Workout of the Day

« December 18, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	27:22.1	2:16.8
852	Alphonse Koenig	51	NJ	USA		27:22.3	2:16.8
853	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	27:22.6	2:16.8
854	Roy Morren	32		NED		27:22.9	2:16.9
855	Michael Bauer	43	Livonia, MI	USA		27:23.5	2:16.9
856	willy robinson	59	Blue Ridge , GA	USA		27:23.6	2:16.9
857	Tim Lee	50	Seoul	KOR	RowAlong	27:25.3	2:17.1
857	Caitlin Messina	33	Newport News, VA	USA		27:25.3	2:17.1
857	Jonathan Lewerenz	38		USA		27:25.3	2:17.1
860	Shanie Singo	51		AUS		27:27.7	2:17.3
860	Marco Scholz	51	München	GER		27:27.7	2:17.3
862	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	27:27.8	2:17.3
863	Darren Maloney	46		GBR	ZOLL VRC	27:27.9	2:17.3
864	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:28.1	2:17.3
865	Heather Hawk	40		USA	Whatcom Rowing Association	27:28.4	2:17.3
866	D Ram	40		GUA		27:30.3	2:17.5
867	Jan Hyddén	57		SWE		27:30.8	2:17.5
868	Ellie Mitchell	21		GBR		27:31.3	2:17.6
869	Baltazar Murillo III	38		USA		27:31.5	2:17.6
870	Eben Nash	54	Charlton , MA	USA		27:31.8	2:17.6
870	Charles Smith	83	Brixham	GBR		27:31.8	2:17.6
872	Thomas Muro	45		USA		27:31.9	2:17.6
873	Vasilis Mpoulmanos	38		GRE		27:32.0	2:17.6
874	Cvie Ru	43	Oradea	ROU		27:32.1	2:17.6
875	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	27:32.2	2:17.6
876	John Brand	68	Embrun , ON	CAN		27:32.4	2:17.7
877	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	27:33.6	2:17.8
878	Roger Tapio	71	Schuylerville, NY	USA		27:34.5	2:17.8
879	Dick Donovan	70	Wales	GBR		27:34.6	2:17.8
880	Jen Blanchard	43		USA		27:34.8	2:17.9
880	Beth Caruthers	44	DE	USA		27:34.8	2:17.9
882	T Ecks	70		USA		27:35.0	2:17.9
882	William Berger	40		USA		27:35.0	2:17.9
882	David Foote	56		USA		27:35.0	2:17.9
885	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	27:35.2	2:17.9
885	Chris DiBiase	41		USA		27:35.2	2:17.9
887	Tashia Esseltine	37		CAN		27:35.3	2:17.9
888	Chantal Dixon	54		CAN		27:35.5	2:17.9
889	Chris Borghi	53	N Ft Myers, FL	USA		27:36.2	2:18.0
890	Brendan Tullson	32		USA		27:37.1	2:18.0
891	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	27:37.2	2:18.1
892	Harri Martikainen	58		FIN		27:37.9	2:18.1
893	michael leary	59		HKG		27:39.1	2:18.2
894	Stacy Patch	34		USA		27:39.2	2:18.2
895	Dieter De Nolf	31	Brugge	BEL		27:39.7	2:18.3
896	Roy Bechand	67	NY	USA		27:40.5	2:18.3
897	Marek Guman	49	Šaca	SVK		27:40.9	2:18.4
898	joaquin fernandez	45		FRA		27:42.6	2:18.5
899	Paul Brandt	61		USA		27:42.9	2:18.5
899	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	27:42.9	2:18.5