Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Jordan Monnink 36 CAN 11:50.8 1:34.7
2 Oran Arms 34 USA 11:53.1 1:35.0
3 Alex Smith 55 GER 12:06.9 1:36.9
4 Caine Stringer 48 GBR 12:11.8 1:37.5
5 Thoralf Peters 55 GER 12:22.2 1:38.9
6 Eric Bildstein 42 USA 12:23.5 1:39.1
7 Kim Baad-Bakkendorff 44 DEN 12:25.8 1:39.4
8 Nate Albrecht 40 USA 12:26.9 1:39.5
9 Ben Willlis 50 GBR 12:32.2 1:40.2
10 Scott Hiler 47 USA 12:32.7 1:40.3
11 Dimitris Elliniadis 39 GRE 12:34.0 1:40.5
12 Ian Murphy 38 USA 12:35.2 1:40.6
13 Warren Matthews 54 GBR 12:35.8 1:40.7
14 Tomáš Tawab 51 CZE 12:36.4 1:40.8
15 Nicholas Pryszlak 44 USA 12:36.5 1:40.8
16 Arnt Ola Skjerve 41 NOR 12:37.3 1:40.9
17 Pierre Rehfeld 37 GER 12:37.4 1:40.9
18 Léonard Van Voorthuysen 40 FRA 12:39.4 1:41.2
19 Michael Lehmann 55 GER 12:40.6 1:41.4
20 Pampi Perugorria 31 FRA 12:44.0 1:41.8
21 Markus Björklund 42 FIN 12:45.2 1:42.0
22 Jonathan Moss 55 USA 12:48.4 1:42.4
23 Karl Johnson 46 UAE 12:51.6 1:42.8
24 Derek Miller 51 USA 12:51.8 1:42.9
25 Bryan Kieffer 33 SUI 12:53.9 1:43.1
26 Matt Kinate 47 USA 12:54.0 1:43.2
27 Tamás Polónyi 42 HUN 12:54.2 1:43.2
27 Zdravko . 41 BUL 12:54.2 1:43.2
29 Kyle Dalvit 44 USA 12:56.0 1:43.4
30 Phill RICKETTS 51 GBR 12:56.1 1:43.4
31 Christian Stackhouse 32 USA 12:57.3 1:43.6
32 Lasse Gorski 35 DEN 12:57.7 1:43.6
33 Alexander Blishen 38 GBR 12:57.9 1:43.7
34 Aaron Robinson 40 USA 12:58.8 1:43.8
35 Mark Livingstone 49 AUS 12:59.0 1:43.8
36 Lucas Lettow 29 GER 12:59.5 1:43.9
37 Cameron Knowles 41 USA 13:00.1 1:44.0
38 Jordan Mayes 31 GBR 13:00.4 1:44.0
39 Christoph Zehmann 36 GER 13:01.0 1:44.1
40 Nic Huiskes 42 NED 13:01.2 1:44.1
41 Iain Arseneau 36 CAN 13:01.4 1:44.1
42 Juergen Schelling 50 AUT 13:01.9 1:44.2
43 David Smith 38 AUS 13:02.1 1:44.2
44 Marco Carbonetti 20 ITA 13:02.6 1:44.3
45 Logan Freeman 33 USA 13:02.7 1:44.3
46 Mike B 42 GBR 13:02.9 1:44.3
47 Kevin Valent 43 USA 13:03.0 1:44.4
48 William Lennox 18 GBR 13:03.2 1:44.4
49 German Rendo 54 ESP 13:03.3 1:44.4
49 Giuseppe Craveli 35 ITA 13:03.3 1:44.4