Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Scott Hadley | 50 | AUS | 6,074m | 2:03.4 | ||
| 352 | Stefano Sangiovanni | 30 | ITA | 6,073m | 2:03.4 | ||
| 353 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 6,072m | 2:03.5 | |
| 354 | Joel Hooks | 44 | USA | 6,070m | 2:03.5 | ||
| 355 | Tony Gibbs | 57 | NZL | 6,069m | 2:03.5 | ||
| 356 | Jon Grammes | 48 | USA | 6,068m | 2:03.5 | ||
| 357 | Anatoli Fridliand | 36 | Chicago, IL | USA | 6,063m | 2:03.7 | |
| 358 | Ben Graham | 29 | GBR | 6,058m | 2:03.8 | ||
| 358 | Cameron Farrell | 30 | USA | 6,058m | 2:03.8 | ||
| 360 | Scott Jensen | 50 | PA | USA | 6,056m | 2:03.8 | |
| 360 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 6,056m | 2:03.8 |
| 362 | Alon Oz | 43 | haifa | ISR | 6,051m | 2:03.9 | |
| 363 | Matthew Stenger | 38 | Temecula, CA | USA | 6,050m | 2:03.9 | |
| 364 | Joseph Cormier | 50 | USA | 6,049m | 2:03.9 | ||
| 365 | Ranginuku Nikora | 34 | AUS | ANYTIME FITNESS KWINANA | 6,045m | 2:04.0 | |
| 366 | Jeffrey Lehn | 40 | NY | USA | 6,042m | 2:04.1 | |
| 367 | Piotr Salek | 55 | 🏴 Doncaster | GBR | Darkhorse Rowing | 6,039m | 2:04.1 |
| 368 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 6,037m | 2:04.2 |
| 368 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 6,037m | 2:04.2 |
| 370 | Doug Roberts | 62 | Yorkville, IL | USA | 6,035m | 2:04.2 | |
| 371 | Tom Goodman | 41 | GBR | 6,034m | 2:04.2 | ||
| 371 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 6,034m | 2:04.2 |
| 373 | celso vieira | 45 | POR | 6,029m | 2:04.3 | ||
| 374 | Sean Thomas | 56 | GBR | 6,028m | 2:04.4 | ||
| 375 | C S | 56 | USA | 6,027m | 2:04.4 | ||
| 375 | J Willis | 46 | USA | 6,027m | 2:04.4 | ||
| 375 | Mike Cantin | 28 | USA | 6,027m | 2:04.4 | ||
| 378 | Toby Hopkins | 38 | Newbury | GBR | 6,026m | 2:04.4 | |
| 379 | Dave Walker | 46 | CAN | 6,025m | 2:04.4 | ||
| 380 | Rob Drury | 78 | Sydney, NSW | AUS | 6,024m | 2:04.5 | |
| 380 | Joe Biondino | 43 | SUI | 6,024m | 2:04.5 | ||
| 382 | Gene Lam | 49 | USA | 6,021m | 2:04.5 | ||
| 383 | Ben Hiatt | 55 | NSW | AUS | 6,020m | 2:04.5 | |
| 383 | James Timmerman | 55 | Sparks, MD | USA | 6,020m | 2:04.5 | |
| 385 | Matthew Boyle | 42 | San Diego, CA | USA | 6,012m | 2:04.7 | |
| 385 | Jonathan Bedell | 52 | USA | 6,012m | 2:04.7 | ||
| 387 | Jonathan Chanoine | 32 | FRA | 6,011m | 2:04.7 | ||
| 388 | Aaron Broad | 53 | USA | 6,009m | 2:04.8 | ||
| 389 | Mark Horton | 50 | GBR | 6,008m | 2:04.8 | ||
| 390 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 6,004m | 2:04.9 | |
| 390 | Brian McElligott | 63 | Carmichael, CA | USA | 6,004m | 2:04.9 | |
| 392 | Kurt Bannister | 48 | ON | CAN | 6,002m | 2:04.9 | |
| 393 | Mike Kool | 49 | Austin, TX | USA | 5,996m | 2:05.0 | |
| 394 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 5,992m | 2:05.1 |
| 395 | Eric Torrence | 55 | Oregon | USA | 5,988m | 2:05.2 | |
| 396 | Oliver Roll | 51 | Butzbach | GER | 5,987m | 2:05.2 | |
| 396 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,987m | 2:05.2 |
| 398 | Dennis Menting | 48 | NED | 5,985m | 2:05.3 | ||
| 398 | Meagan Schultz | 47 | USA | 5,985m | 2:05.3 | ||
| 400 | Piergiorgio Bonazelli | 54 | ITA | 5,984m | 2:05.3 |