Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ben Holmes	37		USA		30:47.7	2:33.9
1201	Lara Kral	53	Cleveland, OH	USA		30:47.7	2:33.9
1203	Thomas Allen	60		USA		30:48.4	2:34.0
1204	Lee Vei Chin	46		MAS		30:48.5	2:34.0
1204	marion may	67	Bradenton, FL	USA		30:48.5	2:34.0
1206	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	30:49.0	2:34.0
1207	Taylor Hardin	32		USA		30:50.1	2:34.1
1208	Paul Fernan	62	Arnold, MD	USA		30:50.2	2:34.1
1209	哲张	26		CHN		30:53.6	2:34.4
1210	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	30:55.8	2:34.6
1211	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	30:56.4	2:34.7
1212	Joseph Kohn	56		USA		30:58.8	2:34.9
1213	W Newt	56	FL	USA	U.S. Navy Veteran	31:00.2	2:35.0
1214	Kio Im	37		KOR		31:00.6	2:35.0
1215	Jennifer Stephenson	43		GBR		31:01.0	2:35.0
1216	James Redmond	41		USA		31:01.2	2:35.1
1217	Mitch Lewis	71		USA		31:03.0	2:35.2
1218	Angela Martin	49		USA		31:03.3	2:35.2
1219	Nicole Langerbein	53		GER		31:03.7	2:35.3
1219	Guy Redux	60		USA		31:03.7	2:35.3
1221	David Brown	62		GBR		31:03.8	2:35.3
1222	Lacey F	31		USA		31:05.4	2:35.4
1223	S Kob	53		USA		31:06.2	2:35.5
1224	Samantha Franz	37		USA		31:06.6	2:35.5
1225	Heide Fulton	53	Alexandria, VA	USA		31:06.7	2:35.5
1226	Helen King	68	St. Catharines, ON	CAN	Team Canada	31:09.0	2:35.7
1227	John Walker	64		GBR		31:11.6	2:35.9
1228	Nathan Darling	52	OFallon, MO	USA		31:12.3	2:36.0
1229	Ilwoong Jeong	43	Daejeon	KOR		31:12.6	2:36.0
1230	Hans Berggreen	62	Roskilde 🇩🇰	DEN		31:13.5	2:36.1
1231	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	31:13.7	2:36.1
1232	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	31:14.7	2:36.2
1233	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	31:19.0	2:36.5
1234	anja ojstersek	40		SLO		31:19.4	2:36.6
1235	Sandy LeBlanc	54		USA		31:21.1	2:36.7
1236	Hans-Peter Merg	75	Biberach	GER		31:21.7	2:36.8
1237	Andy Martin	39		USA		31:21.9	2:36.8
1238	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	31:22.5	2:36.8
1239	Dustin Krukowski	40	HERMITAGE, TN	USA		31:22.7	2:36.8
1240	Devin Brignoni	53		USA	USAF Veterans	31:23.1	2:36.9
1241	Marius Sku	48		LTU		31:23.8	2:36.9
1242	Marija Brozović	41		CRO		31:24.3	2:37.0
1243	Chandler Elliott-Fehle	29		USA	CrossFit Riverfront, Wilmington, DE	31:27.7	2:37.3
1243	Monika George	57		GER		31:27.7	2:37.3
1245	Mark Kalinowski	64	OH	USA		31:28.7	2:37.3
1246	Margaret McNamara	63		USA		31:29.4	2:37.4
1247	Remo Sberna	50		ITA		31:29.9	2:37.4
1248	Doucas Nakos	60	NH	USA		31:31.9	2:37.6
1249	Bob Wilson	62		USA		31:33.2	2:37.7
1250	Andrew Bushey	59		USA		31:37.3	2:38.1