Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	David Cayce	56		USA		27:43.2	2:18.6
902	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	27:43.4	2:18.6
903	Lars W Aanensen	68		NOR		27:44.1	2:18.6
903	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	27:44.1	2:18.6
905	Fidy LEFEBVRE	19	Compiègne	FRA		27:44.7	2:18.7
906	Fermin Guzman	38		USA		27:45.6	2:18.8
907	Richard Starkie	56		GBR		27:46.7	2:18.8
908	Jason Grubbs	55	Metairie , LA	USA		27:47.4	2:18.9
908	Jonathan Pouliot	31		CAN		27:47.4	2:18.9
910	Steven Suokko	47	WI	USA		27:47.9	2:18.9
911	Sam Mitchell-Innes	69	Taplow	GBR		27:48.4	2:19.0
912	Harry Lim	46	Orlando, FL	USA		27:48.8	2:19.0
913	Maria Antonova	-		GBR		27:50.2	2:19.1
914	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		27:52.2	2:19.3
915	Peter Doelder de	70	Middelburg	NED		27:52.7	2:19.3
916	Jacob McGee	49		CAN		27:53.9	2:19.4
917	Daniel London	34	JBER, AK	USA		27:54.8	2:19.5
918	David Riese	39		USA		27:54.9	2:19.5
919	Stephen Tabb	73	Tallahassee, FL	USA		27:55.2	2:19.6
920	Alois Breinbauer	46		GER		27:55.7	2:19.6
921	Carissa Demore	37	MA	USA		27:57.0	2:19.7
922	Judy Dunn	66	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	27:57.4	2:19.7
923	Sameer Patel	51		USA		27:58.4	2:19.8
924	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	27:58.6	2:19.8
925	Florian Schulz	16		GER		27:59.1	2:19.9
926	claudia giacomazzi	59	SGT nautica Trieste	ITA		27:59.6	2:19.9
927	molly hackett	31		USA		28:00.9	2:20.0
928	Marty Regan	61	Leadville, CO	USA	Team LaS’port	28:01.1	2:20.0
929	Mark Jordan	64	Eden, NC	USA		28:01.7	2:20.1
930	Martin Gibbins	67	Hedge End	GBR		28:02.0	2:20.1
931	Colin Stuart	38		USA		28:02.5	2:20.2
932	Marieke Spannenberg	59		NED		28:02.9	2:20.2
933	Matteo Allegrini	41		ITA		28:03.9	2:20.3
934	David Sykes	77	Ft Worth, TX	USA		28:04.1	2:20.3
935	Enoch Wei	50	New Taipeu	TPE		28:04.2	2:20.3
936	Lukasz Chomin	47	Swiebodzin	POL		28:04.3	2:20.3
937	Franklin David	54		USA		28:04.5	2:20.3
938	Steve Ko	48	Riverwoods, IL	USA		28:05.1	2:20.4
939	Sukie van Elk	33		BEL		28:05.3	2:20.4
940	Greg Birnie	53		AUS		28:05.4	2:20.4
940	Will Thomas	37		GBR		28:05.4	2:20.4
942	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	28:05.6	2:20.4
943	Jack Fuller	24		USA		28:05.7	2:20.4
944	Graham Turner	56	Southampton	GBR		28:06.1	2:20.5
945	Paul Freitag	62	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	28:06.5	2:20.5
946	Paul Went	51	Ajax, ON	CAN		28:07.1	2:20.5
947	Oane Huisman	64	Marsum	NED		28:07.2	2:20.6
948	Rob Vickery	41		USA		28:07.5	2:20.6
949	Lara Burgess	56	Calgary, AB	CAN		28:07.8	2:20.6
950	Gozay Yagiz	30		CAN		28:09.0	2:20.7