Workout of the Day

« December 21, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	35		GER		6,695m	1:47.5
2	Mitch West	37		AUS		6,649m	1:48.2
3	Freddy Banales	32	Flemington, NJ	USA		6,571m	1:49.5
4	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	6,554m	1:49.8
5	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	6,434m	1:51.9
6	Steve Huckvale	54	Sutton Coldfield	GBR		6,399m	1:52.5
7	Frode Karlsen	55		NOR		6,368m	1:53.0
8	Angelo Sacino	46		USA		6,362m	1:53.1
9	Pat Allen	38	MA	USA		6,357m	1:53.2
10	Tyler Lyttle	27		GBR		6,343m	1:53.5
11	Robert Masters	62		GBR		6,299m	1:54.3
12	Julien HENRIET	42	Drancy	FRA		6,288m	1:54.5
13	Alexander Elsenhans	26		GER		6,259m	1:55.0
14	Graham Hibbs	43	Cobbitty, NSW	AUS		6,237m	1:55.4
15	Youmash Rai	27		GBR		6,162m	1:56.8
16	Justin Skinner	43	Broxbourne	GBR		6,140m	1:57.2
17	Daniel Schön	51		SWE		6,124m	1:57.5
18	‎ Suško	44	Kranj	SLO	EXR Rowing	6,121m	1:57.6
19	Markus Rienecker	46		GER		6,091m	1:58.2
20	Wayne Ronaldson	47		AUS		6,070m	1:58.6
20	Jørgen Stensløkken	41		NOR		6,070m	1:58.6
22	Rocky Cianfrocca	43		USA		6,047m	1:59.0
23	Petter Ljunggren	58	Borås	SWE		5,999m	2:00.0
24	Charlie Schaeffer	37		USA		5,971m	2:00.5
25	Jack Lange	60	My garage	FIN		5,934m	2:01.3
26	Brian Edmonds	33	Kirkland, WA	USA		5,931m	2:01.3
27	Tore Erik Mohn	62		NOR		5,930m	2:01.4
28	Paul Elliott	44		GBR		5,914m	2:01.7
29	Mika Toiviainen	39		FIN		5,913m	2:01.7
30	Phil Pellegrini	48		GBR		5,858m	2:02.9
31	Stefan Forrestal	55	Vancouver, BC	CAN		5,817m	2:03.7
32	Donald Trépanier	50		CAN		5,788m	2:04.3
33	Gareth Squire	34		GBR		5,740m	2:05.4
34	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard	5,709m	2:06.1
35	Jeff Fisher	61	Tulsa, OK	USA		5,697m	2:06.3
36	Simon Winkelmann	29		SUI		5,589m	2:08.8
37	MARK HOWELL	50	UK	GBR		5,577m	2:09.1
38	Pete Chapelhow	51	London	GBR		5,554m	2:09.6
39	Brad Lawrence	57		AUS		5,491m	2:11.1
40	Erik Wheeler	43	Franklin, NH	USA		5,393m	2:13.5
41	Matt Mccabe	50		GBR		5,384m	2:13.7
42	Heidi Wilde	33		NZL		5,383m	2:13.7
43	Ronan Nordick	19		CAN		5,375m	2:13.9
44	James Osborn	36		GBR		5,367m	2:14.1
45	Richard Bloxsom	60	Gosport	GBR	Royal Navy Veterans	5,362m	2:14.2
46	Meredith Carpenter	36	Edgecomb, ME	USA		5,319m	2:15.3
47	E T	41		USA		5,287m	2:16.1
48	Peter Sidrys	-	Omaha, NE	USA		5,281m	2:16.3
49	Toivo Karing	69	Tallinn	EST		5,235m	2:17.5
50	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	5,203m	2:18.3