Workout of the Day
« December 17, 2023 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 6,354m | 1:58.0 | |
| 199 | Craig Jeffrey | 48 | CAN | 6,354m | 1:58.0 | ||
| 203 | Heiko Gräser | 48 | GER | 6,351m | 1:58.0 | ||
| 204 | Nathan Croak | 35 | Ypsilanti, MI | USA | reddit /r/ rowing | 6,348m | 1:58.1 |
| 205 | Steve Hammel | 72 | Lakeside, CA | USA | 6,346m | 1:58.1 | |
| 206 | Bryan Furman | 36 | USA | 6,343m | 1:58.2 | ||
| 207 | Bob Fauser | 60 | Adelaide, SA | AUS | 6,339m | 1:58.3 | |
| 208 | Cas Boogert | 59 | Oosterland | NED | 6,330m | 1:58.4 | |
| 209 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 6,329m | 1:58.5 |
| 210 | Heath Peacock | 50 | Gunter, TX | USA | 6,327m | 1:58.5 | |
| 211 | Pierre Langlois | 43 | FRA | 6,326m | 1:58.5 | ||
| 212 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 6,325m | 1:58.5 |
| 213 | Shaun Clearie | 46 | USA | 6,324m | 1:58.5 | ||
| 214 | Justin Bibby | 54 | GBR | 6,321m | 1:58.6 | ||
| 214 | Phil Balzer | 39 | USA | 6,321m | 1:58.6 | ||
| 216 | G Dahms | 60 | USA | 6,319m | 1:58.6 | ||
| 217 | Brad Thuss | 52 | New Baltimore, VA | USA | 6,318m | 1:58.7 | |
| 218 | Lauren Barbee | 40 | London, ON | CAN | U.S. Marines | 6,317m | 1:58.7 |
| 219 | Ross Daines | 52 | Belfast | GBR | 6,316m | 1:58.7 | |
| 219 | Jóhannes Ólason Johannessen | 46 | FRO | 6,316m | 1:58.7 | ||
| 221 | Tim Brochhagen | 31 | GER | 6,310m | 1:58.8 | ||
| 222 | Koen Kummel | 49 | Bilthoven | NED | 6,306m | 1:58.9 | |
| 222 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 6,306m | 1:58.9 |
| 222 | Rob Hooijberg | 59 | De Purmer | NED | 6,306m | 1:58.9 | |
| 225 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 6,305m | 1:58.9 |
| 226 | David Seymour | 60 | Winchester | GBR | 6,304m | 1:58.9 | |
| 227 | Martin Cossar | 58 | GBR | 6,300m | 1:59.0 | ||
| 228 | JD Cooksey | 36 | USA | Irving Fire Department | 6,299m | 1:59.0 | |
| 229 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 6,298m | 1:59.0 | |
| 229 | Gregory McManus | 32 | USA | 6,298m | 1:59.0 | ||
| 231 | Brett Reeves | 38 | Gloucester | GBR | 6,295m | 1:59.1 | |
| 232 | Huw Bowles | 57 | Malmesbury | GBR | 6,293m | 1:59.1 | |
| 232 | Michael Wilhelm | 54 | Munich, Bavaria | GER | 6,293m | 1:59.1 | |
| 232 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 6,293m | 1:59.1 |
| 232 | Johan Holdt | 35 | DEN | 6,293m | 1:59.1 | ||
| 236 | Jason Baker | 43 | Oklahoma City, OK | USA | 6,288m | 1:59.2 | |
| 237 | Leonid Kelner | 38 | Montreal, QC | CAN | 6,285m | 1:59.3 | |
| 238 | Nicky Liddell | 39 | GBR | 6,284m | 1:59.3 | ||
| 238 | Karl Rouillard | 59 | WA | USA | 6,284m | 1:59.3 | |
| 240 | Stefan Nowacki | 47 | USA | 6,280m | 1:59.4 | ||
| 240 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 6,280m | 1:59.4 | |
| 242 | Robert Otys | 48 | GER | 6,278m | 1:59.4 | ||
| 243 | Mark Hume | 51 | Oxford | GBR | British Army | 6,277m | 1:59.4 |
| 243 | Mark Zagar | 54 | DEN | 6,277m | 1:59.4 | ||
| 243 | Manuel Fraß | 35 | GER | 6,277m | 1:59.4 | ||
| 246 | Brian Perry | 54 | GBR | 6,271m | 1:59.5 | ||
| 247 | Thomas Burgat | 40 | CAN | 6,270m | 1:59.6 | ||
| 247 | Nathan Frantz | 37 | USA | 6,270m | 1:59.6 | ||
| 249 | Jon HB | 57 | GBR | 6,268m | 1:59.6 | ||
| 249 | Frank Betzold | 54 | GER | 6,268m | 1:59.6 |