Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paweł Karwowski	30	Celiny	POL		22:07.4	1:50.6
52	Francesco Amatulli	40	Roma	ITA		22:07.9	1:50.6
53	Bjørnar Myklebust Hunnes	38		NOR		22:08.6	1:50.7
54	Jim Maxwell	42	Tega Cay, SC	USA	GARAGEATHLETE	22:09.5	1:50.7
55	Santana Rosario	22	NC	USA	United States Marine Corps	22:11.1	1:50.9
56	John Vivirski	32		USA		22:11.6	1:50.9
57	Paul Nioi	45		GBR		22:12.6	1:51.0
58	Edward Medcalf	50		GBR		22:14.3	1:51.1
59	Aaron Robinson	40		USA		22:15.3	1:51.2
60	Philippe Savary	50	La Trinite	FRA	Société Nautique de Monaco	22:15.9	1:51.3
61	Robert Dornbrach	43	Berlin	GER		22:16.8	1:51.4
62	Sébastien Prieux	49		FRA		22:17.9	1:51.4
63	Juergen Schelling	50	Bregenz	AUT		22:19.6	1:51.6
64	meurice robinson	46		GBR	Red Line Rowers	22:20.9	1:51.7
65	Michael Lorion	49		USA		22:21.4	1:51.7
66	Giuseppe Craveli	35	Lecco	ITA		22:21.7	1:51.8
67	David Sura	45	Prague	CZE		22:23.4	1:51.9
68	David Michael	33		USA		22:23.7	1:51.9
69	Derek Smith	40	Grinnell, IA	USA		22:23.9	1:51.9
70	Martin Eysturdal	47		FRO		22:24.8	1:52.0
71	Thomas Shaw	38	Shaftesbury	GBR		22:25.4	1:52.1
72	Matt Sweeting	48		AUS		22:26.7	1:52.2
73	Twan Bakker	34		NED		22:29.0	1:52.4
74	Phil Colonel Mustard	31	Sunderland	GBR	Royal Air Force (UK)	22:30.0	1:52.5
75	Mark Robinson	36		GBR		22:30.3	1:52.5
76	Steves Rick	43		USA		22:31.6	1:52.6
77	Tanyo Iliev	46	🇧🇬Varna 🇧🇬	BUL		22:31.7	1:52.6
78	Mariusz Cie?wierz	35		POL		22:32.4	1:52.7
79	Steven Olander	41	Lake St Louis , MO	USA		22:32.8	1:52.7
80	Markus Rienecker	46		GER		22:33.3	1:52.7
81	Daniel Jarina	44	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	22:33.6	1:52.8
82	JFVT Van Tonder	48		AUS		22:33.9	1:52.8
82	Yannick Lange	31		GER		22:33.9	1:52.8
84	Tim Read	60	Edinburgh	GBR		22:34.0	1:52.8
85	Mark Vigild	31		DEN		22:34.5	1:52.8
86	Paul Hamer	45	VIC	AUS		22:35.0	1:52.9
86	Phillip Tinis	47	Houston, TX	USA		22:35.0	1:52.9
88	Erik Lood	46	TX	USA	Austin Rowing Club	22:35.3	1:52.9
89	Alec McGillivray	41	Paris, ON	CAN		22:35.7	1:52.9
90	Matthew Giliberto	37		AUS		22:36.1	1:53.0
91	Franck VIDAL	49		FRA		22:38.6	1:53.2
92	Matt Leonard	46		USA		22:38.7	1:53.2
93	Brodrick Hirai	31		USA		22:38.8	1:53.2
94	Andy Nevitt	42	WI	USA		22:39.3	1:53.2
95	Bastien Barthazon	30		FRA		22:40.1	1:53.3
96	Magnus Huus-Hansen	36		NOR		22:40.8	1:53.4
97	Chris Wheatley	50	Cheshire	GBR		22:41.0	1:53.4
98	Sage B	36		USA		22:41.7	1:53.4
99	W H	33		USA		22:43.0	1:53.5
100	Dave Weaver	52	Towson, MD	USA		22:43.7	1:53.6