Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Mark Buonaiuto	64		USA		5,129	2:26.2
802	Irina Pinjaeva	-	Wilmington, DE	USA		5,128	2:26.2
803	Gasan Osojnik	41		SLO		5,127	2:26.2
804	Martin Fraser	62	Toronto, ON	CAN		5,123	2:26.3
805	Phillip Cicione	58		USA		5,117	2:26.5
806	Engelke Bülow	40		DEN		5,115	2:26.6
807	Stephanie Bures	49	Littleton, CO	USA		5,111	2:26.7
808	Nat Newman	44		AUS		5,107	2:26.8
809	Kevin Connor	60		USA		5,106	2:26.8
810	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	5,105	2:26.9
811	Kirsty Nicholson	38	Glasgow	GBR		5,091	2:27.3
811	Antonio Sanchez	41		USA		5,091	2:27.3
813	Tom Braddock	45	OH	USA		5,086	2:27.4
814	Rebecca Pohlman	57	Coon Rapids, MN	USA		5,085	2:27.4
815	Corey Baute	53		USA		5,081	2:27.6
816	Gian Paolo Scaroina	56	rome	ITA		5,080	2:27.6
816	Richard Hopley	50		USA		5,080	2:27.6
818	Mina Lee	56		USA		5,077	2:27.7
819	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	5,076	2:27.7
820	Nicole Langerbein	53		GER		5,070	2:27.9
821	Kupfer Kessel	-		LUX		5,063	2:28.1
822	제용 윤	39		KOR		5,061	2:28.1
822	Jacqueline Ketchum	-	TX	USA	U.S. Navy	5,061	2:28.1
824	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,060	2:28.2
825	Matt Lattanzi	55	Hudson, MA	USA		5,059	2:28.2
826	yang n	39		CHN		5,058	2:28.2
826	Nina Jirik	66		USA		5,058	2:28.2
828	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	5,054	2:28.3
829	Todd Jones	68		USA		5,050	2:28.5
830	Caleb Richardson	49		USA		5,048	2:28.5
831	Satishkumar SUBBARAYAN	45		AUS		5,038	2:28.8
832	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,037	2:28.8
833	Nicole Schott	45		USA		5,036	2:28.9
834	Planar Knight	56	ID	USA		5,033	2:29.0
835	Veronika Penciakova	37		USA		5,031	2:29.0
836	Knels Lameris	71	Dalen	NED		5,030	2:29.1
836	Sam Enge	36		USA		5,030	2:29.1
838	Tripp Starling	51		USA		5,026	2:29.2
839	Peter Offermann	79	Montclair, NJ	USA		5,021	2:29.3
840	Anto Trujano	42		MEX		5,020	2:29.4
841	Taegeun Kim	41		KOR		5,019	2:29.4
841	Robert Jansen	54		NED		5,019	2:29.4
843	Chase Towns	15		AUS		5,018	2:29.4
844	Chris Mann	51		USA		5,015	2:29.5
845	Jill MacKenzie	58		USA	Vancouver Lake Crew	5,013	2:29.6
846	Paul Aas	71	Glastonbury, CT	USA		5,005	2:29.8
847	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,003	2:29.9
847	Derek Brace	41		USA		5,003	2:29.9
849	Robert Boyle	52		USA		5,000	2:30.0
850	James Hall	54	AZ	USA		4,997	2:30.0