Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Dylan Muzny	34	CO	USA		23:09.9	1:55.8
152	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	23:10.2	1:55.8
153	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	23:10.6	1:55.8
154	Ben Graham	59		GBR		23:10.8	1:55.9
155	Ignacio Ramirez	35		CHI		23:11.2	1:55.9
156	Rik Ruymaekers	26		BEL	3Para Rowing Team	23:12.1	1:56.0
157	Jo Butterfill	49		GBR	British Army	23:13.1	1:56.0
158	Peter McKenna	57		CAN		23:13.2	1:56.1
159	David Claydon	43		GBR		23:13.4	1:56.1
159	Jeremy Bentley	49	Greenbrae, CA	USA		23:13.4	1:56.1
161	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:14.2	1:56.1
162	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	23:14.6	1:56.2
163	Timothy Lupus	44		AUS		23:15.0	1:56.2
163	Jelle Kamsma	36		NED		23:15.0	1:56.2
165	Jason Frye	59		USA	U.S. Army Veterans	23:16.0	1:56.3
166	José Ramón Del Pino	31		GBR	Hexham Rowing Club	23:16.2	1:56.3
167	Brent Godek	49		USA		23:16.5	1:56.3
168	Cristian L.	34		SUI		23:18.1	1:56.5
169	Darragh Skelly	38		IRL	Irish Air Corps	23:18.2	1:56.5
170	Darcy Toombs	42		CAN		23:18.9	1:56.5
171	Julian Engelskirchen	29		GER		23:19.0	1:56.5
171	Steve Leavitt	38	Sandy, UT	USA		23:19.0	1:56.5
173	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	23:19.5	1:56.6
174	Cory Thorsen	40		AUS		23:19.6	1:56.6
175	Steve Keating	54	Fairford	GBR	Royal Air Force (UK)	23:20.1	1:56.6
176	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		23:20.8	1:56.7
177	Daniel Kerin	60		USA		23:21.1	1:56.7
178	Christopher Errico	42		USA		23:21.7	1:56.8
179	Mark Heil	34		USA		23:22.0	1:56.8
180	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	23:22.4	1:56.8
181	Brian Conwell	65	BRISTOL, IN	USA		23:22.8	1:56.9
182	Brett Unrein	40		USA		23:24.0	1:57.0
183	Morten Røren	33		NOR		23:24.2	1:57.0
184	Scott Trusty	58	MO	USA		23:24.3	1:57.0
185	Henry Volans	42		GBR		23:25.4	1:57.1
186	Kenneth Walker	34	Olympia, WA	USA		23:25.6	1:57.1
187	Þórarinn Jóhannsson	60		ISL		23:26.8	1:57.2
187	Jon Norris	53		USA		23:26.8	1:57.2
189	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	23:26.9	1:57.2
190	Simon Thompson	51		GBR		23:27.0	1:57.2
191	Marco Schipper	55		BEL		23:27.1	1:57.2
192	Mark Mitchell	40		GBR		23:27.2	1:57.2
193	Dmitry Bukharov	53		AIN		23:28.0	1:57.3
194	Herbert Baumann	62	Eggendorf	AUT	Silent Water Neufeld	23:28.2	1:57.3
195	Matt Mcneill	42		GBR		23:29.1	1:57.4
196	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	23:29.3	1:57.4
197	William Blair	36	Irwin, PA	USA		23:29.9	1:57.4
197	Felipe Alonso	34		GER		23:29.9	1:57.4
199	Brook Caro	37	NY	USA	Albany Rowing Center	23:32.2	1:57.6
200	Gergely Látrányi	25	Győr	HUN	Arrabona Evezős Klub	23:32.6	1:57.7