Workout of the Day

« December 20, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	matt hopkins	42		USA		10:04.2	2:00.8
101	Sebastien Desjardins	33		CAN		10:04.2	2:00.8
103	Alice Luther	32		GBR		10:04.3	2:00.8
104	Tony Schuster	36		USA		10:06.7	2:01.3
105	Ashley Brooks	36		GBR		10:08.9	2:01.7
106	Claudia Jimenez	35		USA		10:09.7	2:01.9
107	Murat Şinikçi	49		TUR		10:10.6	2:02.1
108	Brian McMeekan	41		GBR	Royal Air Force (UK)	10:10.7	2:02.1
109	Bob Baker	48		USA		10:10.8	2:02.1
110	Matthew Watson	32		USA		10:11.3	2:02.2
111	Matt Coppola	41		USA		10:12.9	2:02.5
112	Luc Branky	39		SUI		10:14.8	2:02.9
113	Dani LeMieux	30		USA		10:20.2	2:04.0
114	Luca Fontana	30		ITA		10:21.2	2:04.2
115	Emanuele Gorgone	44		ITA		10:22.5	2:04.5
116	Marco Petrolo	40		ITA		10:25.9	2:05.1
117	Bk Sanders	39		USA		10:27.6	2:05.5
118	Dan Jaques	35		CAN		10:28.1	2:05.6
119	John Von Hofsten	37		UAE		10:29.6	2:05.9
120	Aurelie ALVERNHE	40		FRA		10:31.9	2:06.3
121	Kirk Dohne	55	Ijamsville, MD	USA		10:32.5	2:06.5
122	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	10:33.7	2:06.7
123	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	10:34.7	2:06.9
124	Maree Lawler	54		AUS		10:38.4	2:07.6
125	William Hyson	51	Whitby , ON	CAN		10:40.2	2:08.0
126	Chelsea Cameron	18		AUS		10:40.9	2:08.1
127	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	10:41.0	2:08.2
128	Irmarie Ortiz	32		PUR		10:43.0	2:08.6
129	Marion Sprengers	45		NED		10:44.2	2:08.8
130	Lindsay Mahan	32		USA		10:44.9	2:08.9
131	Lna Rodrigues	43		FRA		10:48.1	2:09.6
132	Collin McCartney	33		USA		10:48.2	2:09.6
133	Isabelle Bouchard	34		CAN		10:48.5	2:09.7
134	David Roberts	47		USA		10:49.2	2:09.8
135	Stewart Holder	38		GBR		10:50.5	2:10.1
136	Bryan Ashby	36		CAN		10:51.6	2:10.3
137	Nathalie Pego	54		FRA		10:53.5	2:10.7
138	Egor Polonskiy	36		USA		10:53.8	2:10.7
139	Mike Barneich	53		USA		10:55.3	2:11.0
139	Margaret Kranenburg	40		CAN		10:55.3	2:11.0
141	Bülent Özcömert	49		TUR		10:58.0	2:11.6
142	Patrick Hofer	34		AUT		10:58.6	2:11.7
142	Natalia Tvihaug	28		NOR		10:58.6	2:11.7
144	Lena Helnerus	32		GER		10:59.1	2:11.8
145	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	10:59.3	2:11.8
146	Dayse Simoes	30		BRA		11:00.1	2:12.0
147	Eric Lhoir	43	Jurbise	BEL		11:03.3	2:12.6
148	Yaman Adi	35		GBR		11:04.2	2:12.8
149	Sarah Laskares	33		USA		11:04.9	2:12.9
150	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	11:06.3	2:13.2