Workout of the Day
« December 18, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Troy Burns | 49 | AUS | 25:34.6 | 2:07.8 | ||
| 552 | Maurice S. | 28 | GER | 25:36.1 | 2:08.0 | ||
| 553 | Jeff Strange | 49 | USA | 25:36.2 | 2:08.0 | ||
| 553 | Frank Fosse | 40 | NOR | 25:36.2 | 2:08.0 | ||
| 555 | Amanda Allen | 36 | NC | USA | 25:37.2 | 2:08.1 | |
| 556 | Dan Miller | 59 | USA | 25:37.3 | 2:08.1 | ||
| 557 | Oskar Wroński | 28 | POL | 25:37.5 | 2:08.1 | ||
| 558 | John Weil | 72 | New Orleans, LA | USA | 25:38.3 | 2:08.1 | |
| 558 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 25:38.3 | 2:08.1 |
| 560 | Mauro Brega | 38 | Jesi | ITA | 25:38.6 | 2:08.2 | |
| 561 | Knut Erik Vold | 55 | NOR | 25:38.8 | 2:08.2 | ||
| 562 | Jeff Perkins | 45 | USA | 25:38.9 | 2:08.2 | ||
| 563 | Kevin Goodwin | 51 | USA | 25:39.2 | 2:08.2 | ||
| 564 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 25:39.3 | 2:08.2 |
| 565 | Michael Foote | 56 | CAN | 25:39.6 | 2:08.3 | ||
| 566 | Dan Lacey | 60 | GBR | 25:40.0 | 2:08.3 | ||
| 567 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 25:40.2 | 2:08.3 |
| 568 | Ken Bolton | 67 | Ventura, CA | USA | 25:40.6 | 2:08.3 | |
| 569 | Alejandro Rello | 50 | USA | 25:41.1 | 2:08.4 | ||
| 569 | Peter Townley | 59 | AUS | 25:41.1 | 2:08.4 | ||
| 571 | Giuseppe Di Gregorio | 52 | ITA | 25:41.2 | 2:08.4 | ||
| 572 | Steve McCann | 39 | VIC | AUS | 25:41.5 | 2:08.4 | |
| 572 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 25:41.5 | 2:08.4 |
| 572 | Kyle Fields | 36 | USA | 25:41.5 | 2:08.4 | ||
| 575 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 25:41.7 | 2:08.4 |
| 576 | Matthew Greenberg | 49 | IL | USA | 25:41.9 | 2:08.4 | |
| 576 | Mikael Palmberg | 61 | Stockholm | SWE | SATS Stureplan/Stockholm | 25:41.9 | 2:08.4 |
| 578 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 25:42.0 | 2:08.5 |
| 579 | Gary Knighton | 55 | GBR | 25:42.1 | 2:08.5 | ||
| 580 | Zachary Waugh | 33 | USA | 25:43.5 | 2:08.6 | ||
| 581 | Georges Avraam | 64 | GBR | 25:43.9 | 2:08.6 | ||
| 582 | James Cassidy | 57 | USA | 25:44.0 | 2:08.6 | ||
| 583 | George Knight | 70 | USA | 25:44.6 | 2:08.7 | ||
| 584 | Charlie Heuston | 46 | NSW | AUS | 25:44.9 | 2:08.7 | |
| 585 | Jefferson Davis | 46 | Visalia , CA | USA | 25:45.8 | 2:08.8 | |
| 586 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 25:46.1 | 2:08.8 |
| 587 | Brian Robichaux | 39 | USA | USAF Veterans | 25:46.7 | 2:08.8 | |
| 588 | Alain KRIST | 62 | Yutz | FRA | 25:46.9 | 2:08.9 | |
| 588 | Henry Schairer | 54 | Allentown, PA | USA | 25:46.9 | 2:08.9 | |
| 588 | Rob Smith | 57 | GBR | 25:46.9 | 2:08.9 | ||
| 591 | Mike Kool | 49 | Austin, TX | USA | 25:47.2 | 2:08.9 | |
| 592 | John Phillips | 70 | Tumwater, WA | USA | 25:47.7 | 2:08.9 | |
| 593 | Mark Hefford | 62 | London | GBR | 25:47.8 | 2:08.9 | |
| 593 | jens harstick | 57 | GER | 25:47.8 | 2:08.9 | ||
| 593 | Derek Thorsrud | 55 | USA | 25:47.8 | 2:08.9 | ||
| 596 | Eric Ross | 56 | CAN | 25:48.1 | 2:09.0 | ||
| 597 | Oleg Afonin | 38 | AIN | 25:48.3 | 2:09.0 | ||
| 597 | Greg Williams | 35 | OH | USA | 25:48.3 | 2:09.0 | |
| 599 | Dan Koss | 37 | USA | 25:48.6 | 2:09.0 | ||
| 600 | Cole Gerken | 31 | USA | 25:48.7 | 2:09.0 |