Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Raph Stp | 34 | CAN | 6,144m | 2:02.0 | ||
| 301 | Howard Gaw | 46 | USA | 6,144m | 2:02.0 | ||
| 303 | Nadejny Dochodca | 60 | SVK | 6,143m | 2:02.0 | ||
| 304 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 6,142m | 2:02.1 | |
| 305 | Florence Doggy | 62 | GBR | 6,136m | 2:02.2 | ||
| 306 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 6,135m | 2:02.2 |
| 307 | Sean Wilmarth | 36 | USA | 6,134m | 2:02.2 | ||
| 308 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 6,131m | 2:02.3 | |
| 309 | Henrik Olsen | 37 | DEN | 6,130m | 2:02.3 | ||
| 310 | Will Taylor | 59 | GBR | 6,127m | 2:02.4 | ||
| 311 | Jacob Brandt Olsen | 50 | Ballerup | DEN | 6,126m | 2:02.4 | |
| 311 | Casey Youlater | 37 | Halifax | CAN | 6,126m | 2:02.4 | |
| 313 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 6,125m | 2:02.4 |
| 314 | Alan McDonogh | 65 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 6,123m | 2:02.4 |
| 314 | Sam Medcalf | 40 | CAN | 6,123m | 2:02.4 | ||
| 316 | Jinsu Son | 43 | KOR | 6,121m | 2:02.5 | ||
| 317 | Matt Linnell | 49 | GBR | 6,120m | 2:02.5 | ||
| 317 | Owen Frazier | 33 | USA | 6,120m | 2:02.5 | ||
| 319 | Sebastian Daue | 42 | GER | 6,118m | 2:02.5 | ||
| 320 | Erica Spann | 47 | Cary, NC | USA | 6,117m | 2:02.6 | |
| 321 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 6,116m | 2:02.6 |
| 321 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 6,116m | 2:02.6 |
| 323 | Viktor Tveit | 25 | NOR | 6,115m | 2:02.6 | ||
| 324 | Matthew Greenberg | 49 | IL | USA | 6,114m | 2:02.6 | |
| 325 | Jan Segner | 42 | GER | 6,113m | 2:02.6 | ||
| 326 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 6,111m | 2:02.7 | |
| 327 | Eric Cahall | 54 | USA | 6,110m | 2:02.7 | ||
| 327 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 6,110m | 2:02.7 |
| 329 | Joseph DiGiovanni | 51 | USA | 6,109m | 2:02.7 | ||
| 330 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 6,108m | 2:02.7 | |
| 331 | Dylan Imperatrice | 32 | USA | 6,103m | 2:02.8 | ||
| 331 | Dan Miller | 59 | USA | 6,103m | 2:02.8 | ||
| 331 | Steve McDonald | 67 | Raleigh, NC | USA | 6,103m | 2:02.8 | |
| 334 | Monte Evans | 33 | USA | 6,100m | 2:02.9 | ||
| 334 | Scott Sutherland | 37 | USA | 6,100m | 2:02.9 | ||
| 336 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 6,099m | 2:02.9 | |
| 337 | Giuseppe Di Gregorio | 52 | ITA | 6,098m | 2:02.9 | ||
| 338 | Matt Fales | 56 | USA | 6,095m | 2:03.0 | ||
| 338 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 6,095m | 2:03.0 |
| 340 | Erik Olsen | 43 | USA | 6,094m | 2:03.0 | ||
| 340 | Scott P | 36 | BC | CAN | 6,094m | 2:03.0 | |
| 342 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,092m | 2:03.1 |
| 342 | Matthew Simmons | 44 | Raleigh | USA | Georgia Institute of Technology | 6,092m | 2:03.1 |
| 344 | Adam Spiegler | 40 | USA | 6,091m | 2:03.1 | ||
| 345 | Mike Rossa | 35 | GER | GERMAN Rowers and FRIENDS United | 6,082m | 2:03.3 | |
| 346 | BJ Armstrong | 53 | USA | 6,081m | 2:03.3 | ||
| 347 | Ryan! Mason | 41 | Bozeman, MT | USA | 6,079m | 2:03.3 | |
| 347 | Viceroy Fizzlebottom | 34 | USA | 6,079m | 2:03.3 | ||
| 349 | Lars Damkjær | 39 | DEN | 6,077m | 2:03.4 | ||
| 350 | Alex Robson-Bain | 16 | GBR | 6,075m | 2:03.4 |