Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Sarah Eng	47	Chicago, IL	USA		31:37.4	2:38.1
1252	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	31:38.9	2:38.2
1253	Hillary Weber	37		CAN		31:39.9	2:38.3
1254	Ane Medawar	61		USA		31:41.9	2:38.4
1255	Hillary Bergmann	-	CA	USA		31:43.2	2:38.6
1256	Lisa Manfredi	42		USA		31:44.3	2:38.6
1257	Dale Lowe	73	Halifax, NS	CAN		31:47.0	2:38.9
1258	Leanna Smith	30		USA		31:47.9	2:38.9
1259	Jeffrey Ellenbogen	53		USA		31:50.5	2:39.2
1260	Robert Nelson	45		USA		31:50.7	2:39.2
1261	Hu Yubin	39		CHN		31:52.0	2:39.3
1262	Jonathan Swanciger	42	Middleton, WI	USA		31:52.7	2:39.3
1263	Cheryl Sinden	66	OH	USA		31:52.8	2:39.4
1264	Tyler Zhang	40	Dalian	CHN		31:53.1	2:39.4
1265	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	31:53.4	2:39.4
1266	Donna Lawrence	54		AUS		31:54.7	2:39.5
1266	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	31:54.7	2:39.5
1268	Anna Perini	55		ITA		31:55.0	2:39.5
1269	Steve Misuta	64		USA		31:59.2	2:39.9
1270	Mary Childs	58	Kenilworth	GBR		32:00.3	2:40.0
1271	Alfredo Mallol	53	Castellón	ESP		32:01.1	2:40.0
1272	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	32:05.1	2:40.4
1273	Jamie Robinson	42		USA		32:06.2	2:40.5
1274	Alicia Nieto García	28		ESP		32:07.8	2:40.6
1275	Ursula Siebel	59		MAS		32:08.0	2:40.6
1276	Jacopo Bacchetta	41		ITA		32:10.9	2:40.9
1277	Blandine Mathieu	56		FRA		32:11.1	2:40.9
1278	Kleber Brisola	57		BRA		32:11.5	2:40.9
1279	Holly Flaxbeard	46		USA		32:12.2	2:41.0
1280	Rahul M	43		USA		32:13.4	2:41.1
1281	John Jones	57		USA	1000 Islands Rowing Club	32:14.3	2:41.1
1282	Dan Thole	59	Cape Coral, FL	USA		32:16.0	2:41.3
1282	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	32:16.0	2:41.3
1284	Sara Ho	-	London	GBR	Age Without Limits	32:16.6	2:41.3
1285	Symone Genovezos	39		GBR		32:16.7	2:41.3
1286	Robert Black	39		USA		32:17.0	2:41.4
1287	Karen Low	68	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	32:20.1	2:41.6
1288	Shana Kane	57		USA		32:20.6	2:41.7
1289	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	32:20.9	2:41.7
1290	joseph woodard iii	65		USA		32:25.8	2:42.1
1291	Jen Spitz	56		USA		32:26.3	2:42.1
1292	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	32:26.4	2:42.2
1293	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	32:27.3	2:42.2
1294	Marilyn Crawford	61		CAN		32:28.4	2:42.3
1295	Jennifer Stancil	43		USA		32:29.3	2:42.4
1296	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	32:30.9	2:42.5
1297	Suzanne Tang	54		MAS		32:35.3	2:42.9
1298	J.P. Mayhew	54	Alexandria , VA	USA		32:37.2	2:43.1
1299	Debra Enloe	-		USA	Minneapolis Rowing Club	32:38.3	2:43.1
1300	Dawn Cunniffe	56	York	GBR		32:38.9	2:43.2