Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dusan Machacek	57	Praha	CZE		20:35.0	1:42.9
2	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	20:38.1	1:43.1
3	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	20:38.7	1:43.2
4	Arnaud Richard	50	Bordeaux	FRA		20:43.6	1:43.6
4	Subutai Kettle	35		USA	U.S. Navy Veteran	20:43.6	1:43.6
6	Thoralf Peters	55	Schwielowsee	GER		20:52.2	1:44.3
7	Nicholas Pryszlak	44	NJ	USA		21:05.8	1:45.4
8	Greg Russo	38		USA		21:06.4	1:45.5
9	Bradley Farrell	32	NC	USA		21:10.9	1:45.9
10	David Smith	38		AUS		21:18.2	1:46.5
11	Richard Crichton	46		GBR		21:19.2	1:46.6
12	Simon Smith	49		GBR		21:20.5	1:46.7
13	Piers Webster	45	Exmouth	GBR	British Army	21:21.8	1:46.8
14	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	21:26.5	1:47.2
15	Michael Lehmann	55		GER		21:31.3	1:47.6
16	Tim Fallon	36	Princeton, NJ	USA		21:31.9	1:47.6
17	Kostas Lemonas	27		GRE		21:32.2	1:47.6
18	Karl Johnson	46	Dubai	UAE		21:33.8	1:47.8
19	Johannes Vogt	38	Holzhausen am Ammersee	GER		21:34.4	1:47.8
20	Nikola Savov	28		BUL		21:34.6	1:47.8
21	Tobias Gärttner	36	Oedheim	GER		21:35.5	1:47.9
22	Brandon Montgomery	34		USA		21:39.1	1:48.2
23	Elijah White	50		USA		21:39.3	1:48.2
24	federico busetto	31		ITA		21:39.7	1:48.3
25	Сергей Павлий	46	Ставрополь	AIN		21:42.9	1:48.5
26	Ben H	41		GBR		21:43.4	1:48.6
27	Phill RICKETTS	51		GBR		21:43.6	1:48.6
28	Christian Petersen	50	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	21:44.2	1:48.6
29	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	21:45.6	1:48.8
30	Christian Uhlig	29		DEN		21:48.7	1:49.0
31	Jerry Roeder	55	East Longmeadow, MA	USA		21:50.9	1:49.2
32	Carsten Anspach	54		GER		21:51.1	1:49.2
33	Stéphane Weppe	45	Gravelines	FRA		21:51.5	2:25.7
34	Tracey Lanier	38	Camarillo, CA	USA		21:51.6	1:49.3
35	Jakob Högström	42	Luleå	SWE	Rowfit	21:53.8	1:49.4
36	Jesper Henriksen	46		DEN		21:54.7	1:49.5
37	Christian Stackhouse	32	Burlington, NC	USA	NC State University	21:55.8	1:49.6
38	Joe Priore	48	NY	USA		21:56.1	1:49.6
39	Ben Gill	40	IA	USA	Rowfit	21:57.1	1:49.7
40	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	21:57.2	1:49.7
41	Brian Lemay	40		USA		21:58.1	1:49.8
42	Dana Alia	38	Accord, NY	USA		21:58.2	1:49.8
43	Eady Manawaiti	50	Te Kuiti	NZL		21:58.4	1:49.8
43	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	21:58.4	1:49.8
45	Mark Livingstone	49	Sydney, NSW	AUS		21:58.8	1:49.9
46	Luke Hartig	43		USA		21:59.4	1:49.9
47	Trevor Asti	46	Detroit, MI	USA		22:01.2	1:50.1
48	Chris John	50		GBR		22:01.6	1:50.1
49	Dane Greenfield	37	VIC	AUS	Drag Factory	22:01.7	1:50.1
50	Ryan Romich	32		USA		22:02.6	1:50.2