Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Eliot Bassett | 42 | USA | 8:50.7 | 1:46.1 | ||
| 152 | Daniel Glendinning | 37 | VA | USA | 8:50.9 | 1:46.1 | |
| 153 | Cai Price | 33 | GBR | 8:51.4 | 1:46.2 | ||
| 154 | Adam Karr | 49 | USA | 8:51.5 | 1:46.3 | ||
| 155 | Tim Hanley | 59 | Victoria, BC | CAN | 8:51.6 | 1:46.3 | |
| 156 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 8:51.7 | 1:46.3 |
| 157 | Tommy V | 52 | CAN | 8:51.9 | 1:46.3 | ||
| 158 | Vincent Croise | 29 | FRA | 8:52.3 | 1:46.4 | ||
| 159 | Liam Scarlett | 44 | AUS | 8:52.6 | 1:46.5 | ||
| 160 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:52.9 | 1:46.5 |
| 161 | Patrick Hess | 34 | USA | 8:53.0 | 1:46.6 | ||
| 162 | Greg Williams | 35 | OH | USA | 8:53.1 | 1:46.6 | |
| 163 | Jan Lehmköster | 60 | Hamburg | GER | 8:53.2 | 1:46.6 | |
| 164 | Robert Bruhn | 44 | GER | 8:53.3 | 1:46.6 | ||
| 165 | Kyle Markel | 34 | USA | 8:53.6 | 1:46.7 | ||
| 166 | Grant McDermott | 41 | USA | 8:53.9 | 1:46.7 | ||
| 167 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 8:54.5 | 1:46.9 |
| 168 | Geoffrey Andersen | 40 | USA | 8:54.6 | 1:46.9 | ||
| 169 | O Harding | 33 | GBR | 8:54.8 | 1:46.9 | ||
| 169 | George Price | 33 | GBR | 8:54.8 | 1:46.9 | ||
| 169 | Steve Leavitt | 38 | Sandy, UT | USA | 8:54.8 | 1:46.9 | |
| 172 | Isaac Girouard | 33 | Brockville , ON | CAN | 8:55.3 | 1:47.0 | |
| 173 | Florian Koch | 34 | RSA | 8:55.4 | 1:47.0 | ||
| 173 | Claude PALANDRI | 56 | MONTBÉLIARD | FRA | 8:55.4 | 1:47.0 | |
| 173 | Jesper Hoffmann | 42 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 8:55.4 | 1:47.0 |
| 176 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 8:55.8 | 1:47.1 |
| 176 | Nick Gillette | 30 | USA | 8:55.8 | 1:47.1 | ||
| 178 | Christian Hagen | 42 | GER | 8:56.0 | 1:47.2 | ||
| 179 | Duncan Dunning | 51 | New Plymouth | NZL | 8:56.2 | 1:47.2 | |
| 180 | Kurt Albin | 41 | Lees Summit, MO | USA | 8:56.3 | 1:47.2 | |
| 181 | Mike Taylor | 55 | GBR | 8:56.6 | 1:47.3 | ||
| 182 | Gareth Pugh | 47 | Stafford | GBR | 8:56.7 | 1:47.3 | |
| 183 | Olivier Fiset | 24 | CAN | 8:56.8 | 1:47.3 | ||
| 184 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 8:57.1 | 1:47.4 | |
| 185 | lafeil wu | 44 | 青岛 | CHN | 8:57.2 | 1:47.4 | |
| 186 | Roine Lundberg | 57 | SWE | 8:57.5 | 1:47.5 | ||
| 187 | Vincent Santamaria | 44 | FRA | 8:57.7 | 1:47.5 | ||
| 188 | Joost de J | 46 | NED | 8:57.8 | 1:47.5 | ||
| 189 | DJ Jones | 54 | Vicenza | ITA | U.S. Army | 8:57.9 | 1:47.5 |
| 190 | Felipe Alonso | 34 | GER | 8:58.1 | 1:47.6 | ||
| 191 | Chantelle Stevenson | 31 | AUS | 8:58.4 | 1:47.6 | ||
| 191 | Markus Hermann Müller | 38 | AUT | 8:58.4 | 1:47.6 | ||
| 193 | Sean Shingler | 54 | USA | 8:58.5 | 1:47.7 | ||
| 193 | Craig Paulsen | 52 | San Jose, CA | USA | 8:58.5 | 1:47.7 | |
| 195 | François MELIERES | 55 | Lay Saint Christophe | FRA | 8:58.6 | 1:47.7 | |
| 196 | Barry McMahon | 44 | IRL | 8:58.7 | 1:47.7 | ||
| 197 | Keith Jones | 48 | Dallas, TX | USA | 8:58.9 | 1:47.7 | |
| 197 | Anders Lundholm | 39 | Jarfalla | SWE | 8:58.9 | 1:47.7 | |
| 199 | Christian Madsen | 60 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 8:59.9 | 1:47.9 |
| 200 | Soeren Wader | 34 | GER | 9:00.0 | 1:48.0 |