Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Casey Kohner	47	Madison, WI	USA		27:00.1	2:15.0
802	Jeroen der Kinderen	60	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	27:00.3	2:15.0
803	Pedro Martínez	44		MEX		27:00.4	2:15.0
804	toshiya sato	64	Tokyo	JPN		27:01.7	2:15.1
805	Corby TC	45		GBR		27:01.8	2:15.1
806	Patrick Dowd	55	Pittsburgh, PA	USA		27:02.0	2:15.1
807	sebastian maniak	39	Georgetown, ON	CAN		27:02.3	2:15.1
808	Joe Harper	71		USA		27:02.5	2:15.2
809	Megan Brillault	47	Thornwood	USA		27:02.7	2:15.2
810	Trent Warren	40		USA		27:02.8	2:15.2
811	Kim Nichols	48		USA		27:03.0	2:15.2
811	Tom Murphy	51		USA		27:03.0	2:15.2
813	Erwin Schweiger	57		AUT		27:03.5	2:15.2
814	Mike Fridkin	64	IL	USA		27:03.7	2:15.3
815	Jose Manuel	43		ESP		27:04.0	2:15.3
816	Steve Rasmussen	69	Vancouver, BC	CAN		27:04.1	2:15.3
817	Piotr M	50		POL		27:04.2	2:15.3
818	Steve Gilbert	48	Atlanta, GA	USA		27:04.5	2:15.3
819	Slim Klai	37		GER		27:05.2	2:15.4
820	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	27:05.8	2:15.4
821	焦焦郑	32		CHN		27:07.5	2:15.6
821	Flo Elkins	49	Forney, TX	USA		27:07.5	2:15.6
823	Brandon Stuczko	34		USA		27:07.6	2:15.6
824	Klaus Decker	58		GER		27:07.9	2:15.6
825	Tyler Magee	40		USA		27:08.4	2:15.7
826	Leonid Kelner	38	Montreal, QC	CAN		27:10.6	2:15.8
827	Konstantinos Tziolas	53		GRE		27:12.1	2:16.0
828	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	27:12.6	2:16.0
829	Christopher Barclay	40	Batavia, IL	USA		27:12.8	2:16.0
830	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	27:13.0	2:16.0
831	Jon Edicola	36		USA		27:13.1	2:16.0
832	Daniel Shapiro	35		USA		27:13.3	2:16.1
833	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	27:13.7	2:16.1
834	Paul Kerrison	57		GBR		27:13.8	2:16.1
834	Don Marx	44		USA		27:13.8	2:16.1
836	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:14.0	2:16.1
837	Michael Döring	55		GER		27:15.5	2:16.2
837	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	27:15.5	2:16.2
839	Gavin McWilliams	53	Bellingham, WA	USA		27:16.0	2:16.3
840	Thomas Grieder	-		SUI		27:17.1	2:16.4
840	Rich Harlow	47	NY	USA		27:17.1	2:16.4
842	Justin G	43	DC	USA		27:17.5	2:16.4
843	Brian Coffman	56		USA		27:18.9	2:16.5
844	Daniel Bambini	42		ITA		27:19.4	2:16.6
845	Juan Basurto	40		MEX		27:20.2	2:16.6
846	Aaron Cinque	33	NC	USA		27:20.3	2:16.6
847	Travis Atterberry	46		USA		27:20.5	2:16.7
847	Sean Smith	35		USA		27:20.5	2:16.7
849	Frédéric Delâge	44		CAN		27:21.0	2:16.7
850	Frank Capiteijns	54	Papendrecht	NED		27:21.8	2:16.8