Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Þórarinn Jóhannsson | 60 | ISL | 6,460m | 1:56.0 | ||
| 152 | Andre Trawick | 39 | USA | 6,459m | 1:56.1 | ||
| 153 | Rubén Barrasa | 37 | ESP | 6,458m | 1:56.1 | ||
| 154 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,451m | 1:56.2 |
| 155 | Raúl Soto Domínguez | 41 | ESP | 6,450m | 1:56.2 | ||
| 156 | Bjoern Schmidt | 45 | USA | 6,447m | 1:56.3 | ||
| 157 | Steve Rocha | 63 | Modesto, CA | USA | 6,444m | 1:56.3 | |
| 158 | Zoran Kaucic | 42 | CRO | 6,443m | 1:56.4 | ||
| 159 | Todd Kamrud | 53 | USA | 6,442m | 1:56.4 | ||
| 160 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 6,437m | 1:56.5 |
| 161 | Ryan Martino | 45 | USA | 6,436m | 1:56.5 | ||
| 162 | andreas marxgut | 44 | Dornbirn | AUT | 6,431m | 1:56.6 | |
| 163 | Ezra Duffill | 39 | NZL | 6,427m | 1:56.6 | ||
| 163 | Henning Wiehe | 52 | Frankfurt | GER | 6,427m | 1:56.6 | |
| 163 | Richard Holsbeke | 49 | Comins, MI | USA | RowAlong | 6,427m | 1:56.6 |
| 166 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 6,426m | 1:56.7 |
| 167 | Dmitry Bukharov | 53 | UNAFF | 6,425m | 1:56.7 | ||
| 168 | Cory Bradshaw | 50 | Sterling, IL | USA | 6,423m | 1:56.7 | |
| 168 | Tomas Törnblom | 40 | FIN | 6,423m | 1:56.7 | ||
| 170 | Joost de J | 46 | NED | 6,421m | 1:56.8 | ||
| 170 | Roy Zhang | 51 | CA | USA | 6,421m | 1:56.8 | |
| 172 | Dylan Bittles | 31 | USA | 6,415m | 1:56.9 | ||
| 173 | Nicholas Rooney | 44 | FRA | 6,414m | 1:56.9 | ||
| 174 | mike check | 54 | snowmass village, CO | USA | Capital Rowing Club | 6,408m | 1:57.0 |
| 175 | Erik Janssen | 56 | Lummen | BEL | 6,400m | 1:57.1 | |
| 176 | Brandon Hua | 26 | Brooklyn, NY | USA | 6,397m | 1:57.2 | |
| 177 | Miki Miki | 28 | POL | 6,394m | 1:57.2 | ||
| 178 | Sami Ojala | 61 | FIN | 6,392m | 1:57.3 | ||
| 179 | Michael Manning | - | GA | USA | 6,391m | 1:57.3 | |
| 180 | Peter Chatwell | 44 | Rochester | GBR | 6,390m | 1:57.3 | |
| 181 | Cameron Elliott | 55 | Sarnia, ON | CAN | 6,386m | 1:57.4 | |
| 182 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 6,384m | 1:57.4 |
| 183 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 6,383m | 1:57.4 |
| 184 | Henry Volans | 42 | GBR | 6,382m | 1:57.5 | ||
| 185 | Graham Hubbard | 56 | GBR | 6,377m | 1:57.6 | ||
| 185 | Mike Burke | 52 | USA | 6,377m | 1:57.6 | ||
| 187 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 6,376m | 1:57.6 |
| 188 | Twan Bakker | 34 | NED | 6,375m | 1:57.6 | ||
| 189 | Matt Crofts | 45 | Cheshire | GBR | 6,372m | 1:57.7 | |
| 190 | Nick Gillette | 30 | USA | 6,366m | 1:57.8 | ||
| 191 | Markus Mörtl | 41 | GER | 6,364m | 1:57.8 | ||
| 192 | Landry Chiles | 25 | USA | 6,363m | 1:57.8 | ||
| 193 | Nick Musial | 43 | USA | 6,361m | 1:57.9 | ||
| 194 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,360m | 1:57.9 | |
| 194 | Torgeir Killi Haugstad | 42 | NOR | 6,360m | 1:57.9 | ||
| 196 | Mike St-Julien | 47 | CAN | 6,359m | 1:57.9 | ||
| 197 | Lawson George | 34 | USA | 6,358m | 1:57.9 | ||
| 197 | J.R. Tarabocchia | 42 | Portland, OR | USA | 6,358m | 1:57.9 | |
| 199 | Ben LeRose | 32 | USA | 6,354m | 1:58.0 | ||
| 199 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 6,354m | 1:58.0 |