Workout of the Day
« December 18, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Attila Balatoni | 46 | Budapest | HUN | 37:19.2 | 3:06.6 | |
| 1402 | Jeff O’Donnell | 72 | USA | 37:31.1 | 3:07.5 | ||
| 1403 | Chris O'Brien | 62 | SYDNEY, NSW | AUS | 37:37.7 | 3:08.1 | |
| 1404 | Kira Johnson | 40 | USA | 37:39.8 | 3:08.3 | ||
| 1405 | Erin Herschleb | 43 | Brooklyn, NY | USA | 37:40.8 | 3:08.4 | |
| 1406 | emilia fusco | 39 | USA | 37:44.8 | 3:08.7 | ||
| 1407 | Vanessa Castellano | 37 | USA | 37:54.3 | 3:09.5 | ||
| 1408 | Jackie Williamson | 76 | GBR | 37:57.5 | 3:09.7 | ||
| 1409 | B C | 44 | DC | USA | 38:00.3 | 3:10.0 | |
| 1410 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 38:13.1 | 3:11.0 |
| 1411 | Hannah Hardy | 28 | USA | 38:29.7 | 3:12.4 | ||
| 1412 | CA Nicholson | 58 | USA | CROSSFIT | 38:40.4 | 3:13.3 | |
| 1413 | Wendryn Barnhart | 48 | Redlands | USA | 38:51.9 | 3:14.3 | |
| 1414 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 38:57.6 | 3:14.8 |
| 1415 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 39:02.2 | 3:15.1 |
| 1416 | Meesh Westhouse | 37 | MI | USA | 39:15.1 | 3:16.2 | |
| 1417 | Theresa Hruska | 62 | Huelo, HI | USA | 40:18.1 | 3:21.5 | |
| 1418 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 40:25.8 | 3:22.1 | |
| 1419 | He Ma | 55 | AUT | 40:25.9 | 3:22.1 | ||
| 1420 | Corinne Corson | 59 | OR | USA | 41:40.8 | 3:28.4 | |
| 1421 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 41:47.8 | 3:28.9 |
| 1422 | Derek Chen | 48 | Perth, WA | AUS | 41:50.1 | 3:29.1 | |
| 1423 | Pierre-Yves Neuville | 71 | Verviers | BEL | 42:28.3 | 3:32.3 | |
| 1424 | Garret Starke | 50 | Chicago, IL | USA | 42:32.7 | 3:32.7 | |
| 1425 | Alicia Johnson | 37 | USA | 42:41.5 | 3:33.4 | ||
| 1426 | Randy Cashner | 74 | Richmond, IN | USA | 42:54.3 | 3:34.5 | |
| 1427 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 43:06.9 | 3:35.5 |
| 1428 | Jennifer Strieper | 48 | USA | Forum Flyers | 43:35.1 | 3:37.9 | |
| 1429 | Olli Nikkilä | 63 | FIN | 43:38.6 | 3:38.2 | ||
| 1430 | Charles Floyd | 80 | Cleveland, TN | USA | 43:40.1 | 3:38.3 | |
| 1431 | Zoe McCurry | 17 | USA | 44:00.8 | 3:40.0 | ||
| 1432 | Angela Young | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 44:57.0 | 3:44.7 |
| 1433 | Kate Smith | 66 | Keystone Heights, FL | USA | 46:08.4 | 3:50.7 | |
| 1434 | Kathleen Pipeleers | 46 | BEL | 46:26.8 | 3:52.2 | ||
| 1435 | Stefanie Lucas | 46 | USA | 47:02.5 | 3:55.2 | ||
| 1436 | M P | 53 | USA | 48:36.0 | 4:03.0 | ||
| 1437 | Kevin Donohoe Jr. | 13 | USA | 51:18.9 | 4:16.5 | ||
| 1438 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 54:10.0 | 4:30.8 | |
| 1439 | George Hearn | 73 | CAN | 55:07.6 | 4:35.6 | ||
| 1440 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 1:02:15.3 | 5:11.2 |
| 1441 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1:15:22.1 | 6:16.8 |