Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Peter Simons	45		USA		23:49.8	1:59.1
252	Russell Aaron	37		USA		23:51.3	1:59.2
253	Howard Sonnier	35		USA		23:51.7	1:59.3
254	Thomas Bernard-reymond	39		FRA		23:52.0	1:59.3
255	Sean Shingler	54		USA		23:52.4	1:59.3
256	Travis Henley	37		USA		23:52.9	1:59.4
257	Daniel Cercone	38		USA		23:53.1	1:59.4
258	Stuart Barford	47	Fort Lauderdale, FL	USA		23:53.5	1:59.4
259	Gordon Fraser	63		GBR	Maidenhead Rowing Club	23:53.6	1:59.4
259	Anthony Cortese	44	San Diego, CA	USA	Outlier Crossfit	23:53.6	1:59.4
261	Joseph Overocker	48	NC	USA		23:53.8	1:59.4
262	Matias Jahn	46	San Vicente	CHI		23:54.0	1:59.5
263	Paul Kaukonen	42	Redding, CA	USA		23:54.1	1:59.5
264	Christiane Huth	43		GER		23:54.8	1:59.5
265	Victor Silva	37	Brasília	BRA	Brave Herd	23:55.6	1:59.6
266	Erik Birath	33		SWE		23:55.8	1:59.6
266	Steven Fulcher	37	Parkton, MD	USA		23:55.8	1:59.6
266	David Bostwick	51		USA		23:55.8	1:59.6
269	Blair Agan	31		USA		23:55.9	1:59.6
270	Konrad Nowakowski	30		POL		23:56.0	1:59.6
271	Thomas Prokop	45		USA		23:56.1	1:59.6
271	Ricky Redus	30		USA		23:56.1	1:59.6
273	Stas Z	33		UNAFF		23:56.7	1:59.7
274	Matthieu Cailliet	45		FRA		23:56.9	1:59.7
275	Chad Sexton	47	Lawrenceville , GA	USA		23:57.1	1:59.7
276	Henning Wiehe	52	Frankfurt	GER		23:57.4	1:59.7
277	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	23:57.9	1:59.8
277	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	23:57.9	1:59.8
279	Martin Lugg	65		GBR	The Diamonds (Over Sixties Erging Group)	23:58.0	1:59.8
280	Christopher DIEBOLD	36		USA		23:58.2	1:59.8
281	Michael Dixon	47		CAN		23:58.4	1:59.8
282	Brett Rush	55	Columbus , OH	USA		23:58.5	1:59.8
283	Péter Krénusz	52	Budapest	HUN		23:58.6	1:59.8
284	Matthew Bruce	54	Hagerman, ID	USA		23:58.7	1:59.8
285	Gary Hughes	55		GBR		23:58.8	1:59.9
286	Nicolas LORIQUE	41		FRA		23:59.0	1:59.9
287	Keith Jones	48	Dallas, TX	USA		23:59.1	1:59.9
288	Aaron Perkins	42		USA		23:59.6	1:59.9
289	Steve Dewacht	53	Lethbridge, AB	CAN		23:59.9	1:59.9
290	Jingsong Qi	54	Wuhan	CHN		24:00.0	2:00.0
291	Michael Larrabee	32		USA		24:00.2	2:00.0
292	Doug Johnston	53		USA		24:00.5	2:00.0
293	Matt Crofts	45	Cheshire	GBR		24:00.9	2:00.0
294	Frederic Paquet	31	QC	CAN		24:01.0	2:00.0
295	Mathieu Barthe	32	Rennes	FRA	Société des Régates Rennaises - Aviron	24:01.2	2:00.1
296	Andrew Hill	51		GBR		24:01.4	2:00.1
297	Mike Kourakis	55		AUS		24:02.1	2:00.1
298	Jorge Benavides	33	Monterrey	MEX		24:03.6	2:00.3
299	Lee Higgins	50	Cos Cob, CT	USA		24:03.8	2:00.3
300	Tim Blewett	48	CA	USA		24:04.4	2:00.3