Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Michael Unwin | 56 | GBR | 7:17.6 | 1:27.5 | ||
| 2 | Jason Croteau | 49 | Webster, MA | USA | 7:38.4 | 1:31.6 | |
| 3 | Aaron Smyth | 34 | IRL | 7:40.4 | 1:32.0 | ||
| 4 | Lou Jeanneau | 32 | FRA | 7:58.4 | 1:35.6 | ||
| 4 | Sebastien Goutenegre | 29 | FRA | 7:58.4 | 1:35.6 | ||
| 6 | Jon Wynn | 56 | North Petherton | GBR | 8:06.7 | 1:37.3 | |
| 7 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 8:14.9 | 1:38.9 |
| 8 | JFVT Van Tonder | 48 | AUS | 8:16.5 | 1:39.3 | ||
| 9 | Christopher McAlinden | 36 | GBR | 8:21.9 | 1:40.3 | ||
| 10 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 8:22.0 | 1:40.4 |
| 11 | Dean Dorrell | 56 | FRA | 8:26.9 | 1:41.3 | ||
| 12 | Theo Larroque | 28 | FRA | 8:28.3 | 1:41.6 | ||
| 13 | Don Franzen | 35 | GER | 8:28.4 | 1:41.6 | ||
| 14 | Trevor Tate | 34 | GBR | 8:30.4 | 1:42.0 | ||
| 15 | Laszlo Kovacs | 44 | HUN | 8:32.2 | 1:42.4 | ||
| 16 | Karl Johnson | 46 | Dubai | UAE | 8:34.6 | 1:42.9 | |
| 17 | Joe Nolan | 23 | GBR | 8:35.6 | 1:43.1 | ||
| 18 | Jon Paul Dorrian | 38 | GBR | 8:39.1 | 1:43.8 | ||
| 19 | Jonny Houguez | 41 | GBR | 8:40.8 | 1:44.1 | ||
| 20 | Pierre Mata | 28 | FRA | 8:41.4 | 1:44.2 | ||
| 21 | David Le Jeune | 50 | GBR | 8:43.0 | 1:44.6 | ||
| 22 | Jesse Correa | 32 | USA | 8:43.5 | 1:44.7 | ||
| 23 | Steven Wagner | 52 | USA | 8:45.1 | 1:45.0 | ||
| 24 | Kyle Loomis | 36 | USA | 8:45.9 | 1:45.1 | ||
| 25 | Christian Jaunich | 28 | ME | USA | 8:47.5 | 1:45.5 | |
| 26 | Sébastien Plattier | 47 | FRA | 8:50.1 | 1:46.0 | ||
| 27 | Bogdan-Boro Milin | 53 | Zadar | CRO | 8:52.0 | 1:46.4 | |
| 28 | Kevin Long | 31 | USA | 8:53.0 | 1:46.6 | ||
| 29 | Ramuntxo Labeguerie | 47 | FRA | 8:53.1 | 1:46.6 | ||
| 30 | David Wilde | 59 | NSW | AUS | 8:55.0 | 1:47.0 | |
| 31 | Sandip Sanghera | 48 | GBR | 8:56.8 | 1:47.3 | ||
| 32 | Marc André Ouellet | 34 | CAN | 8:57.1 | 1:47.4 | ||
| 33 | Howard Gaw | 46 | USA | 8:58.9 | 1:47.7 | ||
| 34 | Ronan Browne | 35 | Dublin | IRL | South Dublin Strength & Conditioning | 8:59.6 | 1:47.9 |
| 35 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9:01.2 | 1:48.2 |
| 36 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 9:02.6 | 1:48.5 |
| 37 | Christelle SERRA | 50 | FRA | 9:03.9 | 1:48.7 | ||
| 38 | Wouter Vanloffelt | 41 | BEL | 9:04.2 | 1:48.8 | ||
| 39 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 9:07.0 | 1:49.4 |
| 40 | Will Douglas | 40 | USA | 9:07.1 | 1:49.4 | ||
| 41 | Sinead Boyd | 33 | GBR | 9:09.3 | 1:49.8 | ||
| 42 | Moe Souss | 40 | CAN | 9:09.5 | 1:49.9 | ||
| 43 | Dave Penberthy | 67 | Redruth | GBR | 9:09.8 | 1:49.9 | |
| 44 | Carlos Eacobar | 34 | AUS | 9:10.5 | 1:50.1 | ||
| 45 | Thibault Duchatel | 27 | FRA | 9:11.8 | 1:50.3 | ||
| 46 | Michael Mullane | 60 | USA | 9:12.8 | 1:50.5 | ||
| 47 | Robert Kelley | 52 | Lacey, WA | USA | 9:12.9 | 1:50.5 | |
| 48 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 9:15.6 | 1:51.1 | |
| 49 | Josh Fowler | 38 | Oromocto , NB | CAN | 9:16.6 | 1:51.3 | |
| 50 | Paul Drake | 55 | GBR | 9:16.9 | 1:51.3 |