Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	24:26.2	2:02.1
351	alan marchiori	45		USA	Central Pennsylvania Rowing Association	24:26.2	2:02.1
353	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	24:26.4	2:02.2
354	Alison Blishen	36		GBR		24:27.7	2:02.3
355	Ahn jongchul	66	공주시	KOR		24:28.0	2:02.3
356	Andrew Leigh	25		USA		24:28.8	2:02.4
357	Giovanni Sannino	39	Napoli	ITA		24:29.3	2:02.4
358	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	24:29.6	2:02.4
359	Paul Osman	56	Salisbury	GBR		24:29.8	2:02.4
360	Kenny Snyder	44		USA		24:30.7	2:02.5
361	Kristian Sørensen	34		DEN		24:31.1	2:02.5
362	Doug Brownridge	60	Cornwall	GBR	Cornish Pilot Gig Rowers	24:31.5	2:02.6
363	Jim Dunlap	55		USA		24:31.6	2:02.6
364	Tomislav Mrkus	44	Pula	CRO		24:32.7	2:02.7
365	Joe Biondino	43		SUI		24:33.5	2:02.7
366	Elliot Smith	49		USA		24:33.8	2:02.8
367	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	24:34.3	2:02.8
367	Tony Plinet	46		FRA	Société des Régates Rennaises - Aviron	24:34.3	2:02.8
369	Jared Lang	33		USA		24:34.4	2:02.8
370	matthias cattrysse	36		BEL		24:34.7	2:02.8
371	Jack Haire	65	Gainesville, GA	USA		24:35.1	2:02.9
372	Peter Conaty	68		USA		24:35.2	2:02.9
373	Henrik Brohus	47		DEN		24:35.5	2:02.9
374	Brendan Bannon	44	Rosenheim	GER		24:35.6	2:02.9
375	Aleš Šimůnek	28		CZE		24:36.4	2:03.0
376	Chad Carr	43		USA		24:36.6	2:03.0
377	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	24:37.0	2:03.0
378	Brendan Cruise	43		IRL	Irish Air Corps	24:37.7	2:03.1
379	Chris Fleetwood	53		AUS		24:38.2	2:03.1
380	Jim Wise	34		USA		24:38.3	2:03.1
381	Andrew Johnson	38		GBR		24:39.1	2:03.2
382	Bob Joyner	73	Goldsboro, NC	USA		24:39.6	2:03.3
383	Viren Chauhan	15		USA		24:39.8	2:03.3
384	Stefan Meyer	38		DEN		24:40.3	2:03.3
384	J T	34		GER		24:40.3	2:03.3
386	Brian Harless	45		USA		24:41.0	2:03.4
387	Jack Kells	50		GBR	Fit2Row	24:41.1	2:03.4
388	Gregory Banyay	42	Spring Mills, PA	USA		24:41.7	2:03.4
389	Daniel Schuster	32		AUT		24:41.9	2:03.4
390	Anthony Dumas	39		CAN		24:42.8	2:03.5
391	Rob Hooijberg	59	De Purmer	NED		24:43.2	2:03.6
392	Fergal O' Malley	53	Truro	GBR		24:43.7	2:03.6
392	Daniel Bandy	50		USA	Naval Special Warfare	24:43.7	2:03.6
394	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	24:43.8	2:03.6
395	Gregory McManus	32		USA		24:46.2	2:03.8
396	Fabrice Chassagne	48		FRA		24:46.4	2:03.8
397	Marcel Knols	55		NED		24:46.7	2:03.8
398	Mark Long	48		USA		24:47.6	2:03.9
399	Elena Tereshina	64	Kyiv	UKR		24:48.0	2:04.0
400	Avriga Capella	43		HUN		24:48.3	2:04.0