Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Romich	32		USA		22:02.6	1:50.2
52	Paweł Karwowski	30	Celiny	POL		22:07.4	1:50.6
53	Francesco Amatulli	40	Roma	ITA		22:07.9	1:50.6
54	Bjørnar Myklebust Hunnes	38		NOR		22:08.6	1:50.7
55	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	22:09.5	1:50.7
56	Santana Rosario	22	NC	USA	United States Marine Corps	22:11.1	1:50.9
57	John Vivirski	32		USA		22:11.6	1:50.9
58	Paul Nioi	45		GBR		22:12.6	1:51.0
59	Edward Medcalf	50		GBR		22:14.3	1:51.1
60	Aaron Robinson	40		USA		22:15.3	1:51.2
61	Philippe Savary	50	La Trinite	FRA	Société Nautique de Monaco	22:15.9	1:51.3
62	Robert Dornbrach	43	Berlin	GER		22:16.8	1:51.4
63	Sébastien Prieux	49		FRA		22:17.9	1:51.4
64	Juergen Schelling	50	Bregenz	AUT		22:19.6	1:51.6
65	meurice robinson	46		GBR	Red Line Rowers	22:20.9	1:51.7
66	Michael Lorion	49		USA		22:21.4	1:51.7
67	Giuseppe Craveli	35	Lecco	ITA		22:21.7	1:51.8
68	David Sura	45	Prague	CZE		22:23.4	1:51.9
69	David Michael	33		USA		22:23.7	1:51.9
70	Derek Smith	40	Clive, IA	USA		22:23.9	1:51.9
71	Martin Eysturdal	47		FRO		22:24.8	1:52.0
72	Thomas Shaw	38	Shaftesbury	GBR		22:25.4	1:52.1
73	Matt Sweeting	48		AUS		22:26.7	1:52.2
74	Twan Bakker	34		NED		22:29.0	1:52.4
75	Phil Colonel Mustard	31	Sunderland	GBR	Royal Air Force (UK)	22:30.0	1:52.5
76	Mark Robinson	36		GBR		22:30.3	1:52.5
77	Steves Rick	43		USA		22:31.6	1:52.6
78	Tanyo Iliev	46	🇧🇬Varna 🇧🇬	BUL		22:31.7	1:52.6
79	Mariusz Cie?wierz	35		POL		22:32.4	1:52.7
80	Steven Olander	41	Lake St Louis , MO	USA		22:32.8	1:52.7
81	Markus Rienecker	46		GER		22:33.3	1:52.7
82	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	22:33.6	1:52.8
83	JFVT Van Tonder	48		AUS		22:33.9	1:52.8
83	Yannick Lange	31		GER		22:33.9	1:52.8
85	Tim Read	60	Edinburgh	GBR		22:34.0	1:52.8
86	Mark Vigild	31		DEN		22:34.5	1:52.8
87	Paul Hamer	45	VIC	AUS		22:35.0	1:52.9
87	Phillip Tinis	47	Houston, TX	USA		22:35.0	1:52.9
89	Erik Lood	46	TX	USA	Austin Rowing Club	22:35.3	1:52.9
90	Alec McGillivray	41	Paris, ON	CAN		22:35.7	1:52.9
91	Matthew Giliberto	37		AUS		22:36.1	1:53.0
92	Franck VIDAL	49		FRA		22:38.6	1:53.2
93	Matt Leonard	46		USA		22:38.7	1:53.2
94	Brodrick Hirai	31		USA		22:38.8	1:53.2
95	Andy Nevitt	42	WI	USA		22:39.3	1:53.2
96	Bastien Barthazon	30		FRA		22:40.1	1:53.3
97	Magnus Huus-Hansen	36		NOR		22:40.8	1:53.4
98	Chris Wheatley	50	Cheshire	GBR		22:41.0	1:53.4
99	Sage B	36		USA		22:41.7	1:53.4
100	W H	33		USA		22:43.0	1:53.5