | CAN | 4,403m | 2:50.3 | ||
| 961 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 4,401m | 2:50.4 | |
| 962 | M-J M | 40 | NOR | 4,398m | 2:50.5 | ||
| 963 | Tim Fu | 40 | GER | 4,395m | 2:50.6 | ||
| 964 | CA Nicholson | 58 | USA | CROSSFIT | 4,390m | 2:50.8 | |
| 965 | Sana Kat | 45 | AUS | 4,387m | 2:50.9 | ||
| 966 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 4,382m | 2:51.1 |
| 967 | Marcel Stöckli | 59 | SUI | 4,364m | 2:51.8 | ||
| 968 | 유미 김 | 36 | KOR | 4,353m | 2:52.2 | ||
| 969 | Mateusz Sternicki | 31 | POL | 4,351m | 2:52.3 | ||
| 969 | Brooksie Slaughter | 56 | WESTON, CO | USA | 4,351m | 2:52.3 | |
| 971 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 4,350m | 2:52.4 |
| 972 | Amanda LeBlanc | 20 | USA | 4,349m | 2:52.4 | ||
| 973 | Marianne Geraci | 66 | Waynesville, NC | USA | 4,348m | 2:52.4 | |
| 974 | Gail Van Buiten | 63 | USA | 4,345m | 2:52.6 | ||
| 975 | Aida Castillo | 58 | USA | 4,340m | 2:52.8 | ||
| 976 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,331m | 2:53.1 | |
| 977 | Robert Lynch | 82 | Melrose, MA | USA | 4,328m | 2:53.2 | |
| 978 | Robert Pepper | 42 | USA | 4,317m | 2:53.7 | ||
| 979 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,292m | 2:54.7 | |
| 980 | Scott Stainken | 39 | USA | 4,261m | 2:56.0 | ||
| 981 | Darryll Patterson | 54 | USA | 4,240m | 2:56.8 | ||
| 982 | Rich Sharples | 55 | Cary, NC | USA | Red Hat | 4,231m | 2:57.2 |
| 983 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 4,218m | 2:57.8 | |
| 983 | Dawn Marie Kasischke | 65 | USA | 4,218m | 2:57.8 | ||
| 985 | Salina Pavlovick | 49 | USA | 4,211m | 2:58.1 | ||
| 986 | Jill McNamara | 56 | USA | 4,208m | 2:58.2 | ||
| 987 | Lindsay Nhan | 39 | CAN | 4,198m | 2:58.6 | ||
| 988 | Bryan Vick | 68 | USA | 4,193m | 2:58.8 | ||
| 989 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,164m | 3:00.1 |
| 990 | Zoe McCurry | 17 | USA | 4,072m | 3:04.1 | ||
| 991 | Raphael Bellefleur | 37 | CAN | 4,059m | 3:04.7 | ||
| 992 | James Williamson | 56 | London | GBR | 4,036m | 3:05.8 | |
| 992 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,036m | 3:05.8 |
| 994 | Jessica Schildge | 32 | USA | 4,027m | 3:06.2 | ||
| 995 | Michael B Wilson Jr | 61 | USA | 4,019m | 3:06.6 | ||
| 996 | Kayla G | 34 | USA | 4,004m | 3:07.3 | ||
| 997 | Olli Nikkilä | 63 | FIN | 3,974m | 3:08.7 | ||
| 998 | Judy McOstrich | 62 | USA | 3,966m | 3:09.1 | ||
| 999 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,962m | 3:09.2 |
| 1000 | Ivy Chang | 44 | CA | USA | 3,954m | 3:09.6 |