Workout of the Day
« December 18, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jon Ward | 47 | USA | 25:07.8 | 2:05.6 | ||
| 452 | Blake E | 30 | USA | 25:08.3 | 2:05.6 | ||
| 453 | Andrew Wallis | 56 | Bristol | GBR | 25:08.6 | 2:05.7 | |
| 454 | Jamie Witherick | 38 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 25:08.9 | 2:05.7 |
| 455 | Jason Baker | 43 | Oklahoma City, OK | USA | 25:09.0 | 2:05.7 | |
| 455 | Noah Van Daele | 32 | AUT | 25:09.0 | 2:05.7 | ||
| 457 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 25:09.1 | 2:05.7 |
| 458 | Marcello Marina | 63 | ITA | 25:09.7 | 2:05.8 | ||
| 459 | Trond Sverre Ellefskås | 54 | NOR | 25:10.1 | 2:05.8 | ||
| 460 | Joe Johnson | 53 | USA | 25:10.4 | 2:05.8 | ||
| 461 | Onkel Bob | 45 | AUT | 25:10.8 | 2:05.9 | ||
| 461 | Dmitri Furman | 48 | Plano | USA | 25:10.8 | 2:05.9 | |
| 463 | Miles Ward | 66 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 25:11.1 | 2:05.9 |
| 464 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 25:11.6 | 2:05.9 |
| 465 | Simon Richards | 53 | AUS | 25:11.7 | 2:05.9 | ||
| 466 | Bob Davis | 59 | London, ON | CAN | 25:12.4 | 2:06.0 | |
| 467 | David Walt | 52 | USA | 25:12.5 | 2:06.0 | ||
| 468 | Dave Olson | 37 | Silver Lake, NH | USA | 25:12.6 | 2:06.0 | |
| 469 | Steven Robinson | 50 | USA | 25:12.7 | 2:06.0 | ||
| 470 | Kevin Powers | 39 | USA | Havoc City Fitness | 25:13.0 | 2:06.0 | |
| 470 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 25:13.0 | 2:06.0 |
| 472 | Henrik Olsen | 37 | DEN | 25:13.1 | 2:06.0 | ||
| 472 | Ariel Carini | 50 | San Miguel | ARG | 25:13.1 | 2:06.0 | |
| 474 | Anton Wallén | 39 | SWE | 25:13.2 | 2:06.1 | ||
| 475 | Richard Ahong | 63 | Mississauga, ON | CAN | 25:13.4 | 2:06.1 | |
| 476 | Nicolle Kelly | 54 | AUS | 25:13.6 | 2:06.1 | ||
| 477 | Rob Warren | 39 | IRL | 25:13.7 | 2:06.1 | ||
| 478 | Ettiene Coetzee | 44 | NZL | 25:13.9 | 2:06.1 | ||
| 479 | Danny Clemens | 50 | GER | 25:14.2 | 2:06.1 | ||
| 480 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 25:14.7 | 2:06.2 | |
| 481 | Stephan Merz | 56 | Rottweil | GER | 25:14.8 | 2:06.2 | |
| 481 | Jared Cenci | 41 | USA | 25:14.8 | 2:06.2 | ||
| 483 | harold creech | 59 | Greensboro, NC | USA | 25:14.9 | 2:06.2 | |
| 483 | Edwin Langendoen | 50 | NED | 25:14.9 | 2:06.2 | ||
| 485 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 25:15.0 | 2:06.2 |
| 486 | Francesco Castegnero | 40 | ITA | 25:15.2 | 2:06.2 | ||
| 487 | Kent McKinney | 71 | Kerrville, TX | USA | 25:15.3 | 2:06.2 | |
| 488 | Mary Baumert | 37 | USA | 25:15.4 | 2:06.2 | ||
| 489 | Brent Morris | 46 | USA | 25:15.6 | 2:06.3 | ||
| 490 | Matt Woodford | 31 | USA | 25:16.4 | 2:06.3 | ||
| 491 | Valerio De Maria | 31 | ITA | EF Zurich | 25:16.5 | 2:06.3 | |
| 492 | Andrew Dancey | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 25:16.6 | 2:06.3 |
| 493 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 25:16.7 | 2:06.3 | |
| 494 | Jon HB | 57 | GBR | 25:17.0 | 2:06.4 | ||
| 495 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:17.1 | 2:06.4 |
| 496 | Marty Westcott | 41 | QLD | AUS | 25:17.4 | 2:06.4 | |
| 496 | Courtney Snyder | 47 | USA | 25:17.4 | 2:06.4 | ||
| 498 | Christopher McNeil | 62 | Branford, CT | USA | 25:17.6 | 2:06.4 | |
| 499 | Shane Casey | 50 | MI | USA | 25:18.0 | 2:06.5 | |
| 500 | Brian Wiersema | 49 | Blacksburg, VA | USA | 25:18.8 | 2:06.5 |