Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Eric Bildstein | 42 | USA | 7:39.9 | 1:31.9 | ||
| 2 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 7:43.7 | 1:32.7 |
| 3 | Josh Palmer | 37 | AUS | 7:46.3 | 1:33.2 | ||
| 4 | Alex Smith | 55 | GER | 7:48.3 | 1:33.6 | ||
| 5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 7:48.5 | 1:33.7 | |
| 6 | Matt Jeffery | 32 | AUS | 7:49.6 | 1:33.9 | ||
| 7 | Chris Reddy | 30 | ON | CAN | 7:52.2 | 1:34.4 | |
| 8 | Nicholas Pryszlak | 44 | NJ | USA | 7:53.5 | 1:34.7 | |
| 9 | Dimitris Elliniadis | 39 | GRE | 7:54.2 | 1:34.8 | ||
| 10 | Matt Baker | 33 | AUS | 7:54.6 | 1:34.9 | ||
| 11 | Karel Nevřala | 54 | CZE | 7:54.7 | 1:34.9 | ||
| 12 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 7:58.5 | 1:35.7 |
| 13 | Nikola Savov | 28 | BUL | 8:00.6 | 1:36.1 | ||
| 14 | Ben Willlis | 50 | Cambridge | GBR | 8:01.1 | 1:36.2 | |
| 15 | James MacLellan | 49 | GBR | 8:01.7 | 1:36.3 | ||
| 16 | Vincent Cayron | 47 | FRA | 8:04.1 | 1:36.8 | ||
| 17 | Andrew Shilton | 39 | AUS | 8:04.7 | 1:36.9 | ||
| 18 | Richard Crichton | 46 | GBR | 8:06.4 | 1:37.2 | ||
| 19 | Karl Johan Andersen | 35 | McLean, VA | USA | 8:06.8 | 1:37.3 | |
| 20 | Thibault Duchatel | 27 | FRA | 8:07.8 | 1:37.5 | ||
| 21 | Brad Mclauchlan | 44 | CAN | 8:08.1 | 1:37.6 | ||
| 22 | Tomáš Tawab | 51 | Praha | CZE | VK Slavia Prague | 8:08.2 | 1:37.6 |
| 23 | Thomas Skidmore | 48 | VIC | AUS | 8:08.6 | 1:37.7 | |
| 23 | Karl Johnson | 46 | Perth, WA | AUS | 8:08.6 | 1:37.7 | |
| 25 | Bryon Marshall | 44 | AUS | 8:08.7 | 1:37.7 | ||
| 26 | Edward Gale | 49 | Swansea | GBR | 8:08.8 | 1:37.7 | |
| 27 | Cole Tischer | 33 | USA | 8:09.4 | 1:37.8 | ||
| 28 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 8:10.0 | 1:38.0 | |
| 29 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 8:11.7 | 1:38.3 |
| 30 | Keith McConnaughay | 34 | USA | 8:12.0 | 1:38.4 | ||
| 31 | Cameron Knowles | 41 | USA | 8:13.1 | 1:38.6 | ||
| 32 | Chris John | 50 | GBR | 8:13.7 | 1:38.7 | ||
| 33 | Todd Keesey | 40 | CAN | 8:14.0 | 1:38.8 | ||
| 34 | Stephen Heavener | 34 | AUS | 8:14.7 | 1:38.9 | ||
| 35 | Francesco Amatulli | 40 | Roma | ITA | 8:14.8 | 1:38.9 | |
| 36 | Adam Steffen | 46 | USA | 8:15.2 | 1:39.0 | ||
| 36 | Gabriele Lazzarini | 36 | ITA | 8:15.2 | 1:39.0 | ||
| 38 | Mark Francis | 59 | GBR | 8:15.3 | 1:39.0 | ||
| 39 | Iain Arseneau | 36 | CAN | 8:16.0 | 1:39.2 | ||
| 40 | Tyler Smith | 40 | USA | GARAGEATHLETE | 8:16.1 | 1:39.2 | |
| 41 | Adam Kallin | 38 | GA | USA | University of Florida | 8:16.2 | 1:39.2 |
| 42 | Twan Bakker | 34 | NED | 8:16.3 | 1:39.2 | ||
| 43 | Jordan Mayes | 31 | GBR | 8:17.1 | 1:39.4 | ||
| 43 | Jeff Minks | 46 | Carmel, IN | USA | 8:17.1 | 1:39.4 | |
| 45 | Luke Rodriguez | 31 | Portland, OR | USA | 8:17.4 | 1:39.4 | |
| 46 | Lasse Gorski | 35 | DEN | 8:17.6 | 1:39.5 | ||
| 47 | Lloyd Williams | 44 | GBR | 8:18.9 | 1:39.7 | ||
| 48 | Andy Lewis | 55 | London | GBR | 8:19.6 | 1:39.9 | |
| 49 | Stefano Villa | 38 | Roncello 🇮🇹 | ITA | 8:19.9 | 1:39.9 | |
| 50 | Conor Tolan | 55 | Carrigaline | IRL | 8:20.0 | 1:40.0 |