Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Brian Aebly	51		USA		24:25.7	2:02.1
352	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	24:26.2	2:02.1
352	alan marchiori	45		USA	Central Pennsylvania Rowing Association	24:26.2	2:02.1
354	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	24:26.4	2:02.2
355	Alison Blishen	36		GBR		24:27.7	2:02.3
356	Ahn jongchul	66	공주시	KOR		24:28.0	2:02.3
357	Andrew Leigh	25		USA		24:28.8	2:02.4
358	Giovanni Sannino	39	Napoli	ITA		24:29.3	2:02.4
359	Sebastian Legler	42	Frankfurt	GER		24:29.6	2:02.4
360	Paul Osman	56	Salisbury	GBR		24:29.8	2:02.4
361	Kenny Snyder	44		USA		24:30.7	2:02.5
362	Kristian Sørensen	34		DEN		24:31.1	2:02.5
363	Doug Brownridge	60	Cornwall	GBR	Cornish Pilot Gig Rowers	24:31.5	2:02.6
364	Jim Dunlap	55		USA		24:31.6	2:02.6
365	Tomislav Mrkus	44	Pula	CRO		24:32.7	2:02.7
366	Joe Biondino	43		SUI		24:33.5	2:02.7
367	Elliot Smith	49		USA		24:33.8	2:02.8
368	Bruce Baird	55	Watertown, NY	USA	1000 Islands Rowing Club	24:34.3	2:02.8
368	Tony Plinet	46		FRA	Société des Régates Rennaises - Aviron	24:34.3	2:02.8
370	Jared Lang	33		USA		24:34.4	2:02.8
371	matthias cattrysse	36		BEL		24:34.7	2:02.8
372	Jack Haire	65	Gainesville, GA	USA		24:35.1	2:02.9
373	Peter Conaty	68		USA		24:35.2	2:02.9
374	Henrik Brohus	47		DEN		24:35.5	2:02.9
375	Brendan Bannon	44	Rosenheim	GER		24:35.6	2:02.9
376	Aleš Šimůnek	28		CZE		24:36.4	2:03.0
377	Chad Carr	43		USA		24:36.6	2:03.0
378	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	24:37.0	2:03.0
379	Brendan Cruise	43		IRL	Irish Air Corps	24:37.7	2:03.1
380	Chris Fleetwood	53		AUS		24:38.2	2:03.1
381	Jim Wise	34		USA		24:38.3	2:03.1
382	Andrew Johnson	38		GBR		24:39.1	2:03.2
383	Bob Joyner	73	Goldsboro, NC	USA		24:39.6	2:03.3
384	Viren Chauhan	15		USA		24:39.8	2:03.3
385	Stefan Meyer	38		DEN		24:40.3	2:03.3
385	J T	34		GER		24:40.3	2:03.3
387	Brian Harless	45		USA		24:41.0	2:03.4
388	Jack Kells	50		GBR	Fit2Row	24:41.1	2:03.4
389	Gregory Banyay	42	Spring Mills, PA	USA		24:41.7	2:03.4
390	Daniel Schuster	32		AUT		24:41.9	2:03.4
391	Anthony Dumas	39		CAN		24:42.8	2:03.5
392	Rob Hooijberg	59	De Purmer	NED		24:43.2	2:03.6
393	Fergal O' Malley	53	Truro	GBR		24:43.7	2:03.6
393	Daniel Bandy	50		USA	Naval Special Warfare	24:43.7	2:03.6
395	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	24:43.8	2:03.6
396	Gregory McManus	32		USA		24:46.2	2:03.8
397	Fabrice Chassagne	48		FRA		24:46.4	2:03.8
398	Marcel Knols	55		NED		24:46.7	2:03.8
399	Mark Long	48		USA		24:47.6	2:03.9
400	Elena Tereshina	64	Kyiv	UKR		24:48.0	2:04.0