Workout of the Day
« December 20, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kalev Ermits | 31 | EST | 8:09.0 | 1:37.8 | ||
2 | Yevgueniy IZBASH | 40 | Nimes | UKR | 8:19.5 | 1:39.9 | |
3 | Robert Masters | 62 | GBR | 8:28.7 | 1:41.7 | ||
4 | Xavier Michel | 49 | FRA | 8:34.1 | 1:42.8 | ||
5 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 8:36.5 | 1:43.3 |
6 | Steve Huckvale | 54 | Sutton Coldfield | GBR | 8:44.9 | 1:44.9 | |
7 | Nick Blum | 38 | GER | 8:49.8 | 1:45.9 | ||
8 | Bryan Kieffer | 33 | SUI | 8:50.1 | 1:46.0 | ||
9 | Stephen Heavener | 34 | AUS | 8:56.6 | 1:47.3 | ||
10 | Eoghan Ryan | 39 | IRL | 8:57.0 | 1:47.4 | ||
11 | Olivier Lefevre | 45 | FRA | 8:58.2 | 1:47.6 | ||
12 | Willy Spaulding | 57 | Bellingham, WA | USA | 8:59.8 | 1:47.9 | |
13 | Igor Pantuza | 20 | BRA | 9:00.1 | 1:48.0 | ||
14 | Jiri Kejval | 56 | CZE | 9:05.1 | 1:49.0 | ||
15 | Brian McIntyre | 34 | USA | 9:06.2 | 1:49.2 | ||
16 | David Carpentier | 49 | FRA | 9:10.8 | 1:50.1 | ||
17 | Raul Rivera | 45 | MEX | 9:14.6 | 1:50.9 | ||
18 | Anthony Rebase | 56 | NSW | AUS | 9:15.5 | 1:51.1 | |
19 | Cyril PERREON | 36 | FRA | 9:19.2 | 1:51.8 | ||
20 | Rocky Cianfrocca | 43 | USA | 9:23.0 | 1:52.6 | ||
21 | Markus Rienecker | 46 | GER | 9:24.1 | 1:52.8 | ||
22 | Blaise Thompson | 33 | Saint Paul, MN | USA | 9:24.3 | 1:52.8 | |
23 | Brendan Downs | 30 | USA | 9:24.4 | 1:52.8 | ||
24 | Jason Schoch | 29 | SUI | 9:25.8 | 1:53.1 | ||
25 | Marty Lorkowski | 48 | USA | 9:27.4 | 1:53.4 | ||
26 | Fabian Neugirg | 35 | SWE | 9:28.1 | 1:53.6 | ||
27 | Westley Hudson | 39 | GBR | 9:29.2 | 1:53.8 | ||
28 | Dakota Boyes | 33 | AUS | 9:29.8 | 1:53.9 | ||
29 | Brian Edmonds | 33 | Kirkland, WA | USA | 9:31.4 | 1:54.2 | |
30 | Mika Toiviainen | 39 | FIN | 9:32.0 | 1:54.4 | ||
31 | toni nove | 55 | Cat | AND | 9:35.5 | 1:55.1 | |
32 | Carlos Becerra García | 36 | ESP | 9:35.8 | 1:55.1 | ||
33 | Mike Smith | 52 | Gilbert, AZ | USA | 9:36.7 | 1:55.3 | |
34 | Pierre Olsson | 54 | SWE | 9:39.0 | 1:55.8 | ||
35 | Andrew Dunn | 51 | Buffalo, NY | USA | 9:39.6 | 1:55.9 | |
36 | Antonio Fernández-Abascal Alonso | 36 | ESP | 9:40.2 | 1:56.0 | ||
37 | Joao Fonseca | 47 | POR | 9:43.0 | 1:56.6 | ||
38 | Colin O’Connor | 32 | Limington, ME | USA | 9:43.6 | 1:56.7 | |
39 | Ethan Ficklin | 28 | USA | 9:47.1 | 1:57.4 | ||
40 | Alexander McCaig | 31 | Santa Fe, NM | USA | 9:50.1 | 1:58.0 | |
41 | Adrien Matyaszczyk | 20 | FRA | 9:50.4 | 1:58.0 | ||
42 | Emre Konuk | 40 | Antalya | TUR | 9:50.5 | 1:58.1 | |
43 | Lukas Dürmoser | 35 | AUT | 9:52.2 | 1:58.4 | ||
44 | Richard Barker | 41 | NZL | 9:53.3 | 1:58.6 | ||
45 | Daniel Hardiman | 26 | USA | 9:53.4 | 1:58.6 | ||
46 | Daniel Paulus | 35 | GER | 9:55.7 | 1:59.1 | ||
47 | Gareth Squire | 34 | GBR | 9:57.1 | 1:59.4 | ||
48 | Anthony Baillarger | 38 | FRA | 9:58.7 | 1:59.7 | ||
49 | Alexian Verdier | 25 | FRA | 10:03.5 | 2:00.7 | ||
50 | Michael Lorion | 49 | USA | 10:04.2 | 2:00.8 |