Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | John McLaughlin | 32 | IRL | 6,791m | 1:50.4 | ||
| 52 | WADE OPPLIGER | 62 | Bat Cave, NC | USA | Lake Lure Rowing | 6,775m | 1:50.7 |
| 53 | Julien Fassotte | 35 | Reims | FRA | 6,766m | 1:50.8 | |
| 54 | Travis Manning | 44 | AUS | 6,759m | 1:50.9 | ||
| 55 | Jarosław Hertmanowski | 57 | Opole | POL | Polish Indoor Rowing Team | 6,750m | 1:51.1 |
| 55 | Mike Palethorpe | 49 | CAN | 6,750m | 1:51.1 | ||
| 57 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,745m | 1:51.1 |
| 58 | Jonathan Bower | 42 | GBR | 6,738m | 1:51.3 | ||
| 59 | Mark Bradford | 56 | CA | USA | 6,737m | 1:51.3 | |
| 60 | Nic Batchelar | 49 | GBR | Royal Marines | 6,736m | 1:51.3 | |
| 61 | Timothy Lupus | 44 | AUS | 6,735m | 1:51.3 | ||
| 61 | James Dietrich | 37 | DEN | 6,735m | 1:51.3 | ||
| 63 | Josh Davis | 40 | USA | 6,733m | 1:51.3 | ||
| 64 | Adam Karr | 49 | USA | 6,723m | 1:51.5 | ||
| 65 | Roman NOVOTNÝ | 57 | CZE | 6,721m | 1:51.5 | ||
| 65 | Nicolas Bøtkjær | 50 | DEN | 6,721m | 1:51.5 | ||
| 67 | Lars Franke | 36 | GER | 6,715m | 1:51.6 | ||
| 68 | Alexis Sonet | 41 | BEL | 6,712m | 1:51.7 | ||
| 69 | Pruthvi Banginwar | 23 | USA | 6,709m | 1:51.7 | ||
| 70 | Darrin Carlow | 48 | QLD | AUS | 6,705m | 1:51.8 | |
| 70 | James Dunaway | 41 | CAN | 6,705m | 1:51.8 | ||
| 72 | Thomas Shaw | 38 | Shaftesbury | GBR | 6,703m | 1:51.8 | |
| 73 | Jan Ferneman | 59 | SWE | 6,700m | 1:51.9 | ||
| 74 | Marc Cousins | 51 | Parkton, MD | USA | 6,697m | 1:51.9 | |
| 75 | Jasper Hicks | 34 | USA | 6,683m | 1:52.2 | ||
| 76 | S. Scheuer | 51 | USA | 6,682m | 1:52.2 | ||
| 77 | Mark Robinson | 36 | GBR | 6,681m | 1:52.2 | ||
| 78 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 6,673m | 1:52.3 | |
| 79 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 6,672m | 1:52.4 |
| 80 | Alec McGillivray | 41 | Paris, ON | CAN | 6,671m | 1:52.4 | |
| 81 | Andrew Jones | 62 | HELENSBURGH | GBR | Clydesdale Amateur Rowing Club | 6,669m | 1:52.4 |
| 82 | Goran Stipkovic | 49 | Rijeka | CRO | 6,667m | 1:52.4 | |
| 83 | Chris Bowley | 51 | USA | 6,663m | 1:52.5 | ||
| 84 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 6,660m | 1:52.6 |
| 85 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,651m | 1:52.7 |
| 86 | Mr DZiQ | 41 | POL | 6,648m | 1:52.8 | ||
| 87 | connor holmes | 32 | CAN | 6,645m | 1:52.8 | ||
| 88 | Daniel Rapoport | 45 | CAN | 6,644m | 1:52.8 | ||
| 89 | Mike Taylor | 55 | GBR | 6,643m | 1:52.9 | ||
| 89 | Eric Brovarone | 28 | USA | 6,643m | 1:52.9 | ||
| 91 | Steven R. Kelly | 50 | Woodbury, MN | USA | 6,639m | 1:52.9 | |
| 92 | Valentin Rusev | 49 | Zürich | SUI | 6,635m | 1:53.0 | |
| 93 | Sebastião Meireles | 47 | Caminha | POR | 6,634m | 1:53.0 | |
| 94 | Steven Lang | 51 | SKANEATELES, NY | USA | 6,631m | 1:53.1 | |
| 95 | Steve Fulthorpe | 58 | GBR | Royal Marines | 6,618m | 1:53.3 | |
| 96 | Jason Frye | 59 | USA | U.S. Army Veterans | 6,612m | 1:53.4 | |
| 97 | Nick Hayter | 42 | GBR | 6,608m | 1:53.4 | ||
| 97 | Dado Horvat | 44 | Čakovec | CRO | RowAlong | 6,608m | 1:53.4 |
| 99 | Gareth Pugh | 47 | Stafford | GBR | 6,605m | 1:53.5 | |
| 100 | Malcolm Stockham | 44 | GBR | 6,600m | 1:53.6 |