Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Stephen Bloechl	42	West Salem, WI	USA		27:21.8	2:16.8
852	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	27:22.1	2:16.8
853	Alphonse Koenig	51	NJ	USA		27:22.3	2:16.8
854	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	27:22.6	2:16.8
855	Roy Morren	32		NED		27:22.9	2:16.9
856	Michael Bauer	43	Livonia, MI	USA		27:23.5	2:16.9
857	willy robinson	59	Blue Ridge , GA	USA		27:23.6	2:16.9
858	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	27:25.3	2:17.1
858	Caitlin Messina	33	Newport News, VA	USA		27:25.3	2:17.1
858	Jonathan Lewerenz	38		USA		27:25.3	2:17.1
861	Shanie Singo	51		AUS		27:27.7	2:17.3
861	Marco Scholz	51	München	GER		27:27.7	2:17.3
863	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	27:27.8	2:17.3
864	Darren Maloney	46		GBR	ZOLL VRC	27:27.9	2:17.3
865	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:28.1	2:17.3
866	Heather Hawk	40		USA	Whatcom Rowing Association	27:28.4	2:17.3
867	D Ram	40		GUA		27:30.3	2:17.5
868	Jan Hyddén	57		SWE		27:30.8	2:17.5
869	Ellie Mitchell	21		GBR		27:31.3	2:17.6
870	Baltazar Murillo III	38		USA		27:31.5	2:17.6
871	Eben Nash	54	Charlton , MA	USA		27:31.8	2:17.6
871	Charles Smith	83	Brixham	GBR		27:31.8	2:17.6
873	Thomas Muro	45		USA		27:31.9	2:17.6
874	Vasilis Mpoulmanos	38		GRE		27:32.0	2:17.6
875	Cvie Ru	43	Oradea	ROU		27:32.1	2:17.6
876	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	27:32.2	2:17.6
877	John Brand	68	Embrun , ON	CAN		27:32.4	2:17.7
878	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	27:33.6	2:17.8
879	Roger Tapio	71	Schuylerville, NY	USA		27:34.5	2:17.8
880	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		27:34.6	2:17.8
881	Jen Blanchard	43		USA		27:34.8	2:17.9
881	Beth Caruthers	44	DE	USA		27:34.8	2:17.9
883	T Ecks	70		USA		27:35.0	2:17.9
883	William Berger	40		USA		27:35.0	2:17.9
883	David Foote	56		USA		27:35.0	2:17.9
886	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	27:35.2	2:17.9
886	Chris DiBiase	41		USA		27:35.2	2:17.9
888	Tashia Esseltine	37		CAN		27:35.3	2:17.9
889	Chantal Dixon	54		CAN		27:35.5	2:17.9
890	Chris Borghi	53	N Ft Myers, FL	USA		27:36.2	2:18.0
891	Brendan Tullson	32		USA		27:37.1	2:18.0
892	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	27:37.2	2:18.1
893	Harri Martikainen	58		FIN		27:37.9	2:18.1
894	michael leary	59		HKG		27:39.1	2:18.2
895	Stacy Patch	34		USA		27:39.2	2:18.2
896	Dieter De Nolf	31	Brugge	BEL		27:39.7	2:18.3
897	Roy Bechand	67	NY	USA		27:40.5	2:18.3
898	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	27:40.9	2:18.4
899	joaquin fernandez	45		FRA		27:42.6	2:18.5
900	Paul Brandt	61		USA		27:42.9	2:18.5