Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Andrew Bushey	59		USA		31:37.3	2:38.1
1252	Sarah Eng	47	Chicago, IL	USA		31:37.4	2:38.1
1253	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	31:38.9	2:38.2
1254	Hillary Weber	37		CAN		31:39.9	2:38.3
1255	Ane Medawar	61		USA		31:41.9	2:38.4
1256	Hillary Bergmann	-	CA	USA		31:43.2	2:38.6
1257	Lisa Manfredi	42		USA		31:44.3	2:38.6
1258	Dale Lowe	73	Halifax, NS	CAN		31:47.0	2:38.9
1259	Leanna Smith	30		USA		31:47.9	2:38.9
1260	Jeffrey Ellenbogen	53		USA		31:50.5	2:39.2
1261	Robert Nelson	45		USA		31:50.7	2:39.2
1262	Hu Yubin	39		CHN		31:52.0	2:39.3
1263	Jonathan Swanciger	42	Middleton, WI	USA		31:52.7	2:39.3
1264	Cheryl Sinden	66	OH	USA		31:52.8	2:39.4
1265	Tyler Zhang	40	Dalian	CHN		31:53.1	2:39.4
1266	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	31:53.4	2:39.4
1267	Donna Lawrence	54		AUS		31:54.7	2:39.5
1267	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	31:54.7	2:39.5
1269	Anna Perini	55		ITA		31:55.0	2:39.5
1270	Steve Misuta	64		USA		31:59.2	2:39.9
1271	Mary Childs	58	Kenilworth	GBR		32:00.3	2:40.0
1272	Alfredo Mallol	53	Castellón	ESP		32:01.1	2:40.0
1273	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	32:05.1	2:40.4
1274	Jamie Robinson	42		USA		32:06.2	2:40.5
1275	Alicia Nieto García	28		ESP		32:07.8	2:40.6
1276	Ursula Siebel	59		MAS		32:08.0	2:40.6
1277	Jacopo Bacchetta	41		ITA		32:10.9	2:40.9
1278	Blandine Mathieu	56		FRA		32:11.1	2:40.9
1279	Kleber Brisola	57		BRA		32:11.5	2:40.9
1280	Holly Flaxbeard	46		USA		32:12.2	2:41.0
1281	Rahul M	43		USA		32:13.4	2:41.1
1282	John Jones	57		USA	1000 Islands Rowing Club	32:14.3	2:41.1
1283	Dan Thole	59	Cape Coral, FL	USA		32:16.0	2:41.3
1283	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	32:16.0	2:41.3
1285	Sara Ho	-	London	GBR	Age Without Limits	32:16.6	2:41.3
1286	Symone Genovezos	39		GBR		32:16.7	2:41.3
1287	Robert Black	39		USA		32:17.0	2:41.4
1288	Karen Low	68	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	32:20.1	2:41.6
1289	Shana Kane	57		USA		32:20.6	2:41.7
1290	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	32:20.9	2:41.7
1291	joseph woodard iii	65		USA		32:25.8	2:42.1
1292	Jen Spitz	56		USA		32:26.3	2:42.1
1293	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	32:26.4	2:42.2
1294	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	32:27.3	2:42.2
1295	Marilyn Crawford	61		CAN		32:28.4	2:42.3
1296	Jennifer Stancil	43		USA		32:29.3	2:42.4
1297	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	32:30.9	2:42.5
1298	Suzanne Tang	54		MAS		32:35.3	2:42.9
1299	J.P. Mayhew	54	Alexandria , VA	USA		32:37.2	2:43.1
1300	Debra Enloe	-		USA	Minneapolis Rowing Club	32:38.3	2:43.1