Workout of the Day

« December 17, 2023 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Marc Badeaux	38		USA		5,130m	2:26.1
802	Melissa McGuire	59		USA		5,129m	2:26.2
802	Mark Buonaiuto	64		USA		5,129m	2:26.2
804	Irina Pinjaeva	-	Wilmington, DE	USA		5,128m	2:26.2
805	Gasan Osojnik	41		SLO		5,127m	2:26.2
806	Martin Fraser	62	Toronto, ON	CAN		5,123m	2:26.3
807	Phillip Cicione	58		USA		5,117m	2:26.5
808	Engelke Bülow	40		DEN		5,115m	2:26.6
809	Stephanie Bures	49	Littleton, CO	USA		5,111m	2:26.7
810	Nat Newman	44		AUS		5,107m	2:26.8
811	Kevin Connor	60		USA		5,106m	2:26.8
812	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	5,105m	2:26.9
813	Kirsty Nicholson	38	Glasgow	GBR		5,091m	2:27.3
813	Antonio Sanchez	41		USA		5,091m	2:27.3
815	Tom Braddock	45	OH	USA		5,086m	2:27.4
816	Rebecca Pohlman	57	Coon Rapids, MN	USA		5,085m	2:27.4
817	Corey Baute	53		USA		5,081m	2:27.6
818	Gian Paolo Scaroina	56	rome	ITA		5,080m	2:27.6
818	Richard Hopley	50		USA		5,080m	2:27.6
820	Mina Lee	56		USA		5,077m	2:27.7
821	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	5,076m	2:27.7
822	Nicole Langerbein	53		GER		5,070m	2:27.9
823	Kupfer Kessel	-		LUX		5,063m	2:28.1
824	제용 윤	39		KOR		5,061m	2:28.1
824	Jacqueline Ketchum	-	TX	USA	U.S. Navy	5,061m	2:28.1
826	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,060m	2:28.2
827	Matt Lattanzi	55	Hudson, MA	USA		5,059m	2:28.2
828	yang n	39		CHN		5,058m	2:28.2
828	Nina Jirik	66		USA		5,058m	2:28.2
830	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	5,054m	2:28.3
831	Todd Jones	68		USA		5,050m	2:28.5
832	Caleb Richardson	49		USA		5,048m	2:28.5
833	Satishkumar SUBBARAYAN	45		AUS		5,038m	2:28.8
834	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,037m	2:28.8
835	Nicole Schott	45		USA		5,036m	2:28.9
836	Planar Knight	56	ID	USA		5,033m	2:29.0
837	Veronika Penciakova	37		USA		5,031m	2:29.0
838	Knels Lameris	71	Dalen	NED		5,030m	2:29.1
838	Sam Enge	36		USA		5,030m	2:29.1
840	Tripp Starling	51		USA		5,026m	2:29.2
841	Peter Offermann	79	Montclair, NJ	USA		5,021m	2:29.3
842	Anto Trujano	42		MEX		5,020m	2:29.4
843	Taegeun Kim	41		KOR		5,019m	2:29.4
843	Robert Jansen	54		NED		5,019m	2:29.4
845	Chase Towns	15		AUS		5,018m	2:29.4
846	Chris Mann	51		USA		5,015m	2:29.5
847	Jill MacKenzie	58		USA	Vancouver Lake Crew	5,013m	2:29.6
848	Paul Aas	71	Glastonbury, CT	USA		5,005m	2:29.8
849	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	5,003m	2:29.9
849	Derek Brace	41		USA		5,003m	2:29.9