Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1 Eric Bildstein 42 USA 7:39.9 1:31.9
2 Filip Drazancic 35 CRO 7:43.7 1:32.7
3 Josh Palmer 37 AUS 7:46.3 1:33.2
4 Alex Smith 55 GER 7:48.3 1:33.6
5 Justin Campbell 44 USA 7:48.5 1:33.7
6 Matt Jeffery 32 AUS 7:49.6 1:33.9
7 Chris Reddy 30 CAN 7:52.2 1:34.4
8 Nicholas Pryszlak 44 USA 7:53.5 1:34.7
9 Dimitris Elliniadis 39 GRE 7:54.2 1:34.8
10 Matt Baker 33 AUS 7:54.6 1:34.9
11 Karel Nevřala 54 CZE 7:54.7 1:34.9
12 Fin Taylor 20 GBR 7:58.5 1:35.7
13 Nikola Savov 28 BUL 8:00.6 1:36.1
14 Ben Willlis 50 GBR 8:01.1 1:36.2
15 James MacLellan 49 GBR 8:01.7 1:36.3
16 Vincent Cayron 47 FRA 8:04.1 1:36.8
17 Andrew Shilton 39 AUS 8:04.7 1:36.9
18 Richard Crichton 46 GBR 8:06.4 1:37.2
19 Karl Johan Andersen 35 USA 8:06.8 1:37.3
20 Thibault Duchatel 27 FRA 8:07.8 1:37.5
21 Brad Mclauchlan 44 CAN 8:08.1 1:37.6
22 Tomáš Tawab 51 CZE 8:08.2 1:37.6
23 Thomas Skidmore 48 AUS 8:08.6 1:37.7
23 Karl Johnson 46 UAE 8:08.6 1:37.7
25 Bryon Marshall 44 AUS 8:08.7 1:37.7
26 Edward Gale 49 GBR 8:08.8 1:37.7
27 Cole Tischer 33 USA 8:09.4 1:37.8
28 Esteban (Chicho) Quesada 42 CRC 8:10.0 1:38.0
29 Christian Stackhouse 32 USA 8:11.7 1:38.3
30 Keith McConnaughay 34 USA 8:12.0 1:38.4
31 Cameron Knowles 41 USA 8:13.1 1:38.6
32 Chris John 50 GBR 8:13.7 1:38.7
33 Todd Keesey 40 CAN 8:14.0 1:38.8
34 Stephen Heavener 34 AUS 8:14.7 1:38.9
35 Francesco Amatulli 40 ITA 8:14.8 1:38.9
36 Adam Steffen 46 USA 8:15.2 1:39.0
36 Gabriele Lazzarini 36 ITA 8:15.2 1:39.0
38 Mark Francis 59 GBR 8:15.3 1:39.0
39 Iain Arseneau 36 CAN 8:16.0 1:39.2
40 Tyler Smith 40 USA 8:16.1 1:39.2
41 Adam Kallin 38 USA 8:16.2 1:39.2
42 Twan Bakker 34 NED 8:16.3 1:39.2
43 Jordan Mayes 31 GBR 8:17.1 1:39.4
43 Jeff Minks 46 USA 8:17.1 1:39.4
45 Luke Rodriguez 31 USA 8:17.4 1:39.4
46 Lasse Gorski 35 DEN 8:17.6 1:39.5
47 Lloyd Williams 44 GBR 8:18.9 1:39.7
48 Andy Lewis 55 GBR 8:19.6 1:39.9
49 Stefano Villa 38 ITA 8:19.9 1:39.9
50 Conor Tolan 55 IRL 8:20.0 1:40.0