Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Nathan Carroll	-		GER		23:49.3	1:59.1
252	Peter Simons	45		USA		23:49.8	1:59.1
253	Russell Aaron	37		USA		23:51.3	1:59.2
254	Howard Sonnier	35		USA		23:51.7	1:59.3
255	Thomas Bernard-reymond	39		FRA		23:52.0	1:59.3
256	Sean Shingler	54		USA		23:52.4	1:59.3
257	Travis Henley	37		USA		23:52.9	1:59.4
258	Daniel Cercone	38		USA		23:53.1	1:59.4
259	Stuart Barford	47	Fort Lauderdale, FL	USA		23:53.5	1:59.4
260	Gordon Fraser	63		GBR	Maidenhead Rowing Club	23:53.6	1:59.4
260	Anthony Cortese	44	San Diego, CA	USA	Outlier Crossfit	23:53.6	1:59.4
262	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	23:53.8	1:59.4
263	Matias Jahn	46	San Vicente	CHI		23:54.0	1:59.5
264	Paul Kaukonen	42	Redding, CA	USA		23:54.1	1:59.5
265	Christiane Huth	43		GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	23:54.8	1:59.5
266	Victor Silva	37	Brasília	BRA	Brave Herd	23:55.6	1:59.6
267	Erik Birath	33		SWE		23:55.8	1:59.6
267	Steven Fulcher	37	Parkton, MD	USA		23:55.8	1:59.6
267	David Bostwick	51		USA		23:55.8	1:59.6
270	Blair Agan	31		USA		23:55.9	1:59.6
271	Konrad Nowakowski	30		POL		23:56.0	1:59.6
272	Thomas Prokop	45		USA		23:56.1	1:59.6
272	Ricky Redus	30		USA		23:56.1	1:59.6
274	Stas Z	33		AIN		23:56.7	1:59.7
275	Matthieu Cailliet	45		FRA		23:56.9	1:59.7
276	Chad Sexton	47	Lawrenceville , GA	USA		23:57.1	1:59.7
277	Henning Wiehe	52	Frankfurt	GER		23:57.4	1:59.7
278	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	23:57.9	1:59.8
278	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	23:57.9	1:59.8
280	Martin Lugg	65		GBR	The Diamonds (Over Sixties Erging Group)	23:58.0	1:59.8
281	Christopher DIEBOLD	36		USA		23:58.2	1:59.8
282	Michael Dixon	47	ON	CAN		23:58.4	1:59.8
283	Brett Rush	55	Columbus , OH	USA		23:58.5	1:59.8
284	Péter Krénusz	52	Budapest	HUN		23:58.6	1:59.8
285	Matthew Bruce	54	Hagerman, ID	USA		23:58.7	1:59.8
286	Gary Hughes	55		GBR		23:58.8	1:59.9
287	Nicolas LORIQUE	41		FRA		23:59.0	1:59.9
288	Keith Jones	48	Dallas, TX	USA		23:59.1	1:59.9
289	Aaron Perkins	42		USA		23:59.6	1:59.9
290	Steve Dewacht	53	Lethbridge, AB	CAN		23:59.9	1:59.9
291	Jingsong Qi	54	Wuhan	CHN		24:00.0	2:00.0
292	Michael Larrabee	32		USA		24:00.2	2:00.0
293	Doug Johnston	53		USA		24:00.5	2:00.0
294	Matt Crofts	45	Cheshire	GBR		24:00.9	2:00.0
295	Frederic Paquet	31	QC	CAN		24:01.0	2:00.0
296	Mathieu Barthe	32	Rennes	FRA	Société des Régates Rennaises - Aviron	24:01.2	2:00.1
297	Andrew Hill	51		GBR		24:01.4	2:00.1
298	Mike Kourakis	55		AUS		24:02.1	2:00.1
299	Jorge Benavides	33	Monterrey	MEX		24:03.6	2:00.3
300	Lee Higgins	50	Cos Cob, CT	USA		24:03.8	2:00.3