Workout of the Day
« December 18, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | T. Geyer | 63 | Purcellville, VA | USA | 26:06.0 | 2:10.5 | |
| 651 | Aymeric Lamarque | 32 | FRA | 26:06.0 | 2:10.5 | ||
| 653 | Winter Braman | 38 | USA | 26:06.5 | 2:10.5 | ||
| 654 | Gary Wood | 53 | ACT | AUS | 26:07.7 | 2:10.6 | |
| 655 | Derek Card | 51 | USA | 26:08.0 | 2:10.6 | ||
| 656 | Dennis Menting | 48 | NED | 26:08.6 | 2:10.7 | ||
| 657 | Ivan Litovchenko | 35 | UNAFF | 26:09.1 | 2:10.7 | ||
| 658 | Sven Riemer | 52 | GER | 26:09.5 | 2:10.7 | ||
| 659 | Chenggang Wu | 55 | Mclean, VA | USA | 26:10.0 | 2:10.8 | |
| 660 | Nadja Holdt | 34 | DEN | 26:10.1 | 2:10.8 | ||
| 661 | Bertran Matse | 49 | NED | 26:11.1 | 2:10.9 | ||
| 662 | Alexander Niemeyer | 51 | GER | 26:11.5 | 2:10.9 | ||
| 662 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 26:11.5 | 2:10.9 |
| 662 | Jessica Flakne | 29 | USA | 26:11.5 | 2:10.9 | ||
| 665 | Adam Mueller | 39 | USA | 26:11.7 | 2:10.9 | ||
| 666 | David Ralston | 54 | GBR | 26:11.8 | 2:10.9 | ||
| 667 | Tony Agnew | 49 | GBR | 26:12.1 | 2:11.0 | ||
| 668 | Jason Wyman | 39 | USA | 26:12.4 | 2:11.0 | ||
| 669 | Wilco Kievit | 36 | NED | 26:12.6 | 2:11.0 | ||
| 670 | Evan Guirino | 31 | USA | 26:12.8 | 2:11.0 | ||
| 671 | Jamie Myxter | 52 | Everett, WA | USA | 26:13.5 | 2:11.1 | |
| 672 | Matthew Randall | 47 | USA | US Army | 26:13.9 | 2:11.1 | |
| 672 | Ted Pileggi | 53 | USA | 26:13.9 | 2:11.1 | ||
| 674 | Caroline Johnson | 50 | MELBOURNE, VIC | AUS | 26:14.4 | 2:11.2 | |
| 675 | Margaret Rowland | 48 | USA | 26:14.6 | 2:11.2 | ||
| 676 | Markus Klein | 40 | Koblenz | GER | 26:16.0 | 2:11.3 | |
| 677 | Andrey Shakurov | 28 | KAZ | 26:16.6 | 2:11.3 | ||
| 678 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 26:17.1 | 2:11.4 |
| 679 | Silvester Wijnia | 49 | NED | 26:17.4 | 2:11.4 | ||
| 680 | David Burton | 53 | Albuquerque, NM | USA | Age Without Limits | 26:18.4 | 2:11.5 |
| 681 | Scott Petersen | 56 | Denver, CO | USA | 26:18.5 | 2:11.5 | |
| 682 | robert westwater | 66 | GBR | 26:18.6 | 2:11.5 | ||
| 683 | James Huber | 59 | Brecksville, OH | USA | 26:19.0 | 2:11.5 | |
| 684 | Mark Logan | 67 | Kailua, HI | USA | 26:19.4 | 2:11.6 | |
| 684 | I O | 41 | USA | 26:19.4 | 2:11.6 | ||
| 686 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 26:19.9 | 2:11.6 | |
| 687 | Christian Gorges | 30 | GER | 26:20.7 | 2:11.7 | ||
| 688 | Susan Inman | 28 | USA | 26:20.8 | 2:11.7 | ||
| 689 | Eric Y | 35 | AUS | 26:20.9 | 2:11.7 | ||
| 690 | JT Janssen | 58 | Hampton Hill | GBR | 26:21.2 | 2:11.7 | |
| 691 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 26:21.6 | 2:11.8 | |
| 691 | Tomas Meckovskij | 32 | LTU | 26:21.6 | 2:11.8 | ||
| 693 | Michel Aubry | 68 | St germain sur avre | FRA | 26:21.9 | 2:11.8 | |
| 694 | Rhys Blewett | 42 | Bude | GBR | 26:22.0 | 2:11.8 | |
| 694 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 26:22.0 | 2:11.8 |
| 696 | Bryan Harvey | 54 | GBR | 26:23.4 | 2:11.9 | ||
| 697 | Dave Jenkins | 62 | Hartford, CT | USA | Riverfront Recapture | 26:24.0 | 2:12.0 |
| 698 | Daniel Ritsma | 50 | NED | 26:24.3 | 2:12.0 | ||
| 698 | Jim Bors | 56 | Grafton, WI | USA | 26:24.3 | 2:12.0 | |
| 700 | Jonathan Dearlove | 38 | GBR | 26:24.6 | 2:12.0 |